Hustle and Flow
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Reiki & EFT
The Crew
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Hustle and Flow
Sign In
Create Account
Schedule
Calendar
Purchase A Pass
Reiki & EFT
The Crew
Our Website
Sign In
Create Account
Thanks for joining our community! Please read the descriptions of Classes and Passes, as they do vary.
All classes
Dance Fusion Choreography
Expressive Dance Choreography
Flexibility & Strength For Dance
Guided Pole/Open Practice - Mixed Levels
Hustle Heels Dance Choreography
Hustlercise®
Hustlercise® +15 Min Abs & Ass
Hustlercise® +15 min Arms
Hustlercise® + 15 Minute Stretch
Intermediate Chair Dance Choreography
Mindful Movement Yin
Peachy Keen
Pole Circuit~ Mixed Levels
Pole Foundations~Beginners
Sensual Pole Dance ~ Mixed Level
Shakti Shift
Soul Exploration Sound Bath-A group past life regression & spirit guide connection event.
Sound Bath Elixir
Stylized Pole Dance~Mixed Level
Them Burlesque Closed Practice
Tramp Cardio & Strength
The Crew
Alyx
Kate Somerville
Laila
Liz
Rachel
Sam
Skye
Stacie
Stephanie
Susan
Victoria
Viva
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Nov
6
Wed
Today
November 6
Wednesday
TODAY
7:15 am
Peachy Keen
45 minutes
Stacie
9:30 am
Hustlercise® +15 min Arms
1 hour
Viva (sub for Stephanie)
5:45 pm
Hustlercise® + 15 Minute Stretch
1 hour
Liz
Nov
7
Thu
Tomorrow
November 7
Thursday
TOMORROW
7:15 am
Peachy Keen
45 minutes
Stacie
9:30 am
Tramp Cardio & Strength
45 minutes
Sam
5:45 pm
Shakti Shift
45 minutes
Susan (sub for Stephanie)
7:00 pm
Hustle Heels Dance Choreography
CANCELLED
1 hour 15 minutes
Alyx
8:30 pm
Sensual Pole Dance ~ Mixed Level
1 hour
Victoria
CLASS FULL - WAITLIST AVAILABLE
Nov
8
Fri
November 8
Friday
9:30 am
Hustlercise® + 15 Minute Stretch
1 hour
Viva (sub for Stephanie)
6:00 pm
Intermediate Chair Dance Choreography
1 hour 15 minutes
Rachel
Nov
9
Sat
November 9
Saturday
8:30 am
Hustlercise®
45 minutes
Liz (sub for Stephanie)
10:00 am
Expressive Dance Choreography
1 hour 15 minutes
Rachel
Nov
10
Sun
November 10
Sunday
9:00 am
Peachy Keen
45 minutes
Stacie
12:00 pm
Pole Foundations~Beginners
1 hour
Laila
1:15 pm
Pole Circuit~ Mixed Levels
1 hour
Victoria
4:00 pm
Mindful Movement Yin
1 hour
Kate Somerville
Nov
11
Mon
November 11
Monday
9:30 am
Hustlercise® +15 Min Abs & Ass
1 hour
Viva (sub for Stephanie)
5:45 pm
Hustlercise®
45 minutes
Liz
7:00 pm
Stylized Pole Dance~Mixed Level
1 hour 15 minutes
Victoria
CLASS FULL - WAITLIST AVAILABLE
8:30 pm
Guided Pole/Open Practice - Mixed Levels
1 hour
Victoria
Nov
12
Tue
November 12
Tuesday
7:15 am
Peachy Keen
45 minutes
Stacie
9:30 am
Tramp Cardio & Strength
45 minutes
Skye
5:45 pm
Shakti Shift
45 minutes
Susan (sub for Stephanie)
7:00 pm
Dance Fusion Choreography
1 hour 15 minutes
Rachel (sub for Stephanie)
8:30 pm
Them Burlesque Closed Practice
1 hour
Victoria
Nov
13
Wed
November 13
Wednesday
