Hustle and Flow
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Hustle and Flow
Sign In
Create Account
Schedule
Calendar
Purchase A Pass
Reiki & EFT
The Crew
Our Website
Sign In
Create Account
Come for the classes, stay for the community!
All classes
Breast Health~Myofascial Release
Contemporary Dance Pop Up
Dance Fusion Choreography
Dance Review
Expressive Dance Choreography
Flexibility & Strength For Dance
Gentle Yoga with Level MD 21+
Hustle Heels Dance Choreography
Hustlercise®
Hustlercise® +15 Min Abs & Ass
Hustlercise® +15 min Arms
Hustlercise® + 15 Minute Stretch
Lakeside Getaway Retreat
Mindful Movement Yoga
Peachy Keen
Performance Practice
Pole Circuit~ Mixed Levels
Pole Foundations~Beginners
Pole Guided/Open Practice - Mixed Levels
Restorative Yamuna Body Rolling
Sensual Pole Dance ~ Mixed Level
Shakti Shift
Stylized Pole Dance~Mixed Level
Texas Hold Em' Dance Practice for Performance
Tramp Cardio & Strength
Yoga For Connection
Your Body, Your Practice Yoga
The Crew
Alyx
Amber Hagin
Erin Masterson
Jamie
Kate Somerville
Liz
Lucas
Rachel
Sam
Stacie
Stephanie
Victoria
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Apr
26
Fri
Today
April 26
Friday
TODAY
9:30 am
Hustlercise® + 15 Minute Stretch
1 hour
Stephanie
Apr
27
Sat
Tomorrow
April 27
Saturday
TOMORROW
8:30 am
Hustlercise®
45 minutes
Stephanie
10:00 am
Dance Review
1 hour
Stephanie
10:00 am
Expressive Dance Choreography
CANCELLED
1 hour 15 minutes
Rachel
Apr
28
Sun
April 28
Sunday
9:00 am
Hustlercise®
45 minutes
Stacie
10:00 am
Mindful Movement Yoga
1 hour
Kate Somerville
12:00 pm
Pole Foundations~Beginners
1 hour
Victoria
CLASS FULL - WAITLIST AVAILABLE
1:15 pm
Pole Circuit~ Mixed Levels
1 hour
Victoria
CLASS FULL - WAITLIST AVAILABLE
5:00 pm
Restorative Yamuna Body Rolling
1 hour
Stacie
Apr
29
Mon
April 29
Monday
9:30 am
Hustlercise® +15 Min Abs & Ass
1 hour
Stephanie
5:45 pm
Hustlercise®
45 minutes
Liz
7:00 pm
Stylized Pole Dance~Mixed Level
1 hour 15 minutes
Victoria
CLASS FULL - WAITLIST AVAILABLE
8:30 pm
Pole Guided/Open Practice - Mixed Levels
1 hour
Victoria
Apr
30
Tue
April 30
Tuesday
7:15 am
Peachy Keen
45 minutes
Stacie
9:30 am
Tramp Cardio & Strength
45 minutes
Sam
5:45 pm
Shakti Shift
45 minutes
Jamie
7:00 pm
Dance Fusion Choreography
1 hour 15 minutes
Stephanie
May
1
Wed
May 1
Wednesday
9:30 am
Hustlercise® +15 min Arms
1 hour
Stephanie
5:45 pm
Yoga For Connection
1 hour
Liz
May
2
Thu
May 2
Thursday
7:15 am
Peachy Keen
45 minutes
Stacie
9:30 am
Tramp Cardio & Strength
45 minutes
Sam
5:45 pm
Shakti Shift
45 minutes
Stephanie (sub for Jamie)
7:00 pm
Hustle Heels Dance Choreography
1 hour 15 minutes
Alyx
8:30 pm
Sensual Pole Dance ~ Mixed Level
1 hour
Victoria
CLASS FULL - WAITLIST AVAILABLE
May
3
Fri
May 3
Friday
9:30 am
Hustlercise® + 15 Minute Stretch
1 hour
Stephanie
12:00 pm
