Hustle and Flow
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Reiki & EFT
The Crew
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Hustle and Flow
Sign In
Create Account
Schedule
Calendar
Purchase A Pass
Reiki & EFT
The Crew
Our Website
Sign In
Create Account
Thanks for joining our community! Please read the descriptions of Classes and Passes, as they do vary.
All classes
Contemporary Dance Pop Up
Dance Fusion Choreography
Expressive Dance Choreography
Flexibility & Strength For Dance
Guided Pole/Open Practice - Mixed Levels
Hustle Heels Dance Choreography
Hustlercise®
Hustlercise® +15 Min Abs & Ass
Hustlercise® +15 min Arms
Hustlercise® + 15 Minute Stretch
Lakeside Getaway Retreat
Mindful Movement Yoga
Peachy Keen
Performance Practice
Pole Circuit~ Mixed Levels
Pole Foundations~Beginners
Sensual Pole Dance ~ Mixed Level
Shakti Shift
Stylized Pole Dance~Mixed Level
Texas Hold Em' Dance Practice for Performance
Tramp Cardio & Strength
Yoga For Connection
Your Body, Your Practice Yoga
The Crew
Alyx
Amber Hagin
Kate Somerville
Liz
Lucas
Rachel
Sam
Stacie
Stephanie
Victoria
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Mar
31
Sun
March 31
Sunday
9:00 am
Hustlercise®
45 minutes
Stacie
10:00 am
Mindful Movement Yoga
1 hour
Kate Somerville
12:00 pm
Pole Foundations~Beginners
1 hour
Victoria
1:15 pm
Pole Circuit~ Mixed Levels
1 hour
Victoria
2:30 pm
Sensual Pole Dance ~ Mixed Level
1 hour
Popup
Victoria
Apr
1
Mon
April 1
Monday
9:30 am
Hustlercise® +15 Min Abs & Ass
1 hour
Stephanie
4:00 pm
Peachy Keen
45 minutes
Stephanie
5:45 pm
Hustlercise®
45 minutes
Liz
7:00 pm
Stylized Pole Dance~Mixed Level
1 hour 15 minutes
Victoria
8:30 pm
Guided Pole/Open Practice - Mixed Levels
1 hour
Victoria
Apr
2
Tue
April 2
Tuesday
7:15 am
Peachy Keen
45 minutes
Stacie
9:30 am
Tramp Cardio & Strength
45 minutes
Sam
5:45 pm
Shakti Shift
45 minutes
Jamie
7:00 pm
Dance Fusion Choreography
1 hour 15 minutes
Stephanie
8:30 pm
Create Your Own Choreography: Series (1/3)
1 hour 15 minutes
Stephanie
Apr
3
Wed
April 3
Wednesday
7:15 am
Peachy Keen
45 minutes
Stacie
9:30 am
Hustlercise® +15 min Arms
1 hour
Stephanie
4:00 pm
Peachy Keen
CANCELLED
45 minutes
Stephanie
5:45 pm
High Vibes Flow + Meditation
CANCELLED
1 hour
Jamie
Apr
4
Thu
April 4
Thursday
7:15 am
Peachy Keen
CANCELLED
45 minutes
Stacie
9:30 am
Tramp Cardio & Strength
CANCELLED
45 minutes
Sam
5:45 pm
Shakti Shift
CANCELLED
45 minutes
Jamie
7:00 pm
Hustle Heels Dance Choreography
CANCELLED
1 hour 15 minutes
Alyx
8:30 pm
Sensual Pole Dance ~ Mixed Level
CANCELLED
1 hour
Victoria
Apr
5
Fri
April 5
Friday
9:30 am
Hustlercise® + 15 Minute Stretch
1 hour
Stephanie
6:00 pm
Flexibility & Strength For Dance
1 hour
Rachel
Apr
6
Sat
April 6
Saturday
8:30 am
Hustlercise®
45 minutes
Stephanie
10:00 am
Expressive Dance Choreography
1 hour 15 minutes
Rachel
Apr
7
Sun
April 7
Sunday
9:00 am
Hustlercise®
45 minutes
Stacie
10:00 am
Mindful Movement Yoga
1 hour
Kate Somerville
12:00 pm
Pole Foundations~Beginners
1 hour
Victoria
1:15 pm
Pole Circuit~ Mixed Levels
1 hour
