Hustle and Flow

Hustle and Flow

July 2026

Let's spend some time on the Lake! Join Steph and Liz from Electric Cottage Collective for a Lakeside Getaway, weekend retreat in Hope, Maine!

August 14-16th! Learn More!

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
28 10:00 am Flex Appeal Skye 12:00 pm Pole Foundations~Beginners Laila 1:15 pm Spin Pole Level 1 Laila 2:30 pm Guided Pole/Open Practice - Mixed Levels Laila 6:00 pm Sound Bath Elixir Sam CANCELLED	29 9:30 am Hustlercise® Dance Cardio + Booty Work Skye 10:45 am Vinyasahhh Stephanie CANCELLED 5:45 pm Hustlercise® Dance Cardio Viva 7:00 pm Stylized Pole Dance~Mixed Level Victoria 8:30 pm Guided Pole/Open Practice - Mixed Levels Victoria CANCELLED 8:30 pm Pole Dstrav Practice Slumber Party Victoria CANCELLED	30 7:15 am Flex Appeal Stacie 5:30 pm Muscle & Flow~Barre Meg Little 7:00 pm Dance Fusion Choreography Rachel	1 7:15 am Flex Appeal Stacie 9:30 am Hustlercise® Dance Cardio+ Arms Rachel WB 10:45 am Vinyasahhh Stephanie CANCELLED 5:45 pm Pole Dstrav Practice Slumber Party Victoria 7:00 pm Pole Foundations~Beginners Laila 8:15 pm Floorwork Choreography Laila	2 7:15 am Flex Appeal Stacie 5:30 pm Muscle & Flow~Barre Janine Gaspari CANCELLED 7:00 pm Hustle Heels Dance Choreography Amalla 8:30 pm Sensual Pole Dance ~ Mixed Level Victoria	3 TODAY 9:30 am Hustlercise® Dance Cardio+ Stretch Skye 1 hour 5:30 pm Dancestravaganza Practice Amber Hagin 1 hour 30 minutes	4 8:30 am Hustlercise® Dance Cardio Stephanie 45 minutes CANCELLED 10:00 am Expressive Dance Choreography Rachel 1 hour 15 minutes CANCELLED
5 8:00 am Dancestravaganza Practice Alyx 1 hour 30 minutes 10:00 am Flex Appeal Skye 45 minutes 12:00 pm Pole Foundations~Beginners Laila 1 hour Class Full - Waitlist Available 1:15 pm Spin Pole Level 1 Laila 1 hour 2:30 pm Spin Pole Level 2 Victoria 1 hour 3:45 pm Pole Dstrav Practice All That Glitters Victoria 1 hour 30 minutes 5:30 pm Dancestravaganza Practice Amalla 1 hour 30 minutes	6 9:30 am Hustlercise® Dance Cardio + Booty Work Stephanie 1 hour 10:45 am Vinyasahhh Stephanie 1 hour 5:30 pm Hustle en Fuego Latin Pop Fusion Breanna Mochida 1 hour 15 minutes 7:00 pm Stylized Pole Dance~Mixed Level Victoria 1 hour 15 minutes Class Full - Waitlist Available 8:30 pm Guided Pole/Open Practice - Mixed Levels Victoria 1 hour CANCELLED 8:30 pm Pole Dstrav Practice All That Glitters Victoria 1 hour	7 7:15 am Flex Appeal Stacie 45 minutes 5:30 pm Muscle & Flow~Barre Meg Little 1 hour 7:00 pm Dance Fusion Choreography Stephanie 1 hour 15 minutes 8:15 pm Dancestravaganza Practice Stephanie 1 hour 30 minutes	8 7:15 am Flex Appeal Stacie 45 minutes 9:30 am Hustlercise® Dance Cardio+ Arms Stephanie 1 hour 10:45 am Vinyasahhh Stephanie 1 hour 5:45 pm Dancestravaganza Practice Breanna Mochida 45 minutes 7:00 pm Pole Foundations~Beginners Laila 1 hour 8:15 pm Floorwork Choreography Laila 1 hour 15 minutes	9 7:15 am Flex Appeal Stacie 45 minutes 5:30 pm Muscle & Flow~Barre Janine Gaspari 1 hour 7:00 pm Hustle Heels Dance Choreography Amalla 1 hour 15 minutes 8:30 pm Sensual Pole Dance ~ Mixed Level Laila 1 hour Class Full - Waitlist Available	10 9:30 am Hustlercise® Dance Cardio+ Stretch Stephanie 1 hour	11 8:30 am Hustlercise® Dance Cardio Stephanie 45 minutes 10:00 am Expressive Dance Choreography Rachel 1 hour 15 minutes 11:30 am Dancestravaganza Practice Rachel 1 hour 30 minutes 12:45 pm Dancestravaganza Practice Rachel 1 hour 30 minutes 2:45 pm Dancestravaganza Practice Mary 1 hour 30 minutes
12 10:00 am Flex Appeal Skye 45 minutes 12:00 pm Pole Foundations~Beginners Laila 1 hour 1:15 pm Spin Pole Level 1 Laila 1 hour 2:30 pm Spin Pole Level 2 Victoria 1 hour 3:45 pm Guided Pole/Open Practice - Mixed Levels Laila 1 hour 5:30 pm Dancestravaganza Practice Jay 1 hour 30 minutes	13 9:30 am Hustlercise® Dance Cardio + Booty Work Stephanie 1 hour 10:45 am Vinyasahhh Stephanie 1 hour 5:30 pm Hustle en Fuego Latin Pop Fusion Breanna Mochida 1 hour 15 minutes 7:00 pm Stylized Pole Dance~Mixed Level Victoria 1 hour 15 minutes 8:30 pm Guided Pole/Open Practice - Mixed Levels Victoria 1 hour CANCELLED 8:30 pm Pole Dstrav Practice Angel Victoria 1 hour 8:30 pm Pole Dstrav Practice Slumber Party Victoria 1 hour	14 7:15 am Flex Appeal Stacie 45 minutes 5:30 pm Muscle & Flow~Barre Meg Little 1 hour 7:00 pm Dance Fusion Choreography Stephanie 1 hour 15 minutes	15 7:15 am Flex Appeal Stacie 45 minutes 9:30 am Hustlercise® Dance Cardio+ Arms Stephanie 1 hour 10:45 am Vinyasahhh Stephanie 1 hour 7:00 pm Pole Foundations~Beginners Laila 1 hour 8:15 pm Floorwork Choreography Laila 1 hour 15 minutes	16 7:15 am Flex Appeal Stacie 45 minutes 5:30 pm Muscle & Flow~Barre Janine Gaspari 1 hour 7:00 pm Hustle Heels Dance Choreography Amalla 1 hour 15 minutes 8:30 pm Sensual Pole Dance ~ Mixed Level Laila 1 hour	17 9:30 am Hustlercise® Dance Cardio+ Stretch Stephanie 1 hour 5:30 pm Dancestravaganza Practice Breanna Mochida 1 hour 30 minutes	18 8:30 am Hustlercise® Dance Cardio Stephanie 45 minutes 10:00 am Expressive Dance Choreography Rachel 1 hour 15 minutes 11:30 am Dancestravaganza Practice Alyx 1 hour 30 minutes 1:15 pm Dancestravaganza Practice Mary 1 hour 30 minutes 2:45 pm Dancestravaganza Practice Melanie Collins 1 hour 30 minutes
19 10:00 am Flex Appeal Skye 45 minutes 12:00 pm Pole Foundations~Beginners Laila 1 hour 1:15 pm Spin Pole Level 1 Laila 1 hour 2:30 pm Spin Pole Level 2 Victoria 1 hour 3:45 pm Pole Dstrav Practice All That Glitters Victoria 1 hour 30 minutes 5:30 pm Dancestravaganza Practice Amalla 1 hour 30 minutes	20 9:30 am Hustlercise® Dance Cardio + Booty Work Stephanie 1 hour 10:45 am Vinyasahhh Stephanie 1 hour 5:30 pm Hustle en Fuego Latin Pop Fusion Breanna Mochida 1 hour 15 minutes 7:00 pm Stylized Pole Dance~Mixed Level Victoria 1 hour 15 minutes 8:30 pm Guided Pole/Open Practice - Mixed