Hustle and Flow

Hustle and Flow

May 2026

Let's spend some time on the Lake! Join Steph and Liz from Electric Cottage Collective for a Lakeside Getaway, weekend retreat in Hope, Maine!

August 14-16th! Learn More!

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
26	27	28	29	30	1	2
3	4	5	6	7	8	9
10 10:00 am Flex Appeal Skye 12:00 pm Pole Foundations~Beginners Laila 1:15 pm Spin Pole Level 1 Laila 2:30 pm Spin Pole Level 2 Victoria 5:30 pm Hustle en Fuego Latin Pop Fusion Breanna Mochida CANCELLED	11 9:30 am Hustlercise® Dance Cardio + Booty Work Stephanie 10:45 am Vinyasahhh Stephanie 5:45 pm Hustlercise® Dance Cardio Viva 7:00 pm Stylized Pole Dance~Mixed Level Victoria 8:30 pm Guided Pole/Open Practice - Mixed Levels Victoria	12 7:15 am Flex Appeal Stacie 5:30 pm Muscle & Flow~Barre Meg Little 7:00 pm Hustle Heels Dance Choreography Alyx	13 7:15 am Flex Appeal Stacie 9:30 am Hustlercise® Dance Cardio+ Arms Stephanie 10:45 am Vinyasahhh Stephanie 5:45 pm Hustlercise® Dance Cardio Viva 7:00 pm Pole Foundations~Beginners Laila 8:15 pm Floorwork Choreography Laila	14 7:15 am Flex Appeal Stacie 5:30 pm Shakti Shift~Yoga Flow Stephanie 7:00 pm Dance Fusion Choreography Stephanie 8:30 pm Sensual Pole Dance ~ Mixed Level Victoria	15 TODAY 9:30 am Hustlercise® Dance Cardio+ Stretch Stephanie 1 hour 5:30 pm Sensual Dance~Pop Up and Preview Amalla 1 hour 15 minutes 6:45 pm Dancestravaganza Practice Amber Hagin 1 hour 30 minutes	16 8:30 am Hustlercise® Dance Cardio Stephanie 45 minutes 10:00 am Expressive Dance Choreography Rachel 1 hour 15 minutes 11:30 am Dancestravaganza Practice Rachel 1 hour 30 minutes 2:45 pm Dancestravaganza Practice Melanie Collins 1 hour 30 minutes
17 10:00 am Flex Appeal Skye 45 minutes 12:00 pm Pole Foundations~Beginners Laila 1 hour 1:15 pm Spin Pole Level 1 Laila 1 hour 2:30 pm Spin Pole Level 2 Victoria 1 hour 4:00 pm New Moon Yin Yoga Kate Somerville 1 hour 15 minutes 5:30 pm Hustle en Fuego Latin Pop Fusion Breanna Mochida 1 hour 15 minutes	18 9:30 am Hustlercise® Dance Cardio + Booty Work Stephanie 1 hour 10:45 am Vinyasahhh Stephanie 1 hour 5:45 pm Hustlercise® Dance Cardio Viva 45 minutes 7:00 pm Stylized Pole Dance~Mixed Level Victoria 1 hour 15 minutes Class Full - Waitlist Available 8:30 pm Guided Pole/Open Practice - Mixed Levels Victoria 1 hour Class Full - Waitlist Available	19 7:15 am Flex Appeal Stacie 45 minutes 5:30 pm Muscle & Flow~Barre Meg Little 1 hour 7:00 pm Hustle Heels Dance Choreography Alyx 1 hour 15 minutes	20 7:15 am Flex Appeal Stacie 45 minutes 9:30 am Hustlercise® Dance Cardio+ Arms Stephanie 1 hour 10:45 am Vinyasahhh Stephanie 1 hour 5:45 pm Hustlercise® Dance Cardio Viva 45 minutes 7:00 pm Pole Foundations~Beginners Laila 1 hour Class Full - Waitlist Available 8:15 pm Floorwork Choreography Laila 1 hour 15 minutes	21 7:15 am Flex Appeal Stacie 45 minutes 5:30 pm Muscle & Flow~Barre Meg Little 1 hour 7:00 pm Dance Fusion Choreography Stephanie 1 hour 15 minutes 8:30 pm Sensual Pole Dance ~ Mixed Level Victoria 1 hour Class Full - Waitlist Available	22 9:30 am Hustlercise® Dance Cardio+ Stretch Stephanie 1 hour 5:30 pm Chair/Floorwork Dance~Pop Up & Preview Jay 1 hour 15 minutes 6:45 pm Dancestravaganza Practice Amalla 1 hour 30 minutes	23 8:30 am Hustlercise® Dance Cardio Stephanie 45 minutes 10:00 am Expressive Dance Choreography Rachel 1 hour 15 minutes 11:30 am Dancestravaganza Practice Melanie Collins 1 hour 30 minutes
