Hustle and Flow
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Hustle and Flow
Sign In
Create Account
Schedule
Calendar
Purchase A Pass
The Crew
Our Website
Sign In
Create Account
Let's spend some time on the Lake! Join Steph and Liz from
Electric Cottage Collective
for a Lakeside Getaway, weekend retreat in Hope, Maine!
August 14-16th!
Learn More!
All classes
Bollywood Pop Up and Preview
Chair/Floorwork Dance~Pop Up & Preview
Dance Fusion Choreography
Dancestravaganza Practice
Expressive Dance Choreography
Flex Appeal
Floorwork Choreography
Guided Pole/Open Practice - Mixed Levels
Hustle en Fuego Latin Pop Fusion
Hustle Heels Dance Choreography
Hustlercise® Dance Cardio
Hustlercise® Dance Cardio+ Arms
Hustlercise® Dance Cardio + Booty Work
Hustlercise® Dance Cardio+ Stretch
Muscle & Flow~Barre
New Moon Yin Yoga
Pole Foundations~Beginners
PRIDE Parade Dance
Sensual Pole Dance ~ Mixed Level
Sound Bath Elixir
Spin Pole Level 1
Spin Pole Level 2
Stylized Pole Dance~Mixed Level
Vinyasahhh
Popups And Workshops
Popup
The Crew
Alyx
Amalla
Amber Hagin
Breanna Mochida
Heather Stilin
Jay
Kate Somerville
Laila
Likitha Mallampalli
Liz
Mary
Meg Little
Melanie Collins
Natalie
Rachel
Sam
Skye
Stacie
Stephanie
Victoria
Viva
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May
17
Sun
Today
May 17
Sunday
TODAY
10:00 am
Flex Appeal
45 minutes
Skye
12:00 pm
Pole Foundations~Beginners
1 hour
Laila
1:15 pm
Spin Pole Level 1
1 hour
Laila
2:30 pm
Spin Pole Level 2
1 hour
Victoria
4:00 pm
New Moon Yin Yoga
1 hour 15 minutes
Kate Somerville
5:30 pm
Hustle en Fuego Latin Pop Fusion
1 hour 15 minutes
Breanna Mochida
May
18
Mon
Tomorrow
May 18
Monday
TOMORROW
9:30 am
Hustlercise® Dance Cardio + Booty Work
1 hour
Stephanie
10:45 am
Vinyasahhh
1 hour
Stephanie
5:45 pm
Hustlercise® Dance Cardio
45 minutes
Viva
7:00 pm
Stylized Pole Dance~Mixed Level
1 hour 15 minutes
Victoria
CLASS FULL - WAITLIST AVAILABLE
8:30 pm
Guided Pole/Open Practice - Mixed Levels
1 hour
Victoria
CLASS FULL - WAITLIST AVAILABLE
May
19
Tue
May 19
Tuesday
7:15 am
Flex Appeal
45 minutes
Stacie
5:30 pm
Muscle & Flow~Barre
1 hour
Meg Little
7:00 pm
Hustle Heels Dance Choreography
1 hour 15 minutes
Alyx
May
20
Wed
May 20
Wednesday
7:15 am
Flex Appeal
45 minutes
Stacie
9:30 am
Hustlercise® Dance Cardio+ Arms
1 hour
Stephanie
10:45 am
Vinyasahhh
1 hour
Stephanie
5:45 pm
Hustlercise® Dance Cardio
45 minutes
Viva
7:00 pm
Pole Foundations~Beginners
1 hour
Laila
CLASS FULL - WAITLIST AVAILABLE
8:15 pm
Floorwork Choreography
1 hour 15 minutes
Laila
May
21
Thu
May 21
Thursday
7:15 am
Flex Appeal
45 minutes
Stacie
5:30 pm
Muscle & Flow~Barre
1 hour
Meg Little
7:00 pm
Dance Fusion Choreography
1 hour 15 minutes
Stephanie
8:30 pm
Sensual Pole Dance ~ Mixed Level
1 hour
Victoria
CLASS FULL - WAITLIST AVAILABLE
May
22
Fri
May 22
Friday
9:30 am
Hustlercise® Dance Cardio+ Stretch
1 hour
Stephanie
5:30 pm
Chair/Floorwork Dance~Pop Up & Preview
1 hour 15 minutes
Jay
6:45 pm
Dancestravaganza Practice
1 hour 30 minutes
Amalla
May
23
Sat
May 23
Saturday
8:30 am
Hustlercise® Dance Cardio
45 minutes
Stephanie
10:00 am
Expressive Dance Choreography
1 hour 15 minutes
Rachel
11:30 am
Dancestravaganza Practice
1 hour 30 minutes
Melanie Collins
May
24
Sun
May 24
Sunday
10:00 am
Flex Appeal
45 minutes
Skye
12:00 pm
Pole Foundations~Beginners
1 hour
Laila
