Hustle and Flow

Hustle and Flow

June 2026

Let's spend some time on the Lake! Join Steph and Liz from Electric Cottage Collective for a Lakeside Getaway, weekend retreat in Hope, Maine!

August 14-16th! Learn More!

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
31 10:00 am Flex Appeal Stacie 12:00 pm Pole Foundations~Beginners Victoria 1:15 pm Spin Pole Level 1 Victoria 2:30 pm Spin Pole Level 2 Victoria 6:00 pm Sound Bath Elixir Stephanie	1 9:30 am Hustlercise Free Birthday Edition! Stephanie FREE 10:45 am Vinyasahhh FREE Birthday Edition! Stephanie FREE 5:45 pm Hustlercise® Dance Cardio Viva 7:00 pm Stylized Pole Dance~Mixed Level Victoria 8:30 pm Guided Pole/Open Practice - Mixed Levels Victoria CANCELLED 8:30 pm Pole Dstrav Practice Angel Victoria	2 7:15 am Flex Appeal Stacie 5:30 pm Muscle & Flow~Barre Meg Little 7:00 pm Dance Fusion Choreography Stephanie CANCELLED 7:00 pm PRIDE Parade Dance Victoria	3 7:15 am Flex Appeal Stacie 9:30 am Hustlercise® Dance Cardio+ Arms Stephanie 10:45 am Vinyasahhh Stephanie 5:45 pm Hustlercise® Dance Cardio Viva 7:00 pm Pole Foundations~Beginners Victoria 8:15 pm Guided Pole/Open Practice - Mixed Levels Victoria	4 7:15 am Flex Appeal Stacie 5:30 pm Muscle & Flow~Barre Meg Little CANCELLED 7:00 pm Hustle Heels Dance Choreography Mary 8:30 pm Sensual Pole Dance ~ Mixed Level Victoria	5 TODAY 9:30 am Hustlercise® Dance Cardio+ Stretch Stephanie 1 hour 5:30 pm Dancestravaganza Practice Amber Hagin 1 hour 30 minutes	6 8:30 am Hustlercise® Dance Cardio Natalie 45 minutes 10:00 am Expressive Dance Choreography Rachel 1 hour 15 minutes 11:30 am Dancestravaganza Practice Alyx 1 hour 30 minutes 1:15 pm Dancestravaganza Practice Mary 1 hour 30 minutes 3:00 pm Dancestravaganza Practice Melanie Collins 1 hour 30 minutes
7 8:00 am Dancestravaganza Practice Jay 1 hour 30 minutes 10:00 am Flex Appeal Skye 45 minutes 12:00 pm Pole Foundations~Beginners Victoria 1 hour 1:15 pm Spin Pole Level 1 Victoria 1 hour 2:30 pm Spin Pole Level 2 Victoria 1 hour 3:45 pm Dancestravaganza Practice Amalla 1 hour 30 minutes 5:30 pm Hustle en Fuego Latin Pop Fusion Breanna Mochida 1 hour 15 minutes	8 9:30 am Hustlercise® Dance Cardio + Booty Work Stephanie 1 hour 10:45 am Vinyasahhh Stephanie 1 hour 5:45 pm Hustlercise® Dance Cardio Viva 45 minutes 7:00 pm Stylized Pole Dance~Mixed Level Victoria 1 hour 15 minutes Class Full - Waitlist Available 8:30 pm Guided Pole/Open Practice - Mixed Levels Victoria 1 hour CANCELLED 8:30 pm Pole Dstrav Practice Slumber Party Victoria 1 hour	9 7:15 am Flex Appeal Stacie 45 minutes 5:30 pm Muscle & Flow~Barre Meg Little 1 hour 7:00 pm Dance Fusion Choreography Stephanie 1 hour 15 minutes CANCELLED 7:00 pm PRIDE Parade Dance Victoria 1 hour 15 minutes	10 7:15 am Flex Appeal Stacie 45 minutes 9:30 am Hustlercise® Dance Cardio+ Arms Stephanie 1 hour 10:45 am Vinyasahhh Stephanie 1 hour 5:45 pm Hustlercise® Dance Cardio Viva 45 minutes 7:00 pm Pole Foundations~Beginners Laila 1 hour 8:15 pm Floorwork Choreography Laila 1 hour 15 minutes	