Levels Victoria 1 hour CANCELLED 8:30 pm Pole Dstrav Practice All That Glitters Victoria 1 hour	21 7:15 am Flex Appeal Stacie 45 minutes 5:30 pm Muscle & Flow~Barre Meg Little 1 hour 7:00 pm Dance Fusion Choreography Stephanie 1 hour 15 minutes 8:15 pm Dancestravaganza Practice Stephanie 1 hour 30 minutes	22 7:15 am Flex Appeal Stacie 45 minutes 9:30 am Hustlercise® Dance Cardio+ Arms Stephanie 1 hour 10:45 am Vinyasahhh Stephanie 1 hour 5:45 pm Dancestravaganza Practice Breanna Mochida 45 minutes 7:00 pm Pole Foundations~Beginners Laila 1 hour 8:15 pm Floorwork Choreography Laila 1 hour 15 minutes	23 7:15 am Flex Appeal Stacie 45 minutes 5:30 pm Muscle & Flow~Barre Janine Gaspari 1 hour 7:00 pm Hustle Heels Dance Choreography Amalla 1 hour 15 minutes 8:30 pm Sensual Pole Dance ~ Mixed Level Laila 1 hour	24 9:30 am Hustlercise® Dance Cardio+ Stretch Heather Stilin 1 hour	25 8:30 am Hustlercise® Dance Cardio Liz 45 minutes 10:00 am Expressive Dance Choreography Rachel 1 hour 15 minutes 11:30 am Dancestravaganza Practice Rachel 1 hour 30 minutes 2:45 pm Dancestravaganza Practice Melanie Collins 1 hour 30 minutes
26 8:00 am Dancestravaganza Practice Jay 1 hour 30 minutes 10:00 am Flex Appeal Skye 45 minutes 12:00 pm Pole Foundations~Beginners Laila 1 hour 1:15 pm Spin Pole Level 1 Laila 1 hour 2:30 pm Guided Pole/Open Practice - Mixed Levels Laila 1 hour 6:00 pm Sound Bath Elixir Sam 1 hour 15 minutes	27 9:30 am Hustlercise® Dance Cardio + Booty Work Stephanie 1 hour 10:45 am Vinyasahhh Stephanie 1 hour 5:30 pm Hustle en Fuego Latin Pop Fusion Breanna Mochida 1 hour 15 minutes 7:00 pm Stylized Pole Dance~Mixed Level Popup Laila 1 hour 15 minutes 8:30 pm Pole Dstrav Practice Angel Laila 1 hour 8:30 pm Pole Dstrav Practice Slumber Party Laila 1 hour	28 7:15 am Flex Appeal Stacie 45 minutes 5:30 pm Muscle & Flow~Barre Meg Little 1 hour 7:00 pm Dance Fusion Choreography Stephanie 1 hour 15 minutes	29 7:15 am Flex Appeal Stacie 45 minutes 9:30 am Hustlercise® Dance Cardio+ Arms Stephanie 1 hour 10:45 am Vinyasahhh Stephanie 1 hour 7:00 pm Pole Foundations~Beginners Laila 1 hour 8:15 pm Floorwork Choreography Laila 1 hour 15 minutes	30 7:15 am Flex Appeal Stacie 45 minutes 5:30 pm Muscle & Flow~Barre Janine Gaspari 1 hour 7:00 pm Hustle Heels Dance Choreography Amalla 1 hour 15 minutes 8:30 pm Sensual Pole Dance ~ Mixed Level Laila 1 hour	31 9:30 am Hustlercise® Dance Cardio+ Stretch Stephanie 1 hour 5:30 pm Dancestravaganza Practice Amber Hagin 1 hour 30 minutes 7:15 pm Dancestravaganza Practice Breanna Mochida 1 hour 30 minutes CANCELLED	1 8:30 am Hustlercise® Dance Cardio Skye 45 minutes 10:00 am Expressive Dance Choreography Rachel 1 hour 15 minutes 11:30 am Dancestravaganza Practice Alyx 1 hour 30 minutes 1:15 pm Dancestravaganza Practice Mary 1 hour 30 minutes 4:30 pm Dancestravaganza Practice Laila 1 hour 30 minutes

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