Peachy Keen Lite
with Stacie

Peachy Keen Lite includes all the things you love about PK, but with the dial turned down a couple notches. If you are getting back into working out or are looking for a place to start or just need a day that isn't as intense as the rest, this class is for you! 

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You will get fully worked and twerked after a cardio warm up, followed by a barre like format of ballet drills using a chair,  with leg lifts, supported curtsy lunges and many more chair assisted exercises. You will then use bands and or weights for optimal stretch and strengthening. You will learn isolations which will turn into a twerk tutorial with some freestyle movement. This class may also include mat work, ankle weights, and stretch.

HUSTLE AND FLOW® POLICIES: