Hustle and Flow
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Hustle and Flow
Sign In
Create Account
Schedule
Calendar
Purchase A Pass
Reiki & EFT
The Crew
Our Website
Sign In
Create Account
Come for the classes, stay for the community!
All classes
80'S GLOW TRAMP Pop-Up Fundraiser Event
Chair Dance Choreo
Create Your Own Choreography: Series
Dance Choreography Pop Up For Performance
Dance Fusion Choreography
Dance Review Night
Expressive Dance Choreography
Flexibility & Strength For Dance
High Vibes Flow + Meditation
Hustle Heels Dance Choreography
Hustlercise®
Hustlercise® +15 Min Abs & Ass
Hustlercise® +15 min Arms
Hustlercise® + 15 Minute Stretch
Lakeside Getaway Retreat
Mindful Movement Yoga
Peachy Keen (45 mins)
Pole Choreo Pop Up
Pole Circuit~ Mixed Levels
Pole Foundations~Beginners
Pole Guided/Open Practice - Mixed Levels
Pole Showcase TBD
Sensual Pole Dance ~ Mixed Level
Shakti Shift
Sound Bath Elixir
Stylized Pole Dance~Mixed Level
Tramp Cardio & Strength
Popups And Workshops
Popup
The Crew
Alyx
Breanna
Jamie
Kate Somerville
Kelsey Harfoush
Liz
Rachel
Sam
Stacie
Stephanie
Victoria
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Mar
29
Fri
Today
March 29
Friday
TODAY
9:30 am
Hustlercise® + 15 Minute Stretch
1 hour
Stephanie
6:00 pm
Pole Choreo Pop Up
1 hour 15 minutes
Popup
Victoria
CLASS FULL - WAITLIST AVAILABLE
7:15 pm
Dance Choreography Pop Up For Performance
1 hour 15 minutes
Rachel
Mar
30
Sat
Tomorrow
March 30
Saturday
TOMORROW
8:30 am
Hustlercise®
45 minutes
Stephanie
10:00 am
Expressive Dance Choreography
1 hour 15 minutes
Rachel
4:00 pm
Dance Review Night
1 hour
Stephanie
Mar
31
Sun
March 31
Sunday
9:00 am
Hustlercise®
45 minutes
Stacie
10:00 am
Mindful Movement Yoga
1 hour
Kate Somerville
12:00 pm
Pole Foundations~Beginners
1 hour
Victoria
CLASS FULL - WAITLIST AVAILABLE
1:15 pm
Pole Circuit~ Mixed Levels
1 hour
Victoria
Apr
1
Mon
April 1
Monday
9:30 am
Hustlercise® +15 Min Abs & Ass
1 hour
Stephanie
4:00 pm
Peachy Keen (45 mins)
45 minutes
Stephanie
5:45 pm
Hustlercise®
45 minutes
Liz
7:00 pm
Stylized Pole Dance~Mixed Level
1 hour 15 minutes
Victoria
CLASS FULL - WAITLIST AVAILABLE
8:30 pm
Pole Guided/Open Practice - Mixed Levels
1 hour
Victoria
Apr
2
Tue
April 2
Tuesday
7:15 am
Peachy Keen (45 mins)
45 minutes
Stacie
9:30 am
Tramp Cardio & Strength
45 minutes
Sam
5:45 pm
Shakti Shift
45 minutes
Jamie
7:00 pm
Dance Fusion Choreography
1 hour 15 minutes
Stephanie
8:30 pm
Create Your Own Choreography: Series (1/3)
1 hour 15 minutes
Stephanie
Apr
3
Wed
April 3
Wednesday
9:30 am
Hustlercise® +15 min Arms
1 hour
Stephanie
4:00 pm
Peachy Keen (45 mins)
45 minutes
Stephanie
5:45 pm
High Vibes Flow + Meditation
1 hour
Jamie
Apr
4
Thu
April 4
Thursday
7:15 am
Peachy Keen (45 mins)
45 minutes
Stacie
9:30 am
Tramp Cardio & Strength
45 minutes
Sam
5:45 pm
Shakti Shift
45 minutes
Jamie
7:00 pm
Hustle Heels Dance Choreography
1 hour 15 minutes
Alyx
8:30 pm
Sensual Pole Dance ~ Mixed Level
1 hour
Victoria
CLASS FULL - WAITLIST AVAILABLE
Apr
5
Fri
April 5
Friday
9:30 am
Hustlercise® + 15 Minute Stretch