Your Body, Your Practice Yoga
1 hour
Lucas
May
4
Sat
May 4
Saturday
8:30 am
Hustlercise®
45 minutes
Stephanie
10:00 am
Expressive Dance Choreography
CANCELLED
1 hour 15 minutes
Rachel
May
5
Sun
May 5
Sunday
9:00 am
Hustlercise®
45 minutes
Stacie
10:00 am
Mindful Movement Yoga
1 hour
Kate Somerville
12:00 pm
Pole Foundations~Beginners
1 hour
Victoria
CLASS FULL - WAITLIST AVAILABLE
1:15 pm
Pole Circuit~ Mixed Levels
1 hour
Victoria
CLASS FULL - WAITLIST AVAILABLE
5:00 pm
Breast Health~Myofascial Release
1 hour 15 minutes
Erin Masterson
May
6
Mon
May 6
Monday
9:30 am
Hustlercise® +15 Min Abs & Ass
1 hour
Stephanie
5:45 pm
Hustlercise®
45 minutes
Liz
7:00 pm
Stylized Pole Dance~Mixed Level
1 hour 15 minutes
Victoria
CLASS FULL - WAITLIST AVAILABLE
8:30 pm
Pole Guided/Open Practice - Mixed Levels
1 hour
Victoria
May
7
Tue
May 7
Tuesday
7:15 am
Peachy Keen
45 minutes
Stacie
9:30 am
Tramp Cardio & Strength
45 minutes
Sam
5:45 pm
Shakti Shift
45 minutes
Jamie
7:00 pm
Dance Fusion Choreography
1 hour 15 minutes
Stephanie
May
8
Wed
May 8
Wednesday
9:30 am
Hustlercise® +15 min Arms
1 hour
Stephanie
5:45 pm
Yoga For Connection
1 hour
Liz
May
9
Thu
May 9
Thursday
7:15 am
Peachy Keen
45 minutes
Stacie
9:30 am
Tramp Cardio & Strength
45 minutes
Sam
4:00 pm
Restorative Yamuna Body Rolling
1 hour
Stacie
5:45 pm
Shakti Shift
45 minutes
Sam (sub for Stephanie)
7:00 pm
Hustle Heels Dance Choreography
1 hour 15 minutes
Alyx
8:30 pm
Sensual Pole Dance ~ Mixed Level
1 hour
Victoria
CLASS FULL - WAITLIST AVAILABLE
May
10
Fri
May 10
Friday
9:30 am
Hustlercise® + 15 Minute Stretch
1 hour
Stephanie
12:00 pm
Your Body, Your Practice Yoga
1 hour
Lucas
6:00 pm
Gentle Yoga with Level MD 21+
FREE
1 hour
Stephanie
May
11
Sat
May 11
Saturday
8:30 am
Hustlercise®
45 minutes
Stephanie
10:00 am
Expressive Dance Choreography
1 hour 15 minutes
Rachel
1:30 pm
Performance Practice
1 hour 15 minutes
Rachel
May
12
Sun
May 12
Sunday
9:00 am
Hustlercise®
45 minutes
Stacie
10:00 am
Mindful Movement Yoga
1 hour
Stacie (sub for Kate Somerville)
12:00 pm
Pole Foundations~Beginners
1 hour
Victoria
1:15 pm
Pole Circuit~ Mixed Levels
1 hour
Victoria
May
13
Mon
May 13
Monday
9:30 am
Hustlercise® +15 Min Abs & Ass
1 hour
Stephanie
5:45 pm
Hustlercise®
45 minutes
Liz
7:00 pm
Stylized Pole Dance~Mixed Level
1 hour 15 minutes
Victoria
8:30 pm
Pole Guided/Open Practice - Mixed Levels
1 hour
Victoria
May
14
Tue
May 14
Tuesday
7:15 am
Peachy Keen
45 minutes
Stacie
9:30 am
Tramp Cardio & Strength
45 minutes
Sam
5:45 pm
Shakti Shift
45 minutes
Jamie
7:00 pm
Dance Fusion Choreography
1 hour 15 minutes
Stephanie
May
15
Wed
May 15
Wednesday
9:30 am
Hustlercise® +15 min Arms
1 hour
Stephanie
5:45 pm
Yoga For Connection
1 hour
Liz
7:15 pm
Performance Practice
1 hour 15 minutes
Rachel
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