Hustle and Flow
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Hustle and Flow
Sign In
Create Account
Schedule
Calendar
Purchase A Pass
The Crew
Our Website
Sign In
Create Account
Let's spend some time on the Lake! Join Steph and Liz from
Electric Cottage Collective
for a Lakeside Getaway, weekend retreat in Hope, Maine!
August 14-16th!
Learn More!
All classes
All Cast For D'strav
Dance Fusion Choreography
Dancestravaganza Practice
Expressive Dance Choreography
Finale' Dance~Brea, Mel, Likitha
Flex Appeal
Floorwork Choreography
Guided Pole/Open Practice - Mixed Levels
Hustle Heels Dance Choreography
Hustlercise® Dance Cardio
Hustlercise® Dance Cardio+ Arms
Hustlercise® Dance Cardio + Booty Work
Hustlercise® Dance Cardio+ Stretch
Muscle & Flow~Barre
Pole Dstrav Practice All That Glitters
Pole Dstrav Practice Angel
Pole Dstrav Practice Glitters/Angel/Slumber/Excited
Pole Dstrav Practice Slumber Party
Pole Dstrav Practice So Excited
Pole Foundations~Beginners
Sensual Pole Dance ~ Mixed Level
Sound Bath Elixir
Spin Pole Level 1
Spin Pole Level 2
Stylized Pole Dance~Mixed Level
Vinyasahhh
Popups And Workshops
Popup
The Crew
Alyx
Amalla
Amber Hagin
Breanna Mochida
Guest Teacher(s)
Heather Stilin
Janine Gaspari
Jay
Jenna Davis
Laila
Liz
Mary
Meg Little
Melanie Collins
Natalie
Rachel
Rachel WB
Sam
Skye
Stacie
Stephanie
Victoria
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Jul
17
Fri
Today
July 17
Friday
TODAY
9:30 am
Hustlercise® Dance Cardio+ Stretch
1 hour
Stephanie
5:30 pm
Dancestravaganza Practice
1 hour 30 minutes
Breanna Mochida
Jul
18
Sat
Tomorrow
July 18
Saturday
TOMORROW
8:30 am
Hustlercise® Dance Cardio
45 minutes
Stephanie
10:00 am
Expressive Dance Choreography
1 hour 15 minutes
Rachel
11:30 am
Dancestravaganza Practice
1 hour 30 minutes
Alyx
1:15 pm
Dancestravaganza Practice
1 hour 30 minutes
Mary
2:45 pm
Dancestravaganza Practice
1 hour 30 minutes
Melanie Collins
Jul
19
Sun
July 19
Sunday
12:00 pm
Pole Foundations~Beginners
1 hour
Laila
1:15 pm
Spin Pole Level 1
1 hour
Laila
2:30 pm
Spin Pole Level 2
1 hour
Victoria
3:45 pm
Pole Dstrav Practice All That Glitters
1 hour 30 minutes
Victoria
5:30 pm
Dancestravaganza Practice
1 hour 30 minutes
Amalla
Jul
20
Mon
July 20
Monday
9:30 am
Hustlercise® Dance Cardio + Booty Work
1 hour
Stephanie
10:45 am
Vinyasahhh
1 hour
Stephanie
5:45 pm
Hustlercise® Dance Cardio
45 minutes
Heather Stilin (sub for Rachel WB)
7:00 pm
Stylized Pole Dance~Mixed Level
1 hour 15 minutes
Victoria
CLASS FULL - WAITLIST AVAILABLE
8:30 pm
Guided Pole/Open Practice - Mixed Levels
CANCELLED
1 hour
Victoria
8:30 pm
Pole Dstrav Practice All That Glitters
1 hour
Victoria
Jul
21
Tue
July 21
Tuesday
7:15 am
Flex Appeal
45 minutes
Stacie
5:30 pm
Muscle & Flow~Barre
1 hour
Janine Gaspari (sub for Meg Little )
7:00 pm
Dance Fusion Choreography
1 hour 15 minutes
Stephanie
8:15 pm
Dancestravaganza Practice
1 hour 30 minutes
Stephanie
Jul
22
Wed
July 22
Wednesday
7:15 am
Flex Appeal
45 minutes
Stacie
9:30 am
Hustlercise® Dance Cardio+ Arms
1 hour
Stephanie
10:45 am
Vinyasahhh
1 hour
Stephanie
5:45 pm
Dancestravaganza Practice
45 minutes
Breanna Mochida
7:00 pm
Pole Foundations~Beginners
1 hour
Laila
8:15 pm
Floorwork Choreography
1 hour 15 minutes
Laila
Jul
23
Thu
July 23
Thursday
7:15 am
Flex Appeal
45 minutes
Stacie
5:30 pm
Muscle & Flow~Barre
1 hour
Janine Gaspari
7:00 pm
Hustle Heels Dance Choreography
1 hour 15 minutes
Amalla (sub for Alyx)
8:30 pm
Sensual Pole Dance ~ Mixed Level
1 hour
Laila (sub for Victoria)
Jul
24
Fri
July 24
Friday
9:30 am
