Tramp Cardio & Strength
with Sam 
Tramp Cardio & Strength
with Sam
with Sam
Tramp Cardio & Strength
This trampoline dance, cardio and sculpting fusion class combines simple choreography to increase heart rate and make you sweat with the low impact benefits of the trampoline.
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Build strength with dynamic movements on and off the tramp focusing on different muscle groups each class. Enjoy class set to Fire Jams you can expect from Hustle and Flow!
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Benefits of tramping include:
- Improved lymphatic drainage
- Improved immune response
- Increased mood and bone mass
- Improvements to the detoxification and cleansing of the body
*A few things to be aware of while using a trampoline: Due to physical exertion or increase in intra-abdominal pressure/ pelvic floor weakness you may pee a little or a lot. Hey, it happens, but we don't want to clean up after you, so please wear the proper gear ie: a pad or something that will prevent leakage. Jumping on a trampoline is different than a lot of exercises and takes getting used to, so we got the trampolines with a bar to hold onto. This is not the class to get creative with movement, it will be imperative to follow the instructor!
HUSTLE AND FLOW® POLICIES:
- Pre-registration required.
- 6 hour cancelation policy for regular classes, 12 hour cancelation policy for Pole classes.
- If class is canceled your account will be credited.
- Clean sneakers in studio
- Classes are 18+
- Music may contain explicit lyrics*