24 10:00 am Flex Appeal Skye 45 minutes 12:00 pm Pole Foundations~Beginners Laila 1 hour Class Full - Waitlist Available 1:15 pm Spin Pole Level 1 Laila 1 hour 2:30 pm Spin Pole Level 2 Victoria 1 hour 5:30 pm Hustle en Fuego Latin Pop Fusion Breanna Mochida 1 hour 15 minutes	25 9:30 am Hustlercise® Dance Cardio + Booty Work Stephanie 1 hour 10:45 am Vinyasahhh Stephanie 1 hour 5:45 pm Hustlercise® Dance Cardio Viva 45 minutes 7:00 pm Stylized Pole Dance~Mixed Level Victoria 1 hour 15 minutes Class Full - Waitlist Available 8:30 pm Guided Pole/Open Practice - Mixed Levels Victoria 1 hour	26 7:15 am Flex Appeal Stacie 45 minutes 5:30 pm Muscle & Flow~Barre Meg Little 1 hour 7:00 pm Hustle Heels Dance Choreography Alyx 1 hour 15 minutes	27 7:15 am Flex Appeal Stacie 45 minutes 9:30 am Hustlercise® Dance Cardio+ Arms Stephanie 1 hour 10:45 am Vinyasahhh Stephanie 1 hour 5:45 pm Hustlercise® Dance Cardio Viva 45 minutes 7:00 pm Pole Foundations~Beginners Laila 1 hour 8:15 pm Floorwork Choreography Laila 1 hour 15 minutes	28 7:15 am Flex Appeal Stacie 45 minutes 5:30 pm Muscle & Flow~Barre Meg Little 1 hour 7:00 pm Dance Fusion Choreography Stephanie 1 hour 15 minutes 8:30 pm Sensual Pole Dance ~ Mixed Level Victoria 1 hour Class Full - Waitlist Available	29 9:30 am Hustlercise® Dance Cardio+ Stretch Stephanie 1 hour 5:30 pm Dancestravaganza Practice Breanna Mochida 1 hour 30 minutes 6:45 pm Dancestravaganza Practice Jay 1 hour 30 minutes	30 8:30 am Hustlercise® Dance Cardio Stephanie 45 minutes 10:00 am Expressive Dance Choreography Rachel 1 hour 15 minutes 11:30 am Dancestravaganza Practice Rachel 1 hour 30 minutes 2:45 pm Dancestravaganza Practice Melanie Collins 1 hour 30 minutes
31 10:00 am Flex Appeal Stacie 45 minutes 12:00 pm Pole Foundations~Beginners Laila 1 hour 1:15 pm Spin Pole Level 1 Laila 1 hour 2:30 pm Spin Pole Level 2 Victoria 1 hour 6:00 pm Sound Bath Elixir Sam 1 hour 15 minutes	1 9:30 am Hustlercise® Dance Cardio + Booty Work Stephanie 1 hour 10:45 am Vinyasahhh Stephanie 1 hour 5:45 pm Hustlercise® Dance Cardio Viva 45 minutes 7:00 pm Stylized Pole Dance~Mixed Level Victoria 1 hour 15 minutes Class Full - Waitlist Available 8:30 pm Guided Pole/Open Practice - Mixed Levels Victoria 1 hour	2 7:15 am Flex Appeal Stacie 45 minutes 5:30 pm Muscle & Flow~Barre Meg Little 1 hour 7:00 pm Dance Fusion Choreography Stephanie 1 hour 15 minutes CANCELLED 7:00 pm PRIDE Parade Dance Victoria 1 hour 15 minutes	3 7:15 am Flex Appeal Stacie 45 minutes 9:30 am Hustlercise® Dance Cardio+ Arms Stephanie 1 hour 10:45 am Vinyasahhh Stephanie 1 hour 5:45 pm Hustlercise® Dance Cardio Viva 45 minutes 7:00 pm Pole Foundations~Beginners Laila 1 hour 8:15 pm Floorwork Choreography Laila 1 hour 15 minutes	4 7:15 am Flex Appeal Stacie 45 minutes 5:30 pm Muscle & Flow~Barre Meg Little 1 hour 7:00 pm Hustle Heels Dance Choreography Alyx 1 hour 15 minutes 8:30 pm Sensual Pole Dance ~ Mixed Level Victoria 1 hour Class Full - Waitlist Available	5 9:30 am Hustlercise® Dance Cardio+ Stretch Stephanie 1 hour 5:30 pm Dancestravaganza Practice Amber Hagin 1 hour 30 minutes	6 8:30 am Hustlercise® Dance Cardio Natalie 45 minutes 10:00 am Expressive Dance Choreography Rachel 1 hour 15 minutes 11:30 am Dancestravaganza Practice Alyx 1 hour 30 minutes 1:15 pm Dancestravaganza Practice Mary 1 hour 30 minutes 2:45 pm Dancestravaganza Practice Melanie Collins 1 hour 30 minutes 3:45 pm Dancestravaganza Practice Amalla 1 hour 30 minutes

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