Hustle and Flow

October 2025


Thanks for joining our community! We have a 12 hour cancelation policy for Pole Classes and a 6 hour cancelation policy for other regularly scheduled classes.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
28
29
30
1
2
3
4
5
10:00 am
Flex Appeal
Skye
11:00 am
Dance Cardio Teacher Training at Electric Cottage
Stephanie
12:00 pm
Pole Foundations~Beginners
Laila
1:15 pm
Spin Pole Level 1
Laila
2:30 pm
Spin Pole Level 2
Victoria
5:30 pm
Hustle en Fuego Latin Pop Fusion
Breanna Mochida
6
9:30 am
Hustlercise® + 15 Min Booty Work
Stephanie
10:45 am
Vinyasahhh
Stephanie
5:45 pm
Hustlercise®
Viva
7:00 pm
Stylized Pole Dance~Mixed Level
Laila
8:30 pm
Guided Pole/Open Practice - Mixed Levels
Laila
7
7:15 am
Flex Appeal
Stacie
9:30 am
Tramp Cardio & Strength
Sam
5:45 pm
Shakti Shift~Yoga Flow
Stephanie
7:00 pm
Dance Fusion Choreography
Stephanie
8:30 pm
Them Burlesque Closed Practice
Victoria
8
7:15 am
Flex Appeal
Stacie
9:30 am
Hustlercise® +15 min Arms
Stephanie
10:45 am
Vinyasahhh
Stephanie
5:45 pm
Hustlercise®
Viva
7:00 pm
Pole Foundations~Beginners
Laila
8:15 pm
Pole Dance Combos - Mixed Levels
Laila
9
TODAY
7:15 am
Flex Appeal
Skye
45 minutes
CANCELLED
9:30 am
Tramp Cardio & Strength
Sam
45 minutes
5:45 pm
Shakti Shift~Yoga Flow
Stephanie
45 minutes
7:00 pm
Hustle Heels Dance Choreography
Alyx
1 hour 15 minutes
8:30 pm
Sensual Pole Dance ~ Mixed Level
Victoria
1 hour
Class Full - Waitlist Available
10
9:30 am
Hustlercise® + 15 Minute Stretch
Stephanie
1 hour
6:00 pm
Contemporary Pole Choreo~ Mixed Level
Victoria
1 hour
11
8:30 am
Hustlercise®
Stephanie
45 minutes
10:00 am
Expressive Dance Choreography
Rachel
1 hour 15 minutes
12:30 pm
Clothing Swap
Popup
Stephanie
1 hour
12
10:00 am
Flex Appeal
Stacie
45 minutes
12:00 pm
Pole Foundations~Beginners
Laila
1 hour
1:15 pm
Spin Pole Level 1
Laila
1 hour
2:30 pm
Spin Pole Level 2
Victoria
1 hour
5:30 pm
Hustle en Fuego Latin Pop Fusion
Breanna Mochida
1 hour 15 minutes
13
9:30 am
Hustlercise® + 15 Min Booty Work
Stephanie
1 hour
10:45 am
Vinyasahhh
Stephanie
1 hour
5:45 pm
Hustlercise®
Viva
45 minutes
7:00 pm
Stylized Pole Dance~Mixed Level
Victoria
1 hour 15 minutes
Class Full - Waitlist Available
8:30 pm
Guided Pole/Open Practice - Mixed Levels
Victoria
1 hour
Class Full - Waitlist Available
14
7:15 am
Flex Appeal
Stacie
45 minutes
9:30 am
Tramp Cardio & Strength
Sam
45 minutes
5:45 pm
Shakti Shift~Yoga Flow
Stephanie
45 minutes
7:00 pm
Dance Fusion Choreography
Stephanie
1 hour 15 minutes
8:30 pm
Them Burlesque Closed Practice
Victoria
1 hour
15
7:15 am
Flex Appeal
Stacie
45 minutes
9:30 am
Hustlercise® +15 min Arms
Stephanie
1 hour
10:45 am
Vinyasahhh
Stephanie
1 hour
5:45 pm
Hustlercise®
Viva
45 minutes
7:00 pm
Pole Foundations~Beginners
Laila
1 hour
8:15 pm
Pole Dance Combos - Mixed Levels
Laila
1 hour
16
7:15 am
Flex Appeal
Stacie
45 minutes
9:30 am
Tramp Cardio & Strength
Sam
45 minutes
5:45 pm
Shakti Shift~Yoga Flow
Stephanie
45 minutes
7:00 pm
Hustle Heels Dance Choreography
Alyx
1 hour 15 minutes
8:30 pm
Sensual Pole Dance ~ Mixed Level
Victoria
1 hour
Class Full - Waitlist Available
17
9:30 am
Hustlercise® + 15 Minute Stretch
Stephanie
1 hour
4:00 pm
Dance Break
Amber Hagin
1 hour
5:30 pm
Dance Cardio Teacher Training at Hustle and Flow
Stephanie
3 hours 30 minutes
5:30 pm
Hustlercise®
Liz
45 minutes
18
8:30 am
Dance Cardio Teacher Training at Electric Cottage
Stephanie
8 hours
8:30 am
Hustlercise®
Stephanie
45 minutes
10:00 am
