Hustle and Flow

March 2026


Thanks for joining our community! We have a 12 hour cancelation policy for Pole Classes and a 6 hour cancelation policy for other regularly scheduled classes.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
1
2
3
4
5
6
7
8
10:00 am
Flex Appeal
Skye
12:00 pm
Pole Foundations~Beginners
Laila
1:15 pm
Spin Pole Level 1
Laila
2:30 pm
Guided Pole/Open Practice - Mixed Levels
Laila
3:45 pm
Pole Showcase - Closed Rehearsal for Bang Bang
Laila
5:30 pm
Hustle en Fuego Latin Pop Fusion
Breanna Mochida
9
TODAY
9:30 am
Hustlercise® Dance Cardio + Booty Work
Stephanie
1 hour
10:45 am
Vinyasahhh
Stephanie
1 hour
5:45 pm
Hustlercise® Dance Cardio
Viva
45 minutes
7:00 pm
Stylized Pole Dance~Mixed Level
Laila
1 hour 15 minutes
8:30 pm
Guided Pole/Open Practice - Mixed Levels
Laila
1 hour
Class Full - Waitlist Available
10
7:15 am
Flex Appeal
Stacie
45 minutes
9:30 am
Tramp Cardio & Strength
Sam
45 minutes
5:30 pm
Shakti Shift~Yoga Flow
Meg Little
1 hour
7:00 pm
Dance Fusion Choreography
Stephanie
1 hour 15 minutes
11
7:15 am
Flex Appeal
Stacie
45 minutes
9:30 am
Hustlercise® Dance Cardio+ Arms
Stephanie
1 hour
10:45 am
Vinyasahhh
Stephanie
1 hour
5:45 pm
Hustlercise® Dance Cardio
Viva
45 minutes
7:00 pm
Pole Foundations~Beginners
Laila
1 hour
8:15 pm
Guided Pole/Open Practice - Mixed Levels
Laila
1 hour
Class Full - Waitlist Available
12
7:15 am
Flex Appeal
Stacie
45 minutes
9:30 am
Tramp Cardio & Strength
Sam
45 minutes
5:30 pm
Shakti Shift~Yoga Flow
Stephanie
1 hour
7:00 pm
Hustle Heels Dance Choreography
Mary
1 hour 15 minutes
7:00 pm
Hustle Heels Dance Choreography
Rachel
1 hour 15 minutes
8:30 pm
Sensual Pole Dance ~ Mixed Level
Laila
1 hour
Class Full - Waitlist Available
13
9:30 am
Hustlercise® Dance Cardio+ Stretch
Stephanie
1 hour
5:30 pm
Hustlercise® Dance Cardio
Stephanie
45 minutes
14
8:30 am
Hustlercise® Dance Cardio
Stephanie
45 minutes
10:00 am
Expressive Dance Choreography
Rachel
1 hour 15 minutes
CANCELLED
15
8:30 am
Hustlercise® Dance Cardio
Stephanie
45 minutes
10:00 am
Flex Appeal
Meg Little
45 minutes
CANCELLED
12:00 pm
Pole Foundations~Beginners
Laila
1 hour
CANCELLED
1:15 pm
Spin Pole Level 1
Laila
1 hour
CANCELLED
2:30 pm
Spin Pole Level 2
Victoria
1 hour
CANCELLED
3:45 pm
Pole Showcase - Closed Rehearsal for Bang Bang
Laila
1 hour 30 minutes
5:30 pm
Hustle en Fuego Latin Pop Fusion
Breanna Mochida
1 hour 15 minutes
16
9:30 am
Hustlercise® Dance Cardio + Booty Work
Stephanie
1 hour
10:45 am
Vinyasahhh
Stephanie
1 hour
5:45 pm
Hustlercise® Dance Cardio
Viva
45 minutes
7:00 pm
Stylized Pole Dance~Mixed Level
Laila
