Hustle and Flow
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Hustle and Flow
Sign In
Create Account
Schedule
Calendar
Purchase A Pass
The Crew
Our Website
Sign In
Create Account
Let's spend some time on the Lake! Join Steph and Liz from
Electric Cottage Collective
for a Lakeside Getaway, weekend retreat in Hope, Maine!
August 14-16th!
Learn More!
All classes
Bollywood Pop Up and Preview
Chair/Floorwork Dance~Pop Up & Preview
Clothing Swap
Dance Fusion Choreography
Dancestravaganza Practice
Expressive Dance Choreography
Flex Appeal
Floorwork Choreography
FREE! Gravity, Grip & The Pelvic Floor
FREE Muscle & Flow~Barre + video shoot
Guided Pole/Open Practice - Mixed Levels
Heels Dance~Pop Up and Preview
Hustle en Fuego Latin Pop Fusion
Hustle Heels Dance Choreography
Hustlercise® Dance Cardio
Hustlercise® Dance Cardio+ Arms
Hustlercise® Dance Cardio + Booty Work
Hustlercise® Dance Cardio+ Stretch
Iconic Choreography
Muscle & Flow~Barre
New Moon Yin Yoga
Pole Foundations~Beginners
Sensual Dance~Pop Up and Preview
Sensual Pole Dance ~ Mixed Level
Shakti Shift~Yoga Flow
Sound Bath Elixir
Spin Pole Level 1
Spin Pole Level 2
Stylized Pole Dance~Mixed Level
Vinyasahhh
Popups And Workshops
Popup
The Crew
Alyx
Amalla
Amber Hagin
Breanna Mochida
Guest Teacher(s)
Jay
Kate Somerville
Laila
Likitha Mallampalli
Mary
Meg Little
Melanie Collins
Rachel
Sam
Skye
Stacie
Stephanie
Victoria
Viva
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Apr
26
Sun
Today
April 26
Sunday
TODAY
10:00 am
Flex Appeal
45 minutes
Skye
12:00 pm
Pole Foundations~Beginners
1 hour
Laila
1:15 pm
Spin Pole Level 1
1 hour
Laila
2:30 pm
Spin Pole Level 2
1 hour
Victoria
6:00 pm
Sound Bath Elixir
1 hour 15 minutes
Sam
Apr
27
Mon
Tomorrow
April 27
Monday
TOMORROW
9:30 am
Hustlercise® Dance Cardio + Booty Work
1 hour
Stephanie
10:45 am
Vinyasahhh
1 hour
Stephanie
5:45 pm
Hustlercise® Dance Cardio
45 minutes
Viva
7:00 pm
Stylized Pole Dance~Mixed Level
1 hour 15 minutes
Victoria
CLASS FULL - WAITLIST AVAILABLE
8:30 pm
Guided Pole/Open Practice - Mixed Levels
1 hour
Victoria
Apr
28
Tue
April 28
Tuesday
7:15 am
Flex Appeal
45 minutes
Stacie
5:30 pm
Shakti Shift~Yoga Flow
1 hour
Meg Little
7:00 pm
Hustle Heels Dance Choreography
1 hour 15 minutes
Melanie Collins (sub for Breanna Mochida)
Apr
29
Wed
April 29
Wednesday
7:15 am
Flex Appeal
45 minutes
Stacie
9:30 am
Hustlercise® Dance Cardio+ Arms
1 hour
Stephanie
10:45 am
Vinyasahhh
1 hour
Stephanie
5:45 pm
Hustlercise® Dance Cardio
45 minutes
Viva
7:00 pm
Pole Foundations~Beginners
1 hour
Laila
8:15 pm
Guided Pole/Open Practice - Mixed Levels
1 hour
Laila
Apr
30
Thu
April 30
Thursday
7:15 am
Flex Appeal
45 minutes
Stacie
5:30 pm
Shakti Shift~Yoga Flow
1 hour
Stephanie
7:00 pm
Dance Fusion Choreography
1 hour 15 minutes
Stephanie
8:30 pm
Sensual Pole Dance ~ Mixed Level
1 hour
Victoria
CLASS FULL - WAITLIST AVAILABLE
May
1
Fri
May 1
Friday
9:30 am
Hustlercise® Dance Cardio+ Stretch
1 hour
Stephanie
6:00 pm
Iconic Choreography
1 hour 15 minutes
Laila
7:30 pm
Bollywood Pop Up and Preview
1 hour 15 minutes
Likitha Mallampalli
May
2
Sat
May 2
Saturday
8:30 am
Hustlercise® Dance Cardio
45 minutes
Stephanie
10:00 am
Expressive Dance Choreography
1 hour 15 minutes
Rachel
12:00 pm
Clothing Swap
FREE
1 hour
Victoria (sub for Stephanie)
2:00 pm
Dancestravaganza Practice
1 hour 30 minutes
Breanna Mochida
May
3
Sun
May 3
Sunday
10:00 am
FREE Muscle & Flow~Barre + video shoot
FREE
1 hour
Meg Little
10:00 am
