Hustle and Flow

September 2025


Thanks for joining our community! We have a 12 hour cancelation policy for Pole Classes and a 6 hour cancelation policy for other regularly scheduled classes.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
31
1
2
3
4
5
6
7
10:00 am
Flex Appeal
Skye
12:00 pm
Pole Foundations~Beginners
Laila
1:15 pm
Spin Pole Level 1
Laila
2:30 pm
Guided Pole/Open Practice - Mixed Levels
Victoria
5:30 pm
Hustle en Fuego Latin Pop Fusion
Breanna Mochida
8
9:30 am
Hustlercise® + 15 Min Booty Work
Stephanie
10:45 am
Vinyasahhh
Stephanie
12:00 pm
Dance Break
Amber Hagin
5:45 pm
Hustlercise®
Viva
7:00 pm
Stylized Pole Dance~Mixed Level
Victoria
8:30 pm
Spin Pole Level 2
Victoria
9
7:15 am
Flex Appeal
Stacie
9:30 am
Tramp Cardio & Strength
Sam
5:45 pm
Shakti Shift~Yoga Flow
Stephanie
7:00 pm
Dance Fusion Choreography
Stephanie
8:30 pm
Them Burlesque Closed Practice
Victoria
10
7:15 am
Flex Appeal
Stacie
9:30 am
Hustlercise® +15 min Arms
Stephanie
10:45 am
Vinyasahhh
Stephanie
5:45 pm
Hustlercise®
Viva
7:00 pm
Pole Foundations~Beginners
Laila
8:15 pm
Pole Dance Combos - Mixed Levels
Laila
11
7:15 am
Flex Appeal
Stacie
9:30 am
Tramp Cardio & Strength
Sam
5:45 pm
Shakti Shift~Yoga Flow
Stacie
7:00 pm
Hustle Heels Dance Choreography
Alyx
8:30 pm
Sensual Pole Dance ~ Mixed Level
Victoria
12
9:30 am
Hustlercise® + 15 Minute Stretch
Stephanie
4:00 pm
Musical Theater Jazz Dance~"Rich Man’s Frug"
Anthony Abdallah
13
TODAY
8:30 am
Hustlercise®
Stephanie
45 minutes
10:00 am
Expressive Dance Choreography
Rachel
1 hour 15 minutes
14
10:00 am
Flex Appeal
Skye
45 minutes
12:00 pm
Pole Foundations~Beginners
Laila
1 hour
1:15 pm
Spin Pole Level 1
Laila
1 hour
2:30 pm
Guided Pole/Open Practice - Mixed Levels
Victoria
1 hour
5:30 pm
Hustle en Fuego Latin Pop Fusion
Breanna Mochida
1 hour 15 minutes
15
9:30 am
Hustlercise® + 15 Min Booty Work
Stephanie
1 hour
10:45 am
Vinyasahhh
Stephanie
1 hour
12:00 pm
Dance Break
Amber Hagin
1 hour
5:45 pm
Hustlercise®
Viva
45 minutes
7:00 pm
Stylized Pole Dance~Mixed Level
Victoria
1 hour 15 minutes
Class Full - Waitlist Available
8:30 pm
Spin Pole Level 2
Victoria
1 hour
16
7:15 am
Flex Appeal
Stacie
45 minutes
9:30 am
Tramp Cardio & Strength
Sam
45 minutes
5:45 pm
Shakti Shift~Yoga Flow
Stephanie
45 minutes
7:00 pm
Dance Fusion Choreography
Stephanie
1 hour 15 minutes
8:30 pm
Them Burlesque Closed Practice
Victoria
1 hour
17
7:15 am
Flex Appeal
Stacie
45 minutes
9:30 am
Hustlercise® +15 min Arms
Stephanie
1 hour
10:45 am
Vinyasahhh
Stephanie
1 hour
5:45 pm
Hustlercise®
Viva
45 minutes
7:00 pm
Pole Foundations~Beginners
Laila
1 hour
8:15 pm
Pole Dance Combos - Mixed Levels
Laila
1 hour
18
7:15 am
Flex Appeal
Stacie
45 minutes
9:30 am
Tramp Cardio & Strength
Sam
45 minutes
5:45 pm
Shakti Shift~Yoga Flow
Stephanie
45 minutes
7:00 pm
Hustle Heels Dance Choreography
Alyx
1 hour 15 minutes
8:30 pm
Sensual Pole Dance ~ Mixed Level
Victoria
1 hour
Class Full - Waitlist Available
19
9:30 am
Hustlercise® + 15 Minute Stretch
Stephanie
1 hour
4:00 pm
Musical Theater Jazz Dance~"Rich Man’s Frug"
Anthony Abdallah
1 hour 15 minutes
6:00 pm
Dance Details: Lines, Engagement, Extension
Rachel
1 hour 15 minutes
20
8:30 am
Hustlercise®
Stephanie
45 minutes
10:00 am
Expressive Dance Choreography
Rachel
1 hour 15 minutes
21
10:00 am
Flex Appeal
Skye
45 minutes
12:00 pm
Pole Foundations~Beginners
Laila
1 hour
1:15 pm
Spin Pole Level 1
Laila
1 hour