Victoria
2:30 pm
Sensual Pole Dance ~ Mixed Level
1 hour
Victoria
5:00 pm
Sound Bath Elixir
1 hour
Jamie
Apr
8
Mon
April 8
Monday
9:30 am
Hustlercise® +15 Min Abs & Ass
1 hour
Stephanie
4:00 pm
Peachy Keen
45 minutes
Stephanie
5:45 pm
Hustlercise®
45 minutes
Liz
7:00 pm
Stylized Pole Dance~Mixed Level
1 hour 15 minutes
Victoria
8:30 pm
Guided Pole/Open Practice - Mixed Levels
1 hour
Victoria
Apr
9
Tue
April 9
Tuesday
7:15 am
Peachy Keen
45 minutes
Stacie
9:30 am
Tramp Cardio & Strength
45 minutes
Sam
5:45 pm
Shakti Shift
45 minutes
Jamie
7:00 pm
Dance Fusion Choreography
1 hour 15 minutes
Stephanie
8:30 pm
Create Your Own Choreography: Series (2/3)
1 hour 15 minutes
Stephanie
Apr
10
Wed
April 10
Wednesday
9:30 am
Hustlercise® +15 min Arms
1 hour
Stephanie
4:00 pm
Peachy Keen
45 minutes
Stephanie
5:45 pm
High Vibes Flow + Meditation
1 hour
Jamie
Apr
11
Thu
April 11
Thursday
7:15 am
Peachy Keen
CANCELLED
45 minutes
Stacie
9:30 am
Tramp Cardio & Strength
45 minutes
Sam
5:45 pm
Shakti Shift
45 minutes
Jamie
7:00 pm
Hustle Heels Dance Choreography
1 hour 15 minutes
Alyx
8:30 pm
Sensual Pole Dance ~ Mixed Level
1 hour
Victoria
Apr
12
Fri
April 12
Friday
9:30 am
Hustlercise® + 15 Minute Stretch
1 hour
Stephanie
6:00 pm
Dance Choreo with Brea
1 hour 15 minutes
Breanna
Apr
13
Sat
April 13
Saturday
8:30 am
Hustlercise®
45 minutes
Stephanie
10:00 am
Expressive Dance Choreography
1 hour 15 minutes
Rachel
1:30 pm
Performance Practice
1 hour 15 minutes
Rachel
Apr
14
Sun
April 14
Sunday
9:00 am
Hustlercise®
45 minutes
Stacie
10:00 am
Mindful Movement Yoga
1 hour
Kate Somerville
12:00 pm
Pole Foundations~Beginners
1 hour
Victoria
1:15 pm
Pole Circuit~ Mixed Levels
1 hour
Victoria
5:00 pm
Restorative Yamuna Body Rolling
1 hour
Stacie
Apr
15
Mon
April 15
Monday
9:30 am
Hustlercise® +15 Min Abs & Ass
1 hour
Stephanie
4:00 pm
Peachy Keen
45 minutes
Stephanie
5:45 pm
Hustlercise®
45 minutes
Liz
7:00 pm
Stylized Pole Dance~Mixed Level
1 hour 15 minutes
Victoria
8:30 pm
Guided Pole/Open Practice - Mixed Levels
1 hour
Victoria
Apr
16
Tue
April 16
Tuesday
7:15 am
Peachy Keen
45 minutes
Stacie
9:30 am
Tramp Cardio & Strength
45 minutes
Sam
5:45 pm
Shakti Shift
45 minutes
Jamie
7:00 pm
Dance Fusion Choreography
1 hour 15 minutes
Stephanie
8:30 pm
Create Your Own Choreography: Series (3/3)
1 hour 15 minutes
Stephanie
Apr
17
Wed
April 17
Wednesday
9:30 am
Hustlercise® +15 min Arms
1 hour
Stephanie
4:00 pm
Peachy Keen
45 minutes
Skye (sub for Stephanie)
5:45 pm
High Vibes Flow + Meditation
1 hour
Jamie
7:15 pm
Performance Practice
1 hour 15 minutes
Rachel
Apr
18
Thu
April 18
Thursday
7:15 am
Peachy Keen
CANCELLED
45 minutes
Stacie
9:30 am
Tramp Cardio & Strength
45 minutes
Sam
5:45 pm
Shakti Shift
45 minutes
Jamie
7:00 pm
Hustle Heels Dance Choreography
1 hour 15 minutes
Alyx
8:30 pm
Sensual Pole Dance ~ Mixed Level
1 hour
Victoria
Apr
19
Fri
April 19
Friday
9:30 am
Hustlercise® + 15 Minute Stretch
1 hour
Stephanie
7:00 pm
80'S GLOW TRAMP Pop-Up Fundraiser Event
1 hour
Sam
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