CLASS FULL - WAITLIST AVAILABLE
1:15 pm
Spin Pole Level 1
1 hour
Laila
2:30 pm
Spin Pole Level 2
1 hour
Victoria
5:30 pm
Hustle en Fuego Latin Pop Fusion
1 hour 15 minutes
Breanna Mochida
May
25
Mon
May 25
Monday
9:30 am
Hustlercise® Dance Cardio + Booty Work
1 hour
Stephanie
10:45 am
Vinyasahhh
1 hour
Stephanie
5:45 pm
Hustlercise® Dance Cardio
45 minutes
Viva
7:00 pm
Stylized Pole Dance~Mixed Level
1 hour 15 minutes
Victoria
CLASS FULL - WAITLIST AVAILABLE
8:30 pm
Guided Pole/Open Practice - Mixed Levels
1 hour
Victoria
May
26
Tue
May 26
Tuesday
7:15 am
Flex Appeal
45 minutes
Stacie
5:30 pm
Muscle & Flow~Barre
1 hour
Meg Little
7:00 pm
Hustle Heels Dance Choreography
1 hour 15 minutes
Alyx
May
27
Wed
May 27
Wednesday
7:15 am
Flex Appeal
45 minutes
Stacie
9:30 am
Hustlercise® Dance Cardio+ Arms
1 hour
Stephanie
10:45 am
Vinyasahhh
1 hour
Stephanie
5:45 pm
Hustlercise® Dance Cardio
45 minutes
Viva
7:00 pm
Pole Foundations~Beginners
1 hour
Laila
8:15 pm
Floorwork Choreography
1 hour 15 minutes
Laila
May
28
Thu
May 28
Thursday
7:15 am
Flex Appeal
45 minutes
Stacie
5:30 pm
Muscle & Flow~Barre
1 hour
Meg Little
7:00 pm
Dance Fusion Choreography
1 hour 15 minutes
Stephanie
8:30 pm
Sensual Pole Dance ~ Mixed Level
1 hour
Victoria
CLASS FULL - WAITLIST AVAILABLE
May
29
Fri
May 29
Friday
9:30 am
Hustlercise® Dance Cardio+ Stretch
1 hour
Stephanie
5:30 pm
Dancestravaganza Practice
1 hour 30 minutes
Breanna Mochida
6:45 pm
Dancestravaganza Practice
1 hour 30 minutes
Jay
May
30
Sat
May 30
Saturday
8:30 am
Hustlercise® Dance Cardio
45 minutes
Stephanie
10:00 am
Expressive Dance Choreography
1 hour 15 minutes
Rachel
11:30 am
Dancestravaganza Practice
1 hour 30 minutes
Rachel
2:45 pm
Dancestravaganza Practice
1 hour 30 minutes
Melanie Collins
May
31
Sun
May 31
Sunday
10:00 am
Flex Appeal
45 minutes
Stacie (sub for Skye)
12:00 pm
Pole Foundations~Beginners
1 hour
Laila
1:15 pm
Spin Pole Level 1
1 hour
Laila
2:30 pm
Spin Pole Level 2
1 hour
Victoria
6:00 pm
Sound Bath Elixir
1 hour 15 minutes
Sam
Jun
1
Mon
June 1
Monday
9:30 am
Hustlercise® Dance Cardio + Booty Work
1 hour
Stephanie
10:45 am
Vinyasahhh
1 hour
Stephanie
5:45 pm
Hustlercise® Dance Cardio
45 minutes
Viva
7:00 pm
Stylized Pole Dance~Mixed Level
1 hour 15 minutes
Victoria
CLASS FULL - WAITLIST AVAILABLE
8:30 pm
Guided Pole/Open Practice - Mixed Levels
1 hour
Victoria
Jun
2
Tue
June 2
Tuesday
7:15 am
Flex Appeal
45 minutes
Stacie
5:30 pm
Muscle & Flow~Barre
1 hour
Meg Little
7:00 pm
Dance Fusion Choreography
CANCELLED
1 hour 15 minutes
Stephanie
7:00 pm
PRIDE Parade Dance
1 hour 15 minutes
Victoria
Jun
3
Wed
June 3
Wednesday
7:15 am
Flex Appeal
45 minutes
Stacie
9:30 am
Hustlercise® Dance Cardio+ Arms
1 hour
Stephanie
10:45 am
Vinyasahhh
1 hour
Stephanie
5:45 pm
Hustlercise® Dance Cardio
45 minutes
Viva
7:00 pm
Pole Foundations~Beginners
1 hour
Laila
8:15 pm
Floorwork Choreography
1 hour 15 minutes
Laila
Jun
4
Thu
June 4
Thursday
7:15 am
Flex Appeal
45 minutes
Stacie
5:30 pm
Muscle & Flow~Barre
1 hour
Meg Little
7:00 pm
Hustle Heels Dance Choreography
1 hour 15 minutes
Alyx
8:30 pm
Sensual Pole Dance ~ Mixed Level
1 hour
Victoria
CLASS FULL - WAITLIST AVAILABLE
Jun
5
Fri
June 5
Friday
9:30 am
Hustlercise® Dance Cardio+ Stretch
1 hour
Stephanie
5:30 pm
Dancestravaganza Practice
1 hour 30 minutes
Amber Hagin
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