Hustle and Flow
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Hustle and Flow
Sign In
Create Account
Schedule
Calendar
Purchase A Pass
The Crew
Our Website
Sign In
Create Account
Let's spend some time on the Lake! Join Steph and Liz from
Electric Cottage Collective
for a Lakeside Getaway, weekend retreat in Hope, Maine!
August 14-16th!
Learn More!
All classes
Clothing Swap
Dance Fusion Choreography
Expressive Dance Choreography
Flex Appeal
Floorwork Choreography
Guided Pole/Open Practice - Mixed Levels
Hustle en Fuego Latin Pop Fusion
Hustle Heels Dance Choreography
Hustlercise® Dance Cardio
Hustlercise® Dance Cardio+ Arms
Hustlercise® Dance Cardio + Booty Work
Hustlercise® Dance Cardio+ Stretch
Iconic Choreography
New Moon Yin Yoga
Pole Foundations~Beginners
Pole Showcase
Pole Showcase - Closed Rehearsal for Bang Bang
Pole Showcase - Closed Rehearsal for Just for Now
Pole Showcase - Closed Rehearsal for Slumber Party
Pole Showcase Open Pole Practice
Sensual Pole Dance ~ Mixed Level
Shakti Shift~Yoga Flow
Sound Bath Elixir
Spin Pole Level 1
Spin Pole Level 2
Stylized Pole Dance~Mixed Level
THUMPER Line Dance Workshop
Tramp Fundraiser for CF
Vinyasahhh
The Crew
Alyx
Breanna Mochida
Guest Teacher(s)
Kate Somerville
Laila
Meg Little
Rachel
Sam
Skye
Stacie
Stephanie
Victoria
Viva
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Apr
3
Fri
Today
April 3
Friday
TODAY
9:30 am
Hustlercise® Dance Cardio+ Stretch
1 hour
Stephanie
6:00 pm
Iconic Choreography
1 hour 15 minutes
Rachel
Apr
4
Sat
Tomorrow
April 4
Saturday
TOMORROW
8:30 am
Hustlercise® Dance Cardio
45 minutes
Stephanie
10:00 am
Expressive Dance Choreography
1 hour 15 minutes
Rachel
2:30 pm
Pole Showcase - Closed Rehearsal for Slumber Party
1 hour
Laila
3:45 pm
Pole Showcase Open Pole Practice
1 hour
Laila
Apr
5
Sun
April 5
Sunday
10:00 am
Flex Appeal
45 minutes
Skye
12:00 pm
Pole Foundations~Beginners
1 hour
Laila
CLASS FULL - WAITLIST AVAILABLE
1:15 pm
Spin Pole Level 1
1 hour
Victoria (sub for Laila)
2:30 pm
Spin Pole Level 2
1 hour
Victoria
3:45 pm
Pole Showcase - Closed Rehearsal for Bang Bang
1 hour 30 minutes
Laila
5:30 pm
Hustle en Fuego Latin Pop Fusion
1 hour 15 minutes
Breanna Mochida
Apr
6
Mon
April 6
Monday
9:30 am
Hustlercise® Dance Cardio + Booty Work
1 hour
Stephanie
10:45 am
Vinyasahhh
1 hour
Stephanie
5:45 pm
Hustlercise® Dance Cardio
45 minutes
Viva
7:00 pm
Stylized Pole Dance~Mixed Level
1 hour 15 minutes
Victoria
CLASS FULL - WAITLIST AVAILABLE
8:30 pm
Guided Pole/Open Practice - Mixed Levels
1 hour
Victoria
CLASS FULL - WAITLIST AVAILABLE
Apr
7
Tue
April 7
Tuesday
7:15 am
Flex Appeal
CANCELLED
45 minutes
Stacie
5:30 pm
Shakti Shift~Yoga Flow
CANCELLED
1 hour
Viva (sub for Meg Little )
7:00 pm
Hustle Heels Dance Choreography
CANCELLED
1 hour 15 minutes
Laila
8:30 pm
Pole Showcase - Closed Rehearsal for Just for Now
1 hour
Victoria
Apr
8
Wed
April 8
Wednesday
7:15 am
Flex Appeal
45 minutes
Stacie
9:30 am
Hustlercise® Dance Cardio+ Arms
1 hour
Stephanie
10:45 am
Vinyasahhh
1 hour
Stephanie
5:45 pm
Hustlercise® Dance Cardio
45 minutes
Viva
7:00 pm
Pole Foundations~Beginners
1 hour
Laila
8:15 pm
Guided Pole/Open Practice - Mixed Levels
1 hour
Laila
CLASS FULL - WAITLIST AVAILABLE
Apr
9
Thu
April 9
Thursday
7:15 am
Flex Appeal
45 minutes
Stacie
5:30 pm
Shakti Shift~Yoga Flow
1 hour
Stephanie
7:00 pm
Dance Fusion Choreography
1 hour 15 minutes
Stephanie
8:30 pm
