Hustle and Flow

Hustle and Flow

June 2025

Thanks for joining our community! Please read the descriptions of Classes and Passes, as they do vary.

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
1 9:00 am Flex Appeal Stacie 12:00 pm Pole Foundations~Beginners Laila 1:15 pm Spin Pole Level 1 Laila 2:30 pm Guided Pole/Open Practice - Mixed Levels Laila 4:00 pm Mindful Movement Yin Kate Somerville 5:30 pm Hustle en Fuego Latin Pop Fusion Breanna Mochida	2 9:30 am Hustlercise® + 15 Min Booty Work Stephanie 10:45 am Vinyasahhh Stephanie 5:45 pm Hustlercise® Viva 7:00 pm Stylized Pole Dance~Mixed Level Victoria 8:30 pm Guided Pole/Open Practice - Mixed Levels Victoria	3 7:15 am Flex Appeal Stacie 9:30 am Tramp Cardio & Strength Sam 5:45 pm Shakti Shift~Yoga Flow Meg Little 7:00 pm Dance Fusion Choreography Stephanie 8:30 pm Them Burlesque Closed Practice Victoria	4 7:15 am Flex Appeal Stacie 9:30 am Hustlercise® +15 min Arms Stephanie 10:45 am Vinyasahhh Stephanie 5:45 pm Hustlercise® Viva 7:00 pm Pole Foundations~Beginners Laila 8:15 pm Pole Dance Combos - Mixed Levels Laila	5 7:15 am Flex Appeal Stacie 9:30 am Tramp Cardio & Strength Sam 5:45 pm Shakti Shift~Yoga Flow Stephanie 7:00 pm Hustle Heels Dance Choreography Alyx 8:30 pm Sensual Pole Dance ~ Mixed Level Victoria	6 9:30 am Hustlercise® + 15 Minute Stretch Stephanie 4:00 pm Summer Fridays Jazz Funk Becca Rogers 6:00 pm Dance for Summer Performance Rachel	7 TODAY 8:30 am Hustlercise® Stephanie 45 minutes 10:00 am Expressive Dance Choreography Rachel 1 hour 15 minutes
8 9:00 am Flex Appeal Stacie 45 minutes 12:00 pm Pole Foundations~Beginners Laila 1 hour 1:15 pm Spin Pole Level 1 Laila 1 hour 2:30 pm Spin Pole Level 2 Victoria 1 hour 4:00 pm Mindful Movement Yin Kate Somerville 1 hour 5:30 pm Hustle en Fuego Latin Pop Fusion Breanna Mochida 1 hour 15 minutes	9 9:30 am Hustlercise® + 15 Min Booty Work Stephanie 1 hour 10:45 am Vinyasahhh Stephanie 1 hour 5:45 pm Hustlercise® Rachel WB 45 minutes 7:00 pm Stylized Pole Dance~Mixed Level Victoria 1 hour 15 minutes Class Full - Waitlist Available 8:30 pm Guided Pole/Open Practice - Mixed Levels Victoria 1 hour	10 7:15 am Flex Appeal Stacie 45 minutes 9:30 am Tramp Cardio & Strength Sam 45 minutes 5:45 pm Shakti Shift~Yoga Flow Meg Little 45 minutes 7:00 pm Dance Fusion Choreography Stephanie 1 hour 15 minutes 8:30 pm Them Burlesque Closed Practice Victoria 1 hour	11 7:15 am Flex Appeal Stacie 45 minutes 9:30 am Hustlercise® +15 min Arms Stephanie 1 hour 10:45 am Vinyasahhh Stephanie 1 hour 5:45 pm Hustlercise® Viva 45 minutes 7:00 pm Pole Foundations~Beginners Laila 1 hour 8:15 pm Pole Dance Combos - Mixed Levels Laila 1 hour Class Full - Waitlist Available	12 7:15 am Flex Appeal Stacie 45 minutes 9:30 am Tramp Cardio & Strength Sam 45 minutes 