Hustle and Flow

Hustle and Flow

April 2026

Let's spend some time on the Lake! Join Steph and Liz from Electric Cottage Collective for a Lakeside Getaway, weekend retreat in Hope, Maine!

August 14-16th! Learn More!

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
29 10:00 am Flex Appeal Skye 12:00 pm Pole Foundations~Beginners Laila 1:15 pm Spin Pole Level 1 Victoria 2:30 pm Spin Pole Level 2 Victoria 3:45 pm Pole Showcase - Closed Rehearsal for Bang Bang Laila 6:00 pm Sound Bath Elixir Sam	30 9:30 am Hustlercise® Dance Cardio + Booty Work Stephanie 10:45 am Vinyasahhh Stephanie 5:45 pm Hustlercise® Dance Cardio Viva 7:00 pm Stylized Pole Dance~Mixed Level Laila 8:30 pm Guided Pole/Open Practice - Mixed Levels Laila	31 7:15 am Flex Appeal Stacie 5:30 pm Shakti Shift~Yoga Flow Viva 7:00 pm Dance Fusion Choreography Stephanie 8:30 pm Pole Showcase - Closed Rehearsal for Just for Now Victoria	1 TODAY 7:15 am Flex Appeal Stacie 45 minutes 9:30 am Hustlercise® Dance Cardio+ Arms Stephanie 1 hour 10:45 am Vinyasahhh Stephanie 1 hour 5:45 pm Hustlercise® Dance Cardio Viva 45 minutes 7:00 pm Pole Foundations~Beginners Laila 1 hour Class Full - Waitlist Available 8:15 pm Guided Pole/Open Practice - Mixed Levels Laila 1 hour Class Full - Waitlist Available	2 7:15 am Flex Appeal Stacie 45 minutes 5:30 pm Shakti Shift~Yoga Flow Stephanie 1 hour 7:00 pm Dance Fusion Choreography Stephanie 1 hour 15 minutes 8:30 pm Sensual Pole Dance ~ Mixed Level Victoria 1 hour	3 9:30 am Hustlercise® Dance Cardio+ Stretch Stephanie 1 hour 6:00 pm Iconic Choreography Rachel 1 hour 15 minutes	4 8:30 am Hustlercise® Dance Cardio Stephanie 45 minutes 10:00 am Expressive Dance Choreography Rachel 1 hour 15 minutes 2:30 pm Pole Showcase - Closed Rehearsal for Slumber Party Laila 1 hour 3:45 pm Pole Showcase Open Pole Practice Laila 1 hour
5 10:00 am Flex Appeal Skye 45 minutes 12:00 pm Pole Foundations~Beginners Laila 1 hour 1:15 pm Spin Pole Level 1 Laila 1 hour 2:30 pm Spin Pole Level 2 Victoria 1 hour 3:45 pm Pole Showcase - Closed Rehearsal for Bang Bang Laila 1 hour 30 minutes 5:30 pm Hustle en Fuego Latin Pop Fusion Breanna Mochida 1 hour 15 minutes	6 9:30 am Hustlercise® Dance Cardio + Booty Work Stephanie 1 hour 10:45 am Vinyasahhh Stephanie 1 hour 5:45 pm Hustlercise® Dance Cardio Viva 45 minutes 7:00 pm Stylized Pole Dance~Mixed Level Victoria 1 hour 15 minutes Class Full - Waitlist Available 8:30 pm Guided Pole/Open Practice - Mixed Levels Victoria 1 hour Class Full - Waitlist Available	7 7:15 am Flex Appeal Stacie 45 minutes CANCELLED 5:30 pm Shakti Shift~Yoga Flow Viva 1 hour CANCELLED 7:00 pm Hustle Heels Dance Choreography Laila 1 hour 15 minutes CANCELLED 8:30 pm Pole Showcase - Closed Rehearsal for