11 7:15 am Flex Appeal Stacie 45 minutes 5:30 pm Muscle & Flow~Barre Janine Gaspari 1 hour 7:00 pm Hustle Heels Dance Choreography Alyx 1 hour 15 minutes 8:30 pm Sensual Pole Dance ~ Mixed Level Victoria 1 hour Class Full - Waitlist Available	12 9:30 am Hustlercise® Dance Cardio+ Stretch Stephanie 1 hour 5:30 pm Dancestravaganza Practice Amber Hagin 1 hour 30 minutes	13 8:30 am Hustlercise® Dance Cardio Stephanie 45 minutes 10:00 am Expressive Dance Choreography Rachel 1 hour 15 minutes 11:30 am Dancestravaganza Practice Rachel 1 hour 30 minutes 12:45 pm Dancestravaganza Practice Rachel 1 hour 30 minutes 2:45 pm Dancestravaganza Practice Breanna Mochida 1 hour 30 minutes
14 10:00 am Flex Appeal Skye 45 minutes 12:00 pm Pole Foundations~Beginners Laila 1 hour 1:15 pm Spin Pole Level 1 Laila 1 hour 2:30 pm Spin Pole Level 2 Victoria 1 hour 5:30 pm Hustle en Fuego Latin Pop Fusion Breanna Mochida 1 hour 15 minutes 7:00 pm Dancestravaganza Practice Breanna Mochida 1 hour 30 minutes	15 9:30 am Hustlercise® Dance Cardio + Booty Work Stephanie 1 hour 10:45 am Vinyasahhh Stephanie 1 hour 5:45 pm Hustlercise® Dance Cardio Viva 45 minutes 7:00 pm Stylized Pole Dance~Mixed Level Victoria 1 hour 15 minutes Class Full - Waitlist Available 8:30 pm Guided Pole/Open Practice - Mixed Levels Victoria 1 hour CANCELLED 8:30 pm Pole Dstrav Practice Angel Victoria 1 hour	16 7:15 am Flex Appeal Stacie 45 minutes 5:30 pm Muscle & Flow~Barre Meg Little 1 hour 7:00 pm Dance Fusion Choreography Stephanie 1 hour 15 minutes CANCELLED 7:00 pm PRIDE Parade Dance Victoria 1 hour 15 minutes	17 7:15 am Flex Appeal Stacie 45 minutes 9:30 am Hustlercise® Dance Cardio+ Arms Stephanie 1 hour 10:45 am Vinyasahhh Stephanie 1 hour 5:45 pm Hustlercise® Dance Cardio Viva 45 minutes 7:00 pm Pole Foundations~Beginners Laila 1 hour 8:15 pm Floorwork Choreography Laila 1 hour 15 minutes	18 7:15 am Flex Appeal Stacie 45 minutes 5:30 pm Muscle & Flow~Barre Janine Gaspari 1 hour 7:00 pm Hustle Heels Dance Choreography Alyx 1 hour 15 minutes 8:30 pm Sensual Pole Dance ~ Mixed Level Victoria 1 hour Class Full - Waitlist Available	19 9:30 am Hustlercise® Dance Cardio+ Stretch Stephanie 1 hour 5:00 pm New Moon Yin Yoga Kate Somerville 1 hour 15 minutes	20 8:30 am Hustlercise® Dance Cardio Stephanie 45 minutes CANCELLED 10:00 am Expressive Dance Choreography Rachel 1 hour 15 minutes CANCELLED 11:00 am Pride Parade Stephanie 3 hours FREE
21 10:00 am Flex Appeal Skye 45 minutes 12:00 pm Pole Foundations~Beginners Laila 1 hour 1:15 pm Spin Pole Level 1 Laila 1 hour 2:30 pm Guided Pole/Open Practice - Mixed Levels Laila 1 hour 3:45 pm Dancestravaganza Practice Amalla 1 hour 30 minutes 5:30 pm Hustle en Fuego Latin Pop Fusion Breanna Mochida 1 hour 15 minutes	22 9:30 am Hustlercise® Dance Cardio + Booty Work Stephanie 1 hour 10:45 am Vinyasahhh Stephanie 1 hour 5:45 pm Hustlercise® Dance Cardio Viva 45 minutes 7:00 pm Stylized Pole Dance~Mixed Level Victoria 1 hour 15 minutes Class Full - Waitlist Available 8:30 pm Guided Pole/Open