5:45 pm Shakti Shift~Yoga Flow Stephanie 45 minutes 7:00 pm Hustle Heels Dance Choreography Alyx 1 hour 15 minutes 8:30 pm Sensual Pole Dance ~ Mixed Level Victoria 1 hour Class Full - Waitlist Available	13 9:30 am Hustlercise® + 15 Minute Stretch Stephanie 1 hour 4:00 pm Summer Fridays Jazz Funk Becca Rogers 1 hour 15 minutes	14 8:30 am Hustlercise® Stephanie 45 minutes 10:00 am Expressive Dance Choreography Rachel 1 hour 15 minutes 12:30 pm Dance For Performance~Heels Alyx 3 hours
15 9:00 am Flex Appeal Stacie 45 minutes 12:00 pm Pole Foundations~Beginners Laila 1 hour 1:15 pm Spin Pole Level 1 Laila 1 hour 2:30 pm Spin Pole Level 2 Victoria 1 hour 4:00 pm Mindful Movement Yin Kate Somerville 1 hour 5:30 pm Hustle en Fuego Latin Pop Fusion Breanna Mochida 1 hour 15 minutes	16 9:30 am Hustlercise® + 15 Min Booty Work Stephanie 1 hour 10:45 am Vinyasahhh Stephanie 1 hour 5:45 pm Hustlercise® Viva 45 minutes 7:00 pm Stylized Pole Dance~Mixed Level Victoria 1 hour 15 minutes Class Full - Waitlist Available 8:30 pm Guided Pole/Open Practice - Mixed Levels Victoria 1 hour	17 7:15 am Flex Appeal Stacie 45 minutes 9:30 am Tramp Cardio & Strength Sam 45 minutes 5:45 pm Shakti Shift~Yoga Flow Meg Little 45 minutes 7:00 pm Dance Fusion Choreography Stephanie 1 hour 15 minutes 8:30 pm Them Burlesque Closed Practice Victoria 1 hour	18 7:15 am Flex Appeal Stacie 45 minutes 9:30 am Hustlercise® +15 min Arms Stephanie 1 hour 10:45 am Vinyasahhh Stephanie 1 hour 5:45 pm Hustlercise® Viva 45 minutes 7:00 pm Pole Foundations~Beginners Laila 1 hour 8:15 pm Pole Dance Combos - Mixed Levels Laila 1 hour	19 7:15 am Flex Appeal Stacie 45 minutes 9:30 am Tramp Cardio & Strength Sam 45 minutes 5:45 pm Shakti Shift~Yoga Flow Stephanie 45 minutes 7:00 pm Hustle Heels Dance Choreography Alyx 1 hour 15 minutes 8:30 pm Sensual Pole Dance ~ Mixed Level Victoria 1 hour Class Full - Waitlist Available	20 9:30 am Hustlercise® + 15 Minute Stretch Stephanie 1 hour 4:00 pm Summer Fridays Jazz Funk Becca Rogers 1 hour 15 minutes	21 8:30 am Hustlercise® Stephanie 45 minutes 10:00 am Expressive Dance Choreography Rachel 1 hour 15 minutes CANCELLED 11:00 am Pride Parade Stephanie 3 hours
22 9:00 am Flex Appeal Stacie 45 minutes 12:00 pm Pole Foundations~Beginners Laila 1 hour 1:15 pm Spin Pole Level 1 Laila 1 hour 2:30 pm Spin Pole Level 2 Victoria 1 hour 4:00 pm Mindful Movement Yin Kate Somerville 1 hour 5:30 pm Hustle en Fuego Latin Pop Fusion Breanna Mochida 1 hour 15 minutes	23 9:30 am Hustlercise® + 15 Min Booty Work Stephanie 1 hour 10:45 am Vinyasahhh Stephanie 1 hour 5:45 pm Hustlercise® Viva 45 minutes 7:00 pm Stylized Pole Dance~Mixed Level Victoria 1 hour 15 minutes Class Full - Waitlist Available 8:30 pm Guided Pole/Open Practice - Mixed Levels Victoria 1 hour	24 7:15 