Hustle and Flow
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Reiki & EFT
The Crew
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Hustle and Flow
Sign In
Create Account
Schedule
Calendar
Purchase A Pass
Reiki & EFT
The Crew
Our Website
Sign In
Create Account
Thanks for joining our community! Please read the descriptions of Classes and Passes, as they do vary.
All classes
All Cast Dancestravaganza Review
All Dance Review with Steph
Dance Cardio Training at Electric Cottage
Dance Cardio Training at Hustle and Flow
Dance for Performance~"Breathe" Floorwork
Dance for Performance~"Cell Block" Pole
Dance for Performance~"Guess" Heels
Dance For Performance~Heels
Dance for Performance~"My Immortal" Pole Choreo
Dance For Performance~Rage
Dance for Performance~"Slow It Down"
Dance for Summer Performance
Dance Fusion Choreography
Dancestravaganza Rehearsal with Rachel
Expressive Dance Choreography
Flex Appeal
Guided Pole/Open Practice - Mixed Levels
Hustle Heels Dance Choreography
Hustlercise®
Hustlercise® +15 min Arms
Hustlercise® + 15 Min Booty Work
Hustlercise® + 15 Minute Stretch
Hustlercise SAFE Fundraiser
Keep Moving~ Closed Practiced
Lakeside Getaway Retreat
Latin Pop Fusion~Dance
Mindful Movement Yin
Optional Danstravaganza Cast Media Night
Performance Choreo Refresher: Praying
Pole Dance Combos - Mixed Levels
Pole Foundations~Beginners
Sensual Pole Dance ~ Mixed Level
Shakti Shift~Yoga Flow
Sound Bath Elixir
Spin Pole Level 1
Spin Pole Level 2
STARTING IN MAY-Vinyasahhh
Stylized Pole Dance~Mixed Level
Summer Fridays Jazz Funk
Them Burlesque Closed Practice
Tramp Cardio & Strength
Vinyasahhh
The Crew
Alyx
Amber Hagin
Becca Rogers
Breanna Mochida
Kate Somerville
Laila
Mary
Rachel
Sam
Skye
Stacie
Stephanie
Victoria
Viva
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Apr
25
Fri
Today
April 25
Friday
TODAY
9:30 am
Hustlercise® + 15 Minute Stretch
1 hour
Stephanie
6:00 pm
All Cast Dancestravaganza Review
FREE
2 hours
Stephanie
Apr
26
Sat
Tomorrow
April 26
Saturday
TOMORROW
8:30 am
Hustlercise®
45 minutes
Stephanie
10:00 am
Expressive Dance Choreography
CANCELLED
1 hour 15 minutes
Rachel
10:00 am
Performance Choreo Refresher: Praying
1 hour 15 minutes
Rachel
11:20 am
Dancestravaganza Rehearsal with Rachel
1 hour 30 minutes
Rachel
2:15 pm
Dance For Performance~Heels
2 hours
Alyx
Apr
27
Sun
April 27
Sunday
9:00 am
Flex Appeal
45 minutes
Stacie
10:00 am
Mindful Movement Yin
1 hour
Kate Somerville
12:00 pm
Pole Foundations~Beginners
1 hour
Laila
1:15 pm
Spin Pole Level 1
1 hour
Victoria (sub for Laila)
2:30 pm
Spin Pole Level 2
1 hour
Victoria
5:30 pm
Dance For Performance~Rage
1 hour 15 minutes
Breanna Mochida
Apr
28