Just for Now Victoria 1 hour	8 7:15 am Flex Appeal Stacie 45 minutes 9:30 am Hustlercise® Dance Cardio+ Arms Stephanie 1 hour 10:45 am Vinyasahhh Stephanie 1 hour 5:45 pm Hustlercise® Dance Cardio Viva 45 minutes 7:00 pm Pole Foundations~Beginners Laila 1 hour 8:15 pm Guided Pole/Open Practice - Mixed Levels Laila 1 hour Class Full - Waitlist Available	9 7:15 am Flex Appeal Stacie 45 minutes 5:30 pm Shakti Shift~Yoga Flow Stephanie 1 hour 7:00 pm Dance Fusion Choreography Stephanie 1 hour 15 minutes 8:30 pm Sensual Pole Dance ~ Mixed Level Victoria 1 hour Class Full - Waitlist Available	10 9:30 am Hustlercise® Dance Cardio+ Stretch Stephanie 1 hour 6:30 pm Pole Showcase Open Pole Practice Victoria 1 hour	11 8:30 am Hustlercise® Dance Cardio Stephanie 45 minutes 10:00 am Expressive Dance Choreography Rachel 1 hour 15 minutes 11:30 am Tramp Fundraiser for CF Sam 1 hour 6:30 pm Pole Showcase Victoria 1 hour 30 minutes
12 10:00 am Flex Appeal Stacie 45 minutes 12:00 pm Pole Foundations~Beginners Laila 1 hour 1:15 pm Spin Pole Level 1 Laila 1 hour 2:30 pm Spin Pole Level 2 Victoria 1 hour 5:30 pm Hustle en Fuego Latin Pop Fusion Breanna Mochida 1 hour 15 minutes	13 9:30 am Hustlercise® Dance Cardio + Booty Work Stephanie 1 hour 10:45 am Vinyasahhh Stephanie 1 hour 5:45 pm Hustlercise® Dance Cardio Viva 45 minutes 7:00 pm Stylized Pole Dance~Mixed Level Victoria 1 hour 15 minutes Class Full - Waitlist Available 8:30 pm Guided Pole/Open Practice - Mixed Levels Victoria 1 hour	14 7:15 am Flex Appeal Stacie 45 minutes 5:30 pm Shakti Shift~Yoga Flow Viva 1 hour 7:00 pm Hustle Heels Dance Choreography Laila 1 hour 15 minutes	15 7:15 am Flex Appeal Stacie 45 minutes 9:30 am Hustlercise® Dance Cardio+ Arms Stephanie 1 hour 10:45 am Vinyasahhh Stephanie 1 hour 5:45 pm Hustlercise® Dance Cardio Viva 45 minutes 7:00 pm Pole Foundations~Beginners Laila 1 hour 8:15 pm Guided Pole/Open Practice - Mixed Levels Laila 1 hour	16 7:15 am Flex Appeal Stacie 45 minutes 5:30 pm Shakti Shift~Yoga Flow Stephanie 1 hour 7:00 pm Dance Fusion Choreography Stephanie 1 hour 15 minutes 8:30 pm Sensual Pole Dance ~ Mixed Level Victoria 1 hour Class Full - Waitlist Available	17 9:30 am Hustlercise® Dance Cardio+ Stretch Stephanie 1 hour 5:30 pm New Moon Yin Yoga Kate Somerville 1 hour 15 minutes	18 8:30 am Hustlercise® Dance Cardio Stephanie 45 minutes 10:00 am Expressive Dance Choreography Rachel 1 hour 15 minutes 11:30 am THUMPER Line Dance Workshop Guest Teacher(s) 2 hours