Hustlercise® Dance Cardio+ Stretch
1 hour
Heather Stilin (sub for Stephanie)
Jul
25
Sat
July 25
Saturday
8:30 am
Hustlercise® Dance Cardio
45 minutes
Liz (sub for Stephanie)
10:00 am
Expressive Dance Choreography
1 hour 15 minutes
Rachel
11:30 am
Dancestravaganza Practice
1 hour 30 minutes
Rachel
2:45 pm
Dancestravaganza Practice
1 hour 30 minutes
Melanie Collins
Jul
26
Sun
July 26
Sunday
8:00 am
Dancestravaganza Practice
1 hour 30 minutes
Jay
12:00 pm
Pole Foundations~Beginners
1 hour
Laila
1:15 pm
Spin Pole Level 1
1 hour
Laila
2:30 pm
Guided Pole/Open Practice - Mixed Levels
1 hour
Laila
6:00 pm
Sound Bath Elixir
1 hour 15 minutes
Sam
Jul
27
Mon
July 27
Monday
9:30 am
Hustlercise® Dance Cardio + Booty Work
1 hour
Stephanie
10:45 am
Vinyasahhh
1 hour
Stephanie
5:45 pm
Hustlercise® Dance Cardio
45 minutes
Rachel WB
7:00 pm
Stylized Pole Dance~Mixed Level
1 hour 15 minutes
Popup
Laila (sub for Victoria)
8:30 pm
Pole Dstrav Practice Angel
1 hour
Laila
8:30 pm
Pole Dstrav Practice Slumber Party
1 hour
Laila
Jul
28
Tue
July 28
Tuesday
7:15 am
Flex Appeal
45 minutes
Stacie
5:30 pm
Muscle & Flow~Barre
1 hour
Meg Little
7:00 pm
Dance Fusion Choreography
1 hour 15 minutes
Stephanie
Jul
29
Wed
July 29
Wednesday
7:15 am
Flex Appeal
45 minutes
Stacie
9:30 am
Hustlercise® Dance Cardio+ Arms
1 hour
Stephanie
10:45 am
Vinyasahhh
1 hour
Stephanie
7:00 pm
Pole Foundations~Beginners
1 hour
Laila
8:15 pm
Floorwork Choreography
1 hour 15 minutes
Laila
Jul
30
Thu
July 30
Thursday
7:15 am
Flex Appeal
45 minutes
Stacie
5:30 pm
Muscle & Flow~Barre
1 hour
Janine Gaspari
7:00 pm
Hustle Heels Dance Choreography
1 hour 15 minutes
Stephanie (sub for Alyx)
8:30 pm
Sensual Pole Dance ~ Mixed Level
1 hour
Laila (sub for Victoria)
Jul
31
Fri
July 31
Friday
9:30 am
Hustlercise® Dance Cardio+ Stretch
1 hour
Stephanie
5:30 pm
Dancestravaganza Practice
1 hour 30 minutes
Amber Hagin
7:15 pm
Dancestravaganza Practice
CANCELLED
1 hour 30 minutes
Breanna Mochida
Aug
1
Sat
August 1
Saturday
8:30 am
Hustlercise® Dance Cardio
45 minutes
Skye (sub for Stephanie)
10:00 am
Expressive Dance Choreography
1 hour 15 minutes
Rachel
11:30 am
Dancestravaganza Practice
1 hour 30 minutes
Alyx
1:15 pm
Dancestravaganza Practice
1 hour 30 minutes
Mary
4:30 pm
Dancestravaganza Practice
1 hour 30 minutes
Laila
Aug
2
Sun
August 2
Sunday
12:00 pm
Pole Foundations~Beginners
1 hour
Laila
1:15 pm
Spin Pole Level 1
1 hour
Laila
2:30 pm
Guided Pole/Open Practice - Mixed Levels
1 hour
Laila
Aug
3
Mon
August 3
Monday
9:30 am
Hustlercise® Dance Cardio + Booty Work
1 hour
Stephanie
10:45 am
Vinyasahhh
1 hour
Stephanie
5:45 pm
Hustlercise® Dance Cardio
45 minutes
Rachel WB
7:00 pm
Stylized Pole Dance~Mixed Level
1 hour 15 minutes
Victoria
8:30 pm
Guided Pole/Open Practice - Mixed Levels
CANCELLED
1 hour
Victoria
8:30 pm
Pole Dstrav Practice So Excited
1 hour
Victoria
Aug
4
Tue
August 4
Tuesday
7:15 am
Flex Appeal
45 minutes
Stacie
5:30 pm
Muscle & Flow~Barre
1 hour
Meg Little
7:00 pm
Dance Fusion Choreography
1 hour 15 minutes
Stephanie
8:15 pm
Dancestravaganza Practice
1 hour 30 minutes
Stephanie
Aug
5
Wed
August 5
Wednesday
7:15 am
Flex Appeal
45 minutes
Stacie
9:30 am
Hustlercise® Dance Cardio+ Arms
1 hour
Stephanie
10:45 am
Vinyasahhh
1 hour
Stephanie
5:30 pm
Finale' Dance~Brea, Mel, Likitha
1 hour 15 minutes
Guest Teacher(s)
5:45 pm
Dancestravaganza Practice
CANCELLED
45 minutes
Breanna Mochida
7:00 pm
Pole Foundations~Beginners
1 hour
Laila
8:15 pm
Floorwork Choreography
1 hour 15 minutes
Laila
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