Practice - Mixed Levels Victoria 1 hour CANCELLED 8:30 pm Pole Dstrav Practice Slumber Party Victoria 1 hour	23 7:15 am Flex Appeal Stacie 45 minutes 5:30 pm Muscle & Flow~Barre Meg Little 1 hour 7:00 pm Dance Fusion Choreography Stephanie 1 hour 15 minutes CANCELLED 7:00 pm PRIDE Parade Dance Victoria 1 hour 15 minutes	24 7:15 am Flex Appeal Stacie 45 minutes 9:30 am Hustlercise® Dance Cardio+ Arms Stephanie 1 hour 10:45 am Vinyasahhh Stephanie 1 hour 5:45 pm Hustlercise® Dance Cardio Viva 45 minutes 7:00 pm Pole Foundations~Beginners Laila 1 hour 8:15 pm Floorwork Choreography Laila 1 hour 15 minutes	25 7:15 am Flex Appeal Stacie 45 minutes 5:30 pm Muscle & Flow~Barre Janine Gaspari 1 hour 7:00 pm Hustle Heels Dance Choreography Alyx 1 hour 15 minutes 8:30 pm Sensual Pole Dance ~ Mixed Level Victoria 1 hour Class Full - Waitlist Available	26 9:30 am Hustlercise® Dance Cardio+ Stretch Heather Stilin 1 hour 5:30 pm Dancestravaganza Practice Breanna Mochida 1 hour 30 minutes CANCELLED 6:00 pm Bollywood Pop Up and Preview Likitha Mallampalli 1 hour 15 minutes	27 8:30 am Hustlercise® Dance Cardio Natalie 45 minutes 10:00 am Expressive Dance Choreography Rachel 1 hour 15 minutes 11:30 am Dancestravaganza Practice Rachel 1 hour 30 minutes 12:45 pm Dancestravaganza Practice Rachel 1 hour 30 minutes 2:00 pm Dancestravaganza Practice Alyx 1 hour 30 minutes
28 10:00 am Flex Appeal Skye 45 minutes 12:00 pm Pole Foundations~Beginners Laila 1 hour 1:15 pm Spin Pole Level 1 Laila 1 hour 2:30 pm Spin Pole Level 2 Victoria 1 hour 6:00 pm Sound Bath Elixir Sam 1 hour 15 minutes	29 9:30 am Hustlercise® Dance Cardio + Booty Work Stephanie 1 hour 10:45 am Vinyasahhh Stephanie 1 hour 5:45 pm Hustlercise® Dance Cardio Viva 45 minutes 7:00 pm Stylized Pole Dance~Mixed Level Victoria 1 hour 15 minutes 8:30 pm Guided Pole/Open Practice - Mixed Levels Victoria 1 hour CANCELLED 8:30 pm Pole Dstrav Practice Angel Victoria 1 hour 8:30 pm Pole Dstrav Practice Slumber Party Victoria 1 hour	30 7:15 am Flex Appeal Stacie 45 minutes 5:30 pm Muscle & Flow~Barre Meg Little 1 hour 7:00 pm Dance Fusion Choreography Stephanie 1 hour 15 minutes 7:00 pm PRIDE Parade Dance Victoria 1 hour 15 minutes	1 7:15 am Flex Appeal Stacie 45 minutes 9:30 am Hustlercise® Dance Cardio+ Arms Stephanie 1 hour 10:45 am Vinyasahhh Stephanie 1 hour 5:45 pm Dancestravaganza Practice Likitha Mallampalli 1 hour 30 minutes 7:00 pm Pole Foundations~Beginners Laila 1 hour 8:15 pm Floorwork Choreography Laila 1 hour 15 minutes	2 7:15 am Flex Appeal Stacie 45 minutes 5:30 pm Muscle & Flow~Barre Janine Gaspari 1 hour 7:00 pm Hustle Heels Dance Choreography Alyx 1 hour 15 minutes 8:30 pm Sensual Pole Dance ~ Mixed Level Victoria 1 hour	3 9:30 am Hustlercise® Dance Cardio+ Stretch Stephanie 1 hour 5:30 pm Dancestravaganza Practice Amber Hagin 1 hour 30 minutes	4 8:30 am Hustlercise® Dance Cardio Stephanie 45 minutes CANCELLED 10:00 am Expressive Dance Choreography Rachel 1 hour 15 minutes CANCELLED

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