19 10:00 am Flex Appeal Skye 45 minutes 12:00 pm Pole Foundations~Beginners Laila 1 hour 1:15 pm Spin Pole Level 1 Laila 1 hour 2:30 pm Spin Pole Level 2 Victoria 1 hour 5:30 pm Hustle en Fuego Latin Pop Fusion Breanna Mochida 1 hour 15 minutes	20 9:30 am Hustlercise® Dance Cardio + Booty Work Stephanie 1 hour 10:45 am Vinyasahhh Stephanie 1 hour 5:45 pm Hustlercise® Dance Cardio Viva 45 minutes 7:00 pm Stylized Pole Dance~Mixed Level Victoria 1 hour 15 minutes Class Full - Waitlist Available 8:30 pm Guided Pole/Open Practice - Mixed Levels Victoria 1 hour	21 7:15 am Flex Appeal Stacie 45 minutes 5:30 pm Shakti Shift~Yoga Flow Viva 1 hour 7:00 pm Hustle Heels Dance Choreography Laila 1 hour 15 minutes	22 7:15 am Flex Appeal Stacie 45 minutes 9:30 am Hustlercise® Dance Cardio+ Arms Stephanie 1 hour 10:45 am Vinyasahhh Stephanie 1 hour 5:45 pm Hustlercise® Dance Cardio Viva 45 minutes 7:00 pm Pole Foundations~Beginners Laila 1 hour 8:15 pm Guided Pole/Open Practice - Mixed Levels Laila 1 hour	23 7:15 am Flex Appeal Stacie 45 minutes 5:30 pm Shakti Shift~Yoga Flow Stephanie 1 hour 7:00 pm Dance Fusion Choreography Stephanie 1 hour 15 minutes 8:30 pm Sensual Pole Dance ~ Mixed Level Victoria 1 hour Class Full - Waitlist Available	24 9:30 am Hustlercise® Dance Cardio+ Stretch Stephanie 1 hour	25 8:30 am Hustlercise® Dance Cardio Stephanie 45 minutes 10:00 am Expressive Dance Choreography Rachel 1 hour 15 minutes
26 10:00 am Flex Appeal Skye 45 minutes 12:00 pm Pole Foundations~Beginners Laila 1 hour 1:15 pm Spin Pole Level 1 Laila 1 hour 2:30 pm Spin Pole Level 2 Victoria 1 hour 6:00 pm Sound Bath Elixir Sam 1 hour 15 minutes	27 9:30 am Hustlercise® Dance Cardio + Booty Work Stephanie 1 hour 10:45 am Vinyasahhh Stephanie 1 hour 5:45 pm Hustlercise® Dance Cardio Viva 45 minutes 7:00 pm Stylized Pole Dance~Mixed Level Victoria 1 hour 15 minutes Class Full - Waitlist Available 8:30 pm Guided Pole/Open Practice - Mixed Levels Victoria 1 hour	28 7:15 am Flex Appeal Stacie 45 minutes 5:30 pm Shakti Shift~Yoga Flow Meg Little 1 hour 7:00 pm Hustle Heels Dance Choreography Laila 1 hour 15 minutes	29 7:15 am Flex Appeal Stacie 45 minutes 9:30 am Hustlercise® Dance Cardio+ Arms Stephanie 1 hour 10:45 am Vinyasahhh Stephanie 1 hour 5:45 pm Hustlercise® Dance Cardio Viva 45 minutes 7:00 pm Pole Foundations~Beginners Laila 1 hour 8:15 pm Guided Pole/Open Practice - Mixed Levels Laila 1 hour	30 7:15 am Flex Appeal Stacie 45 minutes 5:30 pm Shakti Shift~Yoga Flow Stephanie 1 hour 7:00 pm Dance Fusion Choreography Stephanie 1 hour 15 minutes 8:30 pm Sensual Pole Dance ~ Mixed Level Victoria 1 hour Class Full - Waitlist Available	1 9:30 am Hustlercise® Dance Cardio+ Stretch Stephanie 1 hour 5:30 pm Iconic Choreography Laila 1 hour 15 minutes	2 8:30 am Hustlercise® Dance Cardio Stephanie 45 minutes 10:00 am Expressive Dance Choreography Rachel 1 hour 15 minutes 12:00 pm Clothing Swap Stephanie 1 hour FREE

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