1 hour 15 minutes
Class Full - Waitlist Available
8:30 pm
Guided Pole/Open Practice - Mixed Levels
Laila
1 hour
Class Full - Waitlist Available
17
7:15 am
Flex Appeal
Stacie
45 minutes
9:30 am
Tramp Cardio & Strength
Sam
45 minutes
5:30 pm
Shakti Shift~Yoga Flow
Meg Little
1 hour
7:00 pm
Dance Fusion Choreography
Stephanie
1 hour 15 minutes
8:30 pm
Pole Showcase - Closed Rehearsal for Just for Now
Victoria
1 hour
18
7:15 am
Flex Appeal
Stacie
45 minutes
9:30 am
Hustlercise® Dance Cardio+ Arms
Stephanie
1 hour
10:45 am
Vinyasahhh
Stephanie
1 hour
5:45 pm
Hustlercise® Dance Cardio
Viva
45 minutes
7:00 pm
Pole Foundations~Beginners
Laila
1 hour
8:15 pm
Guided Pole/Open Practice - Mixed Levels
Laila
1 hour
19
7:15 am
Flex Appeal
Stacie
45 minutes
9:30 am
Tramp Cardio & Strength
Sam
45 minutes
5:30 pm
Shakti Shift~Yoga Flow
Stephanie
1 hour
7:00 pm
Hustle Heels Dance Choreography
Rachel
1 hour 15 minutes
8:30 pm
Sensual Pole Dance ~ Mixed Level
Laila
1 hour
Class Full - Waitlist Available
20
9:30 am
Hustlercise® Dance Cardio+ Stretch
Stephanie
1 hour
6:00 pm
New Moon Yin Yoga
Kate Somerville
1 hour 15 minutes
21
8:30 am
Hustlercise® Dance Cardio
Stephanie
45 minutes
10:00 am
Expressive Dance Choreography
Rachel
1 hour 15 minutes
11:30 am
THUMPER Line Dance Workshop
Guest Teacher(s)
2 hours
2:30 pm
Pole Showcase - Closed Rehearsal for Slumber Party
Victoria
1 hour
3:45 pm
Pole Showcase Open Pole Practice
Victoria
1 hour
22
10:00 am
Flex Appeal
Skye
45 minutes
12:00 pm
Pole Foundations~Beginners
Laila
1 hour
1:15 pm
Spin Pole Level 1
Victoria
1 hour
2:30 pm
Spin Pole Level 2
Victoria
1 hour
3:45 pm
Pole Showcase - Closed Rehearsal for Bang Bang
Laila
1 hour 30 minutes
5:30 pm
Hustle en Fuego Latin Pop Fusion
Breanna Mochida
1 hour 15 minutes
23
9:30 am
Hustlercise® Dance Cardio + Booty Work
Stephanie
1 hour
10:45 am
Vinyasahhh
Stephanie
1 hour
5:45 pm
Hustlercise® Dance Cardio
Viva
45 minutes
7:00 pm
Stylized Pole Dance~Mixed Level
Laila
1 hour 15 minutes
Class Full - Waitlist Available
8:30 pm
Guided Pole/Open Practice - Mixed Levels
Laila
1 hour
Class Full - Waitlist Available
24
7:15 am
Flex Appeal
Stacie
45 minutes
9:30 am
Tramp Cardio & Strength
Sam
45 minutes
5:30 pm
Shakti Shift~Yoga Flow
Meg Little
1 hour
7:00 pm
Dance Fusion Choreography
Stephanie
1 hour 15 minutes
8:30 pm
Pole Showcase - Closed Rehearsal for Just for Now
Victoria
1 hour
25
7:15 am
Flex Appeal
Stacie
45 minutes
9:30 am
Hustlercise® Dance Cardio+ Arms
Stephanie
1 hour
10:45 am
Vinyasahhh
Stephanie
1 hour
5:45 pm
Hustlercise® Dance Cardio
Viva
45 minutes
7:00 pm
Pole Foundations~Beginners
Laila
1 hour