am Flex Appeal Stacie 45 minutes 9:30 am Tramp Cardio & Strength Sam 45 minutes 5:45 pm Shakti Shift~Yoga Flow Meg Little 45 minutes 7:00 pm Dance Fusion Choreography Stephanie 1 hour 15 minutes 8:30 pm Them Burlesque Closed Practice Victoria 1 hour	25 7:15 am Flex Appeal Stacie 45 minutes 9:30 am Hustlercise® +15 min Arms Stephanie 1 hour 10:45 am Vinyasahhh Stephanie 1 hour 5:45 pm Hustlercise® Viva 45 minutes 7:00 pm Pole Foundations~Beginners Laila 1 hour 8:15 pm Pole Dance Combos - Mixed Levels Laila 1 hour	26 7:15 am Flex Appeal Stacie 45 minutes 9:30 am Tramp Cardio & Strength Sam 45 minutes 5:45 pm Shakti Shift~Yoga Flow Stephanie 45 minutes 7:00 pm Hustle Heels Dance Choreography Alyx 1 hour 15 minutes 8:30 pm Sensual Pole Dance ~ Mixed Level Victoria 1 hour Class Full - Waitlist Available	27 9:30 am Hustlercise® + 15 Minute Stretch Stephanie 1 hour 4:00 pm Summer Fridays Jazz Funk Becca Rogers 1 hour 15 minutes 6:00 pm Sound Bath Elixir Popup Sam 1 hour 15 minutes	28 8:30 am Hustlercise® Stephanie 45 minutes 10:00 am Expressive Dance Choreography Rachel 1 hour 15 minutes
29 9:00 am Flex Appeal Stacie 45 minutes 12:00 pm Pole Foundations~Beginners Laila 1 hour 1:15 pm Spin Pole Level 1 Laila 1 hour 2:30 pm Spin Pole Level 2 Victoria 1 hour 4:00 pm Mindful Movement Yin Kate Somerville 1 hour 5:30 pm Hustle en Fuego Latin Pop Fusion Breanna Mochida 1 hour 15 minutes	30 9:30 am Hustlercise® + 15 Min Booty Work Stephanie 1 hour 10:45 am Vinyasahhh Stephanie 1 hour 5:45 pm Hustlercise® Viva 45 minutes 7:00 pm Stylized Pole Dance~Mixed Level Victoria 1 hour 15 minutes Class Full - Waitlist Available 8:30 pm Guided Pole/Open Practice - Mixed Levels Victoria 1 hour	1 7:15 am Flex Appeal Stacie 45 minutes 9:30 am Tramp Cardio & Strength Sam 45 minutes 5:45 pm Shakti Shift~Yoga Flow Meg Little 45 minutes 7:00 pm Dance Fusion Choreography Stephanie 1 hour 15 minutes 8:30 pm Them Burlesque Closed Practice Victoria 1 hour	2 7:15 am Flex Appeal Stacie 45 minutes 9:30 am Hustlercise® +15 min Arms Stephanie 1 hour 10:45 am Vinyasahhh Stephanie 1 hour 5:45 pm Hustlercise® Viva 45 minutes 7:00 pm Pole Foundations~Beginners Laila 1 hour 8:15 pm Pole Dance Combos - Mixed Levels Laila 1 hour	3 7:15 am Flex Appeal Stacie 45 minutes 9:30 am Tramp Cardio & Strength Sam 45 minutes 5:45 pm Shakti Shift~Yoga Flow Stephanie 45 minutes 7:00 pm Hustle Heels Dance Choreography Alyx 1 hour 15 minutes 8:30 pm Sensual Pole Dance ~ Mixed Level Victoria 1 hour Class Full - Waitlist Available	4 9:30 am Hustlercise® + 15 Minute Stretch Stephanie 1 hour 4:00 pm Summer Fridays Jazz Funk Becca Rogers 1 hour 15 minutes	5 8:30 am Hustlercise® Stephanie 45 minutes 10:00 am Expressive Dance Choreography Rachel 1 hour 15 minutes

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