Mon
April 28
Monday
9:30 am
Hustlercise® + 15 Min Booty Work
1 hour
Stephanie
11:00 am
STARTING IN MAY-Vinyasahhh
1 hour
Stephanie
5:45 pm
Hustlercise®
45 minutes
Viva
7:00 pm
Stylized Pole Dance~Mixed Level
1 hour 15 minutes
Victoria
CLASS FULL - WAITLIST AVAILABLE
8:30 pm
Dance for Performance~"My Immortal" Pole Choreo
1 hour
Victoria
8:30 pm
Guided Pole/Open Practice - Mixed Levels
CANCELLED
1 hour
Victoria
Apr
29
Tue
April 29
Tuesday
7:15 am
Flex Appeal
45 minutes
Stacie
9:30 am
Tramp Cardio & Strength
45 minutes
Sam
5:45 pm
Shakti Shift~Yoga Flow
45 minutes
Stephanie
7:00 pm
Dance Fusion Choreography
1 hour 15 minutes
Stephanie
8:30 pm
Them Burlesque Closed Practice
1 hour
Victoria
Apr
30
Wed
April 30
Wednesday
7:15 am
Flex Appeal
45 minutes
Skye (sub for Stacie)
9:30 am
Hustlercise® +15 min Arms
1 hour
Stephanie
11:00 am
STARTING IN MAY-Vinyasahhh
1 hour
Stephanie
5:45 pm
Hustlercise®
45 minutes
Viva
7:00 pm
Pole Foundations~Beginners
1 hour
Laila
8:15 pm
Dance for Performance~"Breathe" Floorwork
1 hour 15 minutes
Laila
May
1
Thu
May 1
Thursday
7:15 am
Flex Appeal
45 minutes
Stacie
9:30 am
Tramp Cardio & Strength
45 minutes
Sam
5:45 pm
Shakti Shift~Yoga Flow
45 minutes
Stephanie
7:00 pm
Hustle Heels Dance Choreography
1 hour 15 minutes
Alyx
8:30 pm
Sensual Pole Dance ~ Mixed Level
1 hour
Victoria
CLASS FULL - WAITLIST AVAILABLE
May
2
Fri
May 2
Friday
9:30 am
Hustlercise® + 15 Minute Stretch
1 hour
Stephanie
4:00 pm
Summer Fridays Jazz Funk
1 hour 15 minutes
Becca Rogers
6:00 pm
Dance for Summer Performance
1 hour 15 minutes
Rachel
May
3
Sat
May 3
Saturday
8:30 am
Hustlercise®
45 minutes
Stephanie
10:00 am
Expressive Dance Choreography
1 hour 15 minutes
Rachel
11:30 am
Dance for Performance~"Guess" Heels
2 hours
Mary
2:00 pm
Dance for Performance~"Slow It Down"
CANCELLED
1 hour
Amber Hagin
7:00 pm
Optional Danstravaganza Cast Media Night
FREE
1 hour
Mary
May
4
Sun
May 4
Sunday
9:00 am
Flex Appeal
45 minutes
Stacie
10:00 am
Keep Moving~ Closed Practiced
1 hour 30 minutes
Becca Rogers
12:00 pm
Pole Foundations~Beginners
1 hour
Laila
1:15 pm
Spin Pole Level 1
1 hour
Laila
2:30 pm
Spin Pole Level 2
1 hour
Victoria
4:00 pm
Mindful Movement Yin
1 hour
Stacie (sub for Kate Somerville)
5:30 pm
Dance For Performance~Rage
1 hour 15 minutes
Breanna Mochida
May
5
Mon
May 5
Monday
9:30 am
Hustlercise® + 15 Min Booty Work
1 hour
Stephanie
11:00 am
Vinyasahhh
1 hour
Stephanie
5:45 pm
Hustlercise®
45 minutes
Viva
7:00 pm
Stylized Pole Dance~Mixed Level
1 hour 15 minutes
Victoria
CLASS FULL - WAITLIST AVAILABLE
8:30 pm
Dance for Performance~"Cell Block" Pole
1 hour 15 minutes
Victoria
May
6
Tue
May 6
Tuesday
7:15 am
Flex Appeal
45 minutes