1 hour
Stephanie
6:00 pm
Flexibility & Strength For Dance
1 hour
Rachel
Apr
6
Sat
April 6
Saturday
8:30 am
Hustlercise®
45 minutes
Stephanie
10:00 am
Expressive Dance Choreography
1 hour 15 minutes
Rachel
Apr
7
Sun
April 7
Sunday
9:00 am
Hustlercise®
45 minutes
Stacie
10:00 am
Mindful Movement Yoga
1 hour
Kate Somerville
12:00 pm
Pole Foundations~Beginners
1 hour
Victoria
CLASS FULL - WAITLIST AVAILABLE
1:15 pm
Pole Circuit~ Mixed Levels
1 hour
Victoria
CLASS FULL - WAITLIST AVAILABLE
5:00 pm
Sound Bath Elixir
1 hour
Jamie
Apr
8
Mon
April 8
Monday
9:30 am
Hustlercise® +15 Min Abs & Ass
1 hour
Stephanie
4:00 pm
Peachy Keen (45 mins)
45 minutes
Stephanie
5:45 pm
Hustlercise®
45 minutes
Liz
7:00 pm
Stylized Pole Dance~Mixed Level
1 hour 15 minutes
Victoria
8:30 pm
Pole Guided/Open Practice - Mixed Levels
1 hour
Victoria
Apr
9
Tue
April 9
Tuesday
7:15 am
Peachy Keen (45 mins)
45 minutes
Stacie
9:30 am
Tramp Cardio & Strength
45 minutes
Sam
5:45 pm
Shakti Shift
45 minutes
Jamie
7:00 pm
Dance Fusion Choreography
1 hour 15 minutes
Stephanie
8:30 pm
Create Your Own Choreography: Series (2/3)
1 hour 15 minutes
Stephanie
Apr
10
Wed
April 10
Wednesday
9:30 am
Hustlercise® +15 min Arms
1 hour
Stephanie
4:00 pm
Peachy Keen (45 mins)
45 minutes
Stephanie
5:45 pm
High Vibes Flow + Meditation
1 hour
Jamie
Apr
11
Thu
April 11
Thursday
7:15 am
Peachy Keen (45 mins)
45 minutes
Stacie
9:30 am
Tramp Cardio & Strength
45 minutes
Sam
5:45 pm
Shakti Shift
45 minutes
Jamie
7:00 pm
Hustle Heels Dance Choreography
1 hour 15 minutes
Alyx
8:30 pm
Sensual Pole Dance ~ Mixed Level
1 hour
Victoria
CLASS FULL - WAITLIST AVAILABLE
Apr
12
Fri
April 12
Friday
9:30 am
Hustlercise® + 15 Minute Stretch
1 hour
Stephanie
6:00 pm
Chair Dance Choreo
1 hour 15 minutes
Breanna
Apr
13
Sat
April 13
Saturday
8:30 am
Hustlercise®
45 minutes
Stephanie
10:00 am
Expressive Dance Choreography
1 hour 15 minutes
Rachel
1:30 pm
Dance Choreography Pop Up For Performance
1 hour 15 minutes
Rachel
Apr
14
Sun
April 14
Sunday
9:00 am
Hustlercise®
45 minutes
Stacie
10:00 am
Mindful Movement Yoga
1 hour
Kate Somerville
12:00 pm
Pole Foundations~Beginners
1 hour
Victoria
CLASS FULL - WAITLIST AVAILABLE
1:15 pm
Pole Circuit~ Mixed Levels
1 hour
Victoria
Apr
15
Mon
April 15
Monday
9:30 am
Hustlercise® +15 Min Abs & Ass
1 hour
Stephanie
4:00 pm
Peachy Keen (45 mins)
45 minutes
Stephanie
5:45 pm
Hustlercise®
45 minutes
Liz
7:00 pm
Stylized Pole Dance~Mixed Level
1 hour 15 minutes
Victoria
8:30 pm
Pole Guided/Open Practice - Mixed Levels
1 hour
Victoria
Apr
16
Tue
April 16
Tuesday
7:15 am
Peachy Keen (45 mins)
45 minutes
Stacie
9:30 am
Tramp Cardio & Strength
45 minutes
Sam
5:45 pm
Shakti Shift
45 minutes
Jamie
7:00 pm
Dance Fusion Choreography
1 hour 15 minutes
Stephanie
8:30 pm
Create Your Own Choreography: Series (3/3)
1 hour 15 minutes
Stephanie
Apr
17
Wed
April 17
Wednesday
9:30 am
Hustlercise® +15 min Arms
1 hour
Stephanie
4:00 pm
Peachy Keen (45 mins)
45 minutes
Stephanie
5:45 pm
High Vibes Flow + Meditation
1 hour
Jamie
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