2:30 pm
Guided Pole/Open Practice - Mixed Levels
Victoria
1 hour
5:30 pm
Hustle en Fuego Latin Pop Fusion
Breanna Mochida
1 hour 15 minutes
22
9:30 am
Hustlercise® + 15 Min Booty Work
Stephanie
1 hour
10:45 am
Vinyasahhh
Stephanie
1 hour
12:00 pm
Dance Break
Amber Hagin
1 hour
5:45 pm
Hustlercise®
Viva
45 minutes
7:00 pm
Stylized Pole Dance~Mixed Level
Victoria
1 hour 15 minutes
Class Full - Waitlist Available
8:30 pm
Spin Pole Level 2
Victoria
1 hour
23
7:15 am
Flex Appeal
Stacie
45 minutes
9:30 am
Tramp Cardio & Strength
Sam
45 minutes
5:45 pm
Shakti Shift~Yoga Flow
Stephanie
45 minutes
7:00 pm
Dance Fusion Choreography
Stephanie
1 hour 15 minutes
8:30 pm
Them Burlesque Closed Practice
Victoria
1 hour
24
7:15 am
Flex Appeal
Stacie
45 minutes
9:30 am
Hustlercise® +15 min Arms
Stephanie
1 hour
10:45 am
Vinyasahhh
Stephanie
1 hour
5:45 pm
Hustlercise®
Viva
45 minutes
7:00 pm
Pole Foundations~Beginners
Laila
1 hour
8:15 pm
Pole Dance Combos - Mixed Levels
Laila
1 hour
25
7:15 am
Flex Appeal
Stacie
45 minutes
9:30 am
Tramp Cardio & Strength
Sam
45 minutes
5:45 pm
Shakti Shift~Yoga Flow
Stephanie
45 minutes
7:00 pm
Hustle Heels Dance Choreography
Alyx
1 hour 15 minutes
8:30 pm
Sensual Pole Dance ~ Mixed Level
Victoria
1 hour
Class Full - Waitlist Available
26
9:30 am
Hustlercise® + 15 Minute Stretch
Stephanie
1 hour
4:00 pm
Musical Theater Jazz Dance~"Rich Man’s Frug"
Anthony Abdallah
1 hour 15 minutes
6:00 pm
Sound Bath Elixir
Stephanie
1 hour 15 minutes
27
8:30 am
Hustlercise®
Stephanie
45 minutes
10:00 am
Expressive Dance Choreography
Rachel
1 hour 15 minutes
28
10:00 am
Flex Appeal
Skye
45 minutes
12:00 pm
Pole Foundations~Beginners
Laila
1 hour
1:15 pm
Spin Pole Level 1
Laila
1 hour
2:30 pm
Guided Pole/Open Practice - Mixed Levels
Victoria
1 hour
5:30 pm
Hustle en Fuego Latin Pop Fusion
Breanna Mochida
1 hour 15 minutes
29
9:30 am
Hustlercise® + 15 Min Booty Work
Stephanie
1 hour
10:45 am
Vinyasahhh
Stephanie
1 hour
12:00 pm
Dance Break
Amber Hagin
1 hour
5:45 pm
Hustlercise®
Viva
45 minutes
7:00 pm
Stylized Pole Dance~Mixed Level
Victoria
1 hour 15 minutes
Class Full - Waitlist Available
8:30 pm
Spin Pole Level 2
Victoria
1 hour
30
7:15 am
Flex Appeal
Stacie
45 minutes
9:30 am
Tramp Cardio & Strength
Sam
45 minutes
5:45 pm
Shakti Shift~Yoga Flow
Stephanie
45 minutes
7:00 pm
Dance Fusion Choreography
Stephanie
1 hour 15 minutes
8:30 pm
Them Burlesque Closed Practice
Victoria
1 hour
1
7:15 am
Flex Appeal
Stacie
45 minutes
9:30 am
Hustlercise® +15 min Arms
Stephanie
1 hour
10:45 am
Vinyasahhh
Stephanie
1 hour
5:45 pm
Hustlercise®
Viva
45 minutes
7:00 pm
Pole Foundations~Beginners
Laila
1 hour
8:15 pm
Pole Dance Combos - Mixed Levels
Laila
1 hour
2
7:15 am
Flex Appeal
Stacie
45 minutes
9:30 am
Tramp Cardio & Strength
Sam
45 minutes
5:45 pm
Shakti Shift~Yoga Flow
Stephanie
45 minutes
7:00 pm
Hustle Heels Dance Choreography
Alyx
1 hour 15 minutes
8:30 pm
Sensual Pole Dance ~ Mixed Level
Victoria
1 hour
Class Full - Waitlist Available
3
9:30 am
Hustlercise® + 15 Minute Stretch
Stephanie
1 hour
5:30 pm
Dance Cardio Teacher Training at Electric Cottage
Stephanie
3 hours 30 minutes
6:00 pm
Iconic Choreography
Rachel
1 hour 15 minutes
4
8:30 am
Dance Cardio Teacher Training at Hustle and Flow
Stephanie
8 hours
8:30 am
Hustlercise®
Stephanie
45 minutes
10:00 am
Expressive Dance Choreography
Rachel
1 hour 15 minutes
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