7:15 am
Peachy Keen
45 minutes
Stacie
9:30 am
Hustlercise® +15 min Arms
1 hour
Viva (sub for Stephanie)
5:45 pm
Hustlercise® + 15 Minute Stretch
1 hour
Liz
7:00 pm
Flexibility & Strength For Dance
1 hour
Rachel
Nov
14
Thu
November 14
Thursday
7:15 am
Peachy Keen
45 minutes
Stacie
9:30 am
Tramp Cardio & Strength
45 minutes
Sam
5:45 pm
Shakti Shift
45 minutes
Susan (sub for Stephanie)
7:00 pm
Hustle Heels Dance Choreography
1 hour 15 minutes
Alyx
8:30 pm
Sensual Pole Dance ~ Mixed Level
1 hour
Victoria
CLASS FULL - WAITLIST AVAILABLE
Nov
15
Fri
November 15
Friday
9:30 am
Hustlercise® + 15 Minute Stretch
1 hour
Stephanie
Nov
16
Sat
November 16
Saturday
8:30 am
Hustlercise®
45 minutes
Stephanie
10:00 am
Expressive Dance Choreography
1 hour 15 minutes
Rachel
Nov
17
Sun
November 17
Sunday
9:00 am
Peachy Keen
45 minutes
Stacie
12:00 pm
Pole Foundations~Beginners
1 hour
Laila
1:15 pm
Pole Circuit~ Mixed Levels
1 hour
Victoria
4:00 pm
Mindful Movement Yin
1 hour
Kate Somerville
6:00 pm
Sound Bath Elixir
1 hour 15 minutes
Stephanie
Nov
18
Mon
November 18
Monday
9:30 am
Hustlercise® +15 Min Abs & Ass
1 hour
Stephanie
5:45 pm
Hustlercise®
45 minutes
Liz
7:00 pm
Stylized Pole Dance~Mixed Level
1 hour 15 minutes
Victoria
CLASS FULL - WAITLIST AVAILABLE
8:30 pm
Guided Pole/Open Practice - Mixed Levels
1 hour
Victoria
Nov
19
Tue
November 19
Tuesday
7:15 am
Peachy Keen
45 minutes
Stacie
9:30 am
Tramp Cardio & Strength
45 minutes
Sam
5:45 pm
Shakti Shift
45 minutes
Stephanie
7:00 pm
Dance Fusion Choreography
1 hour 15 minutes
Stephanie
8:30 pm
Them Burlesque Closed Practice
1 hour
Victoria
Nov
20
Wed
November 20
Wednesday
7:15 am
Peachy Keen
45 minutes
Stacie
9:30 am
Hustlercise® +15 min Arms
1 hour
Stephanie
5:45 pm
Hustlercise® + 15 Minute Stretch
1 hour
Liz
7:00 pm
Flexibility & Strength For Dance
1 hour
Rachel
Nov
21
Thu
November 21
Thursday
7:15 am
Peachy Keen
45 minutes
Stacie
9:30 am
Tramp Cardio & Strength
45 minutes
Sam
5:45 pm
Shakti Shift
45 minutes
Stephanie
7:00 pm
Hustle Heels Dance Choreography
1 hour 15 minutes
Alyx
8:30 pm
Sensual Pole Dance ~ Mixed Level
1 hour
Victoria
CLASS FULL - WAITLIST AVAILABLE
Nov
22
Fri
November 22
Friday
9:30 am
Hustlercise® + 15 Minute Stretch
1 hour
Stephanie
Nov
23
Sat
November 23
Saturday
8:30 am
Hustlercise®
45 minutes
Stephanie
10:00 am
Expressive Dance Choreography
1 hour 15 minutes
Rachel
Nov
24
Sun
November 24
Sunday
9:00 am
Peachy Keen
45 minutes
Stacie
12:00 pm
Pole Foundations~Beginners
1 hour
Laila
1:15 pm
Pole Circuit~ Mixed Levels
1 hour
Victoria
4:00 pm
Mindful Movement Yin
1 hour
Kate Somerville
Nov
25
Mon
November 25
Monday
9:30 am
Hustlercise® +15 Min Abs & Ass
1 hour
Stephanie
5:45 pm
Hustlercise®
45 minutes
Liz
7:00 pm
Stylized Pole Dance~Mixed Level
1 hour 15 minutes
Victoria
8:30 pm
Guided Pole/Open Practice - Mixed Levels
1 hour
Victoria
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