Expressive Dance Choreography
Rachel
1 hour 15 minutes
19
10:00 am
Flex Appeal
Skye
45 minutes
11:00 am
Dance Cardio Teacher Training at Electric Cottage
Stephanie
6 hours
12:00 pm
Pole Foundations~Beginners
Laila
1 hour
1:15 pm
Spin Pole Level 1
Laila
1 hour
2:30 pm
Spin Pole Level 2
Victoria
1 hour
5:30 pm
Hustle en Fuego Latin Pop Fusion
Breanna Mochida
1 hour 15 minutes
20
9:30 am
Hustlercise® + 15 Min Booty Work
Stephanie
1 hour
10:45 am
Vinyasahhh
Stephanie
1 hour
5:45 pm
Hustlercise®
Viva
45 minutes
7:00 pm
Stylized Pole Dance~Mixed Level
Laila
1 hour 15 minutes
Class Full - Waitlist Available
8:30 pm
Guided Pole/Open Practice - Mixed Levels
Victoria
1 hour
21
7:15 am
Flex Appeal
Stacie
45 minutes
9:30 am
Tramp Cardio & Strength
Sam
45 minutes
5:45 pm
Shakti Shift~Yoga Flow
Stephanie
45 minutes
7:00 pm
Dance Fusion Choreography
Stephanie
1 hour 15 minutes
8:30 pm
Them Burlesque Closed Practice
Victoria
1 hour
22
7:15 am
Flex Appeal
Stacie
45 minutes
9:30 am
Hustlercise® +15 min Arms
Stephanie
1 hour
10:45 am
Vinyasahhh
Stephanie
1 hour
5:45 pm
Hustlercise®
Viva
45 minutes
7:00 pm
Pole Foundations~Beginners
Laila
1 hour
8:15 pm
Pole Dance Combos - Mixed Levels
Laila
1 hour
23
7:15 am
Flex Appeal
Stacie
45 minutes
9:30 am
Tramp Cardio & Strength
Sam
45 minutes
5:45 pm
Shakti Shift~Yoga Flow
Stephanie
45 minutes
7:00 pm
Hustle Heels Dance Choreography
Alyx
1 hour 15 minutes
8:30 pm
Sensual Pole Dance ~ Mixed Level
Victoria
1 hour
Class Full - Waitlist Available
24
9:30 am
Hustlercise® + 15 Minute Stretch
Stephanie
1 hour
4:00 pm
Dance Break
Amber Hagin
1 hour
6:00 pm
Shakti Spirals~Sensual Movement
Lexi
1 hour 15 minutes
7:30 pm
Stylized Pole Feature Friday
Laila
1 hour
25
8:30 am
Hustlercise®
Stephanie
45 minutes
10:00 am
Expressive Dance Choreography
Rachel
1 hour 15 minutes
26
10:00 am
Flex Appeal
Skye
45 minutes
12:00 pm
Pole Foundations~Beginners
Laila
1 hour
1:15 pm
Spin Pole Level 1
Laila
1 hour
2:30 pm
Spin Pole Level 2
Victoria
1 hour
5:30 pm
Hustle en Fuego Latin Pop Fusion
Breanna Mochida
1 hour 15 minutes
7:00 pm
Sound Bath Elixir
Stephanie
1 hour 15 minutes
27
9:30 am
Hustlercise® + 15 Min Booty Work
Stephanie
1 hour
10:45 am
Vinyasahhh
Stephanie
1 hour
5:45 pm
Hustlercise®
Viva
45 minutes
7:00 pm
Stylized Pole Dance~Mixed Level
Victoria
1 hour 15 minutes
Class Full - Waitlist Available
8:30 pm
Guided Pole/Open Practice - Mixed Levels
Victoria
1 hour
28
7:15 am
Flex Appeal
Stacie
45 minutes
9:30 am
Tramp Cardio & Strength
Sam
45 minutes
5:45 pm
Shakti Shift~Yoga Flow
Stephanie
45 minutes
7:00 pm
Dance Fusion Choreography
Stephanie
1 hour 15 minutes
8:30 pm
Them Burlesque Closed Practice
Victoria
1 hour
29
7:15 am
Flex Appeal
Stacie
45 minutes
9:30 am
Hustlercise® +15 min Arms
Stephanie
1 hour
10:45 am
Vinyasahhh
Stephanie
1 hour
5:45 pm
Hustlercise®
Viva
45 minutes
7:00 pm
Pole Foundations~Beginners
Laila
1 hour
8:15 pm
Pole Dance Combos - Mixed Levels
Laila
1 hour
30
7:15 am
Flex Appeal
Stacie
45 minutes
9:30 am
Tramp Cardio & Strength
Sam
45 minutes
5:45 pm
Shakti Shift~Yoga Flow
Stephanie
45 minutes
7:00 pm
Hustle Heels Dance Choreography
Alyx
1 hour 15 minutes
8:30 pm
Sensual Pole Dance ~ Mixed Level
Victoria
1 hour
Class Full - Waitlist Available
31
9:30 am
Hustlercise® + 15 Minute Stretch
Stephanie
1 hour
4:00 pm
Dance Break
Amber Hagin
1 hour
1
8:30 am
Hustlercise®
Stephanie
45 minutes
10:00 am
Expressive Dance Choreography
Rachel
1 hour 15 minutes
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