8:15 pm
Guided Pole/Open Practice - Mixed Levels
Laila
1 hour
26
7:15 am
Flex Appeal
Stacie
45 minutes
9:30 am
Tramp Cardio & Strength
Sam
45 minutes
5:30 pm
Shakti Shift~Yoga Flow
Stephanie
1 hour
7:00 pm
Hustle Heels Dance Choreography
Rachel
1 hour 15 minutes
8:30 pm
Sensual Pole Dance ~ Mixed Level
Laila
1 hour
Class Full - Waitlist Available
27
9:30 am
Hustlercise® Dance Cardio+ Stretch
Stephanie
1 hour
6:00 pm
Ballerina Pole Worshop
Kayla Thomas
1 hour 30 minutes
28
8:30 am
Hustlercise® Dance Cardio
Stephanie
45 minutes
10:00 am
Expressive Dance Choreography
Rachel
1 hour 15 minutes
2:30 pm
Pole Showcase - Closed Rehearsal for Slumber Party
Victoria
1 hour
3:45 pm
Pole Showcase Open Pole Practice
Victoria
1 hour
29
10:00 am
Flex Appeal
Skye
45 minutes
12:00 pm
Pole Foundations~Beginners
Laila
1 hour
1:15 pm
Spin Pole Level 1
Victoria
1 hour
2:30 pm
Spin Pole Level 2
Victoria
1 hour
3:45 pm
Pole Showcase - Closed Rehearsal for Bang Bang
Laila
1 hour 30 minutes
6:00 pm
Sound Bath Elixir
Sam
1 hour 15 minutes
30
9:30 am
Hustlercise® Dance Cardio + Booty Work
Stephanie
1 hour
10:45 am
Vinyasahhh
Stephanie
1 hour
5:45 pm
Hustlercise® Dance Cardio
Viva
45 minutes
7:00 pm
Stylized Pole Dance~Mixed Level
Laila
1 hour 15 minutes
Class Full - Waitlist Available
8:30 pm
Guided Pole/Open Practice - Mixed Levels
Laila
1 hour
31
7:15 am
Flex Appeal
Stacie
45 minutes
9:30 am
Tramp Cardio & Strength
Sam
45 minutes
5:30 pm
Shakti Shift~Yoga Flow
Meg Little
1 hour
7:00 pm
Dance Fusion Choreography
Stephanie
1 hour 15 minutes
8:30 pm
Pole Showcase - Closed Rehearsal for Just for Now
Victoria
1 hour
1
7:15 am
Flex Appeal
Stacie
45 minutes
9:30 am
Hustlercise® Dance Cardio+ Arms
Stephanie
1 hour
10:45 am
Vinyasahhh
Stephanie
1 hour
5:45 pm
Hustlercise® Dance Cardio
Viva
45 minutes
7:00 pm
Pole Foundations~Beginners
Laila
1 hour
8:15 pm
Guided Pole/Open Practice - Mixed Levels
Laila
1 hour
2
7:15 am
Flex Appeal
Stacie
45 minutes
9:30 am
Tramp Cardio & Strength
Sam
45 minutes
5:30 pm
Shakti Shift~Yoga Flow
Stephanie
1 hour
7:00 pm
Dance Fusion Choreography
Stephanie
1 hour 15 minutes
8:30 pm
Sensual Pole Dance ~ Mixed Level
Victoria
1 hour
Class Full - Waitlist Available
3
9:30 am
Hustlercise® Dance Cardio+ Stretch
Stephanie
1 hour
6:00 pm
Iconic Choreography
Rachel
1 hour 15 minutes
4
8:30 am
Hustlercise® Dance Cardio
Stephanie
45 minutes
10:00 am
Expressive Dance Choreography
Rachel
1 hour 15 minutes
2:30 pm
Pole Showcase - Closed Rehearsal for Slumber Party
Laila
1 hour
3:45 pm
Pole Showcase Open Pole Practice
Laila
1 hour
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