Hustle and Flow

Pole Circuit~ Mixed Levels
with Victoria

December 8 (Sunday)
at 1:15 pm

Class length
60 minutes

Pole Circuit Mixed Levels
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Mixed Level is not for beginners, check out Pole Foundations or ask Victoria if you are unsure of your level!
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Each pole will be dedicated to working on different aspects of your pole skills. Students will rotate around the room working on holds, spin combos, conditioning, new tricks, static rotations, climbs, sits, laybacks, inverts etc.
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We’ll be mixing it up week to week, building our pole vocabulary and skills as we support each other and have a ton of fun!
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Multiple modifications available to meet you at your level.
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What should I wear/bring?
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Bring a water bottle and a yoga mat if you have one! You'll either want to have your arms and legs exposed, or wear clothing specifically designed to grip the pole (ex.
https://www.superflyhoney.com). Feel free to be barefoot or bring stripper heels that can grip the pole.
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HUSTLE AND FLOW® POLICIES:
  • Pre-registration required.
  • 6 hour cancelation policy for all classes
  • If class is canceled your account will be credited.
  • Clean sneakers in studio
  • Classes are 18+
  • Music may contain explicit lyrics*
 https://www.hustleflowstudio.com/classes/pole/

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