Flex Appeal
CANCELLED
45 minutes
Skye
12:00 pm
Pole Foundations~Beginners
1 hour
Laila
1:15 pm
Spin Pole Level 1
1 hour
Laila
2:30 pm
Spin Pole Level 2
1 hour
Victoria
5:30 pm
Hustle en Fuego Latin Pop Fusion
1 hour 15 minutes
Breanna Mochida
May
4
Mon
May 4
Monday
9:30 am
Hustlercise® Dance Cardio + Booty Work
1 hour
Stephanie
10:45 am
Vinyasahhh
1 hour
Stephanie
5:45 pm
Hustlercise® Dance Cardio
45 minutes
Viva
7:00 pm
Stylized Pole Dance~Mixed Level
1 hour 15 minutes
Victoria
CLASS FULL - WAITLIST AVAILABLE
8:30 pm
Guided Pole/Open Practice - Mixed Levels
1 hour
Victoria
May
5
Tue
May 5
Tuesday
7:15 am
Flex Appeal
45 minutes
Stacie
5:30 pm
Muscle & Flow~Barre
1 hour
Meg Little
7:00 pm
Hustle Heels Dance Choreography
1 hour 15 minutes
Alyx
May
6
Wed
May 6
Wednesday
7:15 am
Flex Appeal
45 minutes
Stacie
9:30 am
Hustlercise® Dance Cardio+ Arms
1 hour
Stephanie
10:45 am
Vinyasahhh
1 hour
Stephanie
5:45 pm
Hustlercise® Dance Cardio
45 minutes
Viva
7:00 pm
Pole Foundations~Beginners
1 hour
Laila
8:15 pm
Floorwork Choreography
1 hour 15 minutes
Laila
May
7
Thu
May 7
Thursday
7:15 am
Flex Appeal
45 minutes
Stacie
5:30 pm
Muscle & Flow~Barre
1 hour
Meg Little
7:00 pm
Dance Fusion Choreography
1 hour 15 minutes
Stephanie
8:30 pm
Sensual Pole Dance ~ Mixed Level
1 hour
Victoria
CLASS FULL - WAITLIST AVAILABLE
May
8
Fri
May 8
Friday
9:30 am
Hustlercise® Dance Cardio+ Stretch
1 hour
Stephanie
12:00 pm
FREE! Gravity, Grip & The Pelvic Floor
FREE
1 hour
Guest Teacher(s)
5:30 pm
Heels Dance~Pop Up and Preview
1 hour 15 minutes
Amber Hagin
6:45 pm
Dancestravaganza Practice
1 hour 30 minutes
Breanna Mochida
May
9
Sat
May 9
Saturday
8:30 am
Hustlercise® Dance Cardio
45 minutes
Stephanie
10:00 am
Dancestravaganza Practice
1 hour 30 minutes
Mary
10:00 am
Expressive Dance Choreography
CANCELLED
1 hour 15 minutes
Rachel
May
10
Sun
May 10
Sunday
10:00 am
Flex Appeal
45 minutes
Skye
12:00 pm
Pole Foundations~Beginners
1 hour
Laila
1:15 pm
Spin Pole Level 1
1 hour
Laila
2:30 pm
Spin Pole Level 2
1 hour
Victoria
5:30 pm
Hustle en Fuego Latin Pop Fusion
1 hour 15 minutes
Breanna Mochida
May
11
Mon
May 11
Monday
9:30 am
Hustlercise® Dance Cardio + Booty Work
1 hour
Stephanie
10:45 am
Vinyasahhh
1 hour
Stephanie
5:45 pm
Hustlercise® Dance Cardio
45 minutes
Viva
7:00 pm
Stylized Pole Dance~Mixed Level
1 hour 15 minutes
Victoria
CLASS FULL - WAITLIST AVAILABLE
8:30 pm
Guided Pole/Open Practice - Mixed Levels
1 hour
Victoria
May
12
Tue
May 12
Tuesday
7:15 am
Flex Appeal
45 minutes
Stacie
5:30 pm
Muscle & Flow~Barre
1 hour
Meg Little
7:00 pm
Hustle Heels Dance Choreography
1 hour 15 minutes
Alyx
May
13
Wed
May 13
Wednesday
7:15 am
Flex Appeal
45 minutes
Stacie
9:30 am
Hustlercise® Dance Cardio+ Arms
1 hour
Stephanie
10:45 am
Vinyasahhh
1 hour
Stephanie
5:45 pm
Hustlercise® Dance Cardio
45 minutes
Viva
7:00 pm
Pole Foundations~Beginners
1 hour
Laila
8:15 pm
Floorwork Choreography
1 hour 15 minutes
Laila
May
14
Thu
May 14
Thursday
7:15 am
Flex Appeal
45 minutes
Stacie
5:30 pm
Shakti Shift~Yoga Flow
1 hour
Stephanie
7:00 pm
Dance Fusion Choreography
1 hour 15 minutes
Stephanie
8:30 pm
Sensual Pole Dance ~ Mixed Level
1 hour
Victoria
CLASS FULL - WAITLIST AVAILABLE
May
15
Fri
May 15
Friday
9:30 am
Hustlercise® Dance Cardio+ Stretch
1 hour
Stephanie
5:30 pm
Sensual Dance~Pop Up and Preview
1 hour 15 minutes
Amalla
6:45 pm
Dancestravaganza Practice
1 hour 30 minutes
Amber Hagin
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