Sensual Pole Dance ~ Mixed Level
1 hour
Victoria
CLASS FULL - WAITLIST AVAILABLE
Apr
10
Fri
April 10
Friday
9:30 am
Hustlercise® Dance Cardio+ Stretch
1 hour
Stephanie
6:30 pm
Pole Showcase Open Pole Practice
1 hour
Victoria
Apr
11
Sat
April 11
Saturday
8:30 am
Hustlercise® Dance Cardio
45 minutes
Stephanie
10:00 am
Expressive Dance Choreography
1 hour 15 minutes
Rachel
11:30 am
Tramp Fundraiser for CF
1 hour
Sam
6:30 pm
Pole Showcase
1 hour 30 minutes
Victoria
Apr
12
Sun
April 12
Sunday
10:00 am
Flex Appeal
45 minutes
Stacie (sub for Skye)
12:00 pm
Pole Foundations~Beginners
1 hour
Laila
1:15 pm
Spin Pole Level 1
1 hour
Laila
2:30 pm
Spin Pole Level 2
1 hour
Victoria
5:30 pm
Hustle en Fuego Latin Pop Fusion
1 hour 15 minutes
Breanna Mochida
Apr
13
Mon
April 13
Monday
9:30 am
Hustlercise® Dance Cardio + Booty Work
1 hour
Stephanie
10:45 am
Vinyasahhh
1 hour
Stephanie
5:45 pm
Hustlercise® Dance Cardio
45 minutes
Viva
7:00 pm
Stylized Pole Dance~Mixed Level
1 hour 15 minutes
Victoria
CLASS FULL - WAITLIST AVAILABLE
8:30 pm
Guided Pole/Open Practice - Mixed Levels
1 hour
Victoria
Apr
14
Tue
April 14
Tuesday
7:15 am
Flex Appeal
45 minutes
Stacie
5:30 pm
Shakti Shift~Yoga Flow
1 hour
Viva (sub for Meg Little )
7:00 pm
Hustle Heels Dance Choreography
1 hour 15 minutes
Laila
Apr
15
Wed
April 15
Wednesday
7:15 am
Flex Appeal
45 minutes
Stacie
9:30 am
Hustlercise® Dance Cardio+ Arms
1 hour
Stephanie
10:45 am
Vinyasahhh
1 hour
Stephanie
5:45 pm
Hustlercise® Dance Cardio
45 minutes
Viva
7:00 pm
Pole Foundations~Beginners
1 hour
Laila
8:15 pm
Guided Pole/Open Practice - Mixed Levels
1 hour
Laila
Apr
16
Thu
April 16
Thursday
7:15 am
Flex Appeal
45 minutes
Stacie
5:30 pm
Shakti Shift~Yoga Flow
1 hour
Stephanie
7:00 pm
Dance Fusion Choreography
1 hour 15 minutes
Stephanie
8:30 pm
Sensual Pole Dance ~ Mixed Level
1 hour
Victoria
CLASS FULL - WAITLIST AVAILABLE
Apr
17
Fri
April 17
Friday
9:30 am
Hustlercise® Dance Cardio+ Stretch
1 hour
Stephanie
5:30 pm
New Moon Yin Yoga
1 hour 15 minutes
Kate Somerville
Apr
18
Sat
April 18
Saturday
8:30 am
Hustlercise® Dance Cardio
45 minutes
Stephanie
10:00 am
Expressive Dance Choreography
1 hour 15 minutes
Rachel
11:30 am
THUMPER Line Dance Workshop
2 hours
Guest Teacher(s)
Apr
19
Sun
April 19
Sunday
10:00 am
Flex Appeal
45 minutes
Skye
12:00 pm
Pole Foundations~Beginners
1 hour
Laila
1:15 pm
Spin Pole Level 1
1 hour
Laila
2:30 pm
Spin Pole Level 2
1 hour
Victoria
5:30 pm
Hustle en Fuego Latin Pop Fusion
CANCELLED
1 hour 15 minutes
Breanna Mochida
Apr
20
Mon
April 20
Monday
9:30 am
Hustlercise® Dance Cardio + Booty Work
1 hour
Stephanie
10:45 am
Vinyasahhh
1 hour
Stephanie
5:45 pm
Hustlercise® Dance Cardio
45 minutes
Viva
7:00 pm
Stylized Pole Dance~Mixed Level
1 hour 15 minutes
Victoria
CLASS FULL - WAITLIST AVAILABLE
8:30 pm
Guided Pole/Open Practice - Mixed Levels
1 hour
Victoria
Apr
21
Tue
April 21
Tuesday
7:15 am
Flex Appeal
45 minutes
Stacie
5:30 pm
Shakti Shift~Yoga Flow
1 hour
Viva (sub for Meg Little )
7:00 pm
Hustle Heels Dance Choreography
1 hour 15 minutes
Laila
Apr
22
Wed
April 22
Wednesday
7:15 am
Flex Appeal
45 minutes
Stacie
9:30 am
Hustlercise® Dance Cardio+ Arms
1 hour
Stephanie
10:45 am
Vinyasahhh
1 hour
Stephanie
5:45 pm
Hustlercise® Dance Cardio
45 minutes
Viva
7:00 pm
Pole Foundations~Beginners
1 hour
Laila
8:15 pm
Guided Pole/Open Practice - Mixed Levels
1 hour
Laila
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