Flexibility & Strength For Dance
with Rachel 
Flexibility & Strength For Dance
with Rachel
with Rachel
Flexibility And Strength For Dance
This class will focus on upping your dance game with moves specifically suited to increasing strength and flexibility for dancing. A warmup with dynamic stretching will be followed by a series of conditioning exercises. We'll end each class with static/passive stretching to increase flexibility. A great complement to our choreography classes!
HUSTLE AND FLOW® POLICIES:
- Pre-registration required.
- 6 hour cancelation policy for all classes
- If class is canceled your account will be credited.
- Clean sneakers in studio
- Classes are 18+
- Music may contain explicit lyrics*