Hustle and Flow

Tramp Cardio & Strength
with Sam

December 3 (Tuesday)
at 9:30 am

Class length
45 minutes

Tramp Cardio & Strength

This trampoline dance, cardio and sculpting fusion class combines simple choreography to increase heart rate and make you sweat with the low impact benefits of the trampoline.
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Build strength with dynamic movements on and off the tramp focusing on different muscle groups each class. Enjoy class set to Fire Jams you can expect from Hustle and Flow!
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Benefits of tramping include:
  • Improved lymphatic drainage
  • Improved immune response
  • Increased mood and bone mass
  • Improvements to the detoxification and cleansing of the body 
*A few things to be aware of while using a trampoline: Due to physical exertion or increase in intra-abdominal pressure/ pelvic floor weakness you may pee a little or a lot. Hey, it happens, but we don't want to clean up after you, so please wear the proper gear ie: a pad or something that will prevent leakage. Jumping on a trampoline is different than a lot of exercises and takes getting used to, so we got the trampolines with a bar to hold onto. This is not the class to get creative with movement, it will be imperative to follow the instructor!
 
HUSTLE AND FLOW® POLICIES:
  • Pre-registration required.
  • 6 hour cancelation policy for regular classes, 12 hour cancelation policy for Pole classes.
  • If class is canceled your account will be credited.
  • Clean sneakers in studio
  • Classes are 18+
  • Music may contain explicit lyrics*

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