Stacie
9:30 am
Tramp Cardio & Strength
45 minutes
Sam
5:45 pm
Shakti Shift~Yoga Flow
45 minutes
Stephanie
7:00 pm
Dance Fusion Choreography
1 hour 15 minutes
Stephanie
8:15 pm
All Dance Review with Steph
FREE
1 hour
Stephanie
8:30 pm
Them Burlesque Closed Practice
1 hour
Victoria
May
7
Wed
May 7
Wednesday
7:15 am
Flex Appeal
45 minutes
Stacie
9:30 am
Hustlercise® +15 min Arms
1 hour
Stephanie
11:00 am
Vinyasahhh
1 hour
Stephanie
5:45 pm
Hustlercise®
45 minutes
Viva
7:00 pm
Pole Foundations~Beginners
1 hour
Laila
8:15 pm
Dance for Performance~"Breathe" Floorwork
1 hour 15 minutes
Laila
May
8
Thu
May 8
Thursday
7:15 am
Flex Appeal
45 minutes
Stacie
9:30 am
Tramp Cardio & Strength
45 minutes
Sam
5:45 pm
Shakti Shift~Yoga Flow
45 minutes
Stephanie
7:00 pm
Hustle Heels Dance Choreography
1 hour 15 minutes
Alyx
8:30 pm
Sensual Pole Dance ~ Mixed Level
1 hour
Victoria
CLASS FULL - WAITLIST AVAILABLE
May
9
Fri
May 9
Friday
9:30 am
Hustlercise® + 15 Minute Stretch
1 hour
Stephanie
4:00 pm
Summer Fridays Jazz Funk
1 hour 15 minutes
Becca Rogers
6:00 pm
All Cast Dancestravaganza Review
FREE
2 hours
Stephanie
May
10
Sat
May 10
Saturday
8:30 am
Hustlercise®
45 minutes
Stephanie
10:00 am
Expressive Dance Choreography
1 hour 15 minutes
Rachel
11:30 am
Dancestravaganza Rehearsal with Rachel
1 hour 45 minutes
Rachel
1:30 pm
Dance For Performance~Heels
2 hours
Alyx
May
11
Sun
May 11
Sunday
9:00 am
Flex Appeal
45 minutes
Stacie
12:00 pm
Pole Foundations~Beginners
1 hour
Laila
1:15 pm
Spin Pole Level 1
1 hour
Laila
2:30 pm
Spin Pole Level 2
1 hour
Victoria
4:00 pm
Mindful Movement Yin
1 hour
Kate Somerville
5:30 pm
Dance for Performance~"My Immortal" Pole Choreo
1 hour
Victoria
May
12
Mon
May 12
Monday
9:30 am
Hustlercise® + 15 Min Booty Work
1 hour
Stephanie
11:00 am
Vinyasahhh
1 hour
Stephanie
5:45 pm
Hustlercise®
45 minutes
Viva
7:00 pm
Stylized Pole Dance~Mixed Level
1 hour 15 minutes
Victoria
CLASS FULL - WAITLIST AVAILABLE
8:30 pm
Dance for Performance~"Cell Block" Pole
1 hour 15 minutes
Victoria
May
13
Tue
May 13
Tuesday
7:15 am
Flex Appeal
45 minutes
Stacie
9:30 am
Tramp Cardio & Strength
45 minutes
Sam
5:45 pm
Shakti Shift~Yoga Flow
45 minutes
Stephanie
7:00 pm
Dance Fusion Choreography
CANCELLED
1 hour 15 minutes
Stephanie
8:30 pm
Them Burlesque Closed Practice
1 hour
Victoria
May
14
Wed
May 14
Wednesday
7:15 am
Flex Appeal
45 minutes
Stacie
9:30 am
Hustlercise® +15 min Arms
1 hour
Stephanie
11:00 am
Vinyasahhh
1 hour
Stephanie
5:45 pm
Hustlercise®
45 minutes
Viva
7:00 pm
Pole Foundations~Beginners
1 hour
Laila
8:15 pm
Dance for Performance~"Breathe" Floorwork
1 hour 15 minutes
Laila
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