Shakti Shift
with Stephanie 
Shakti Shift
with Stephanie
with Stephanie
Shakti Shift is fluid in its movements while building core strength, flexibility, and stability. This class moves along to powerful music in a playful way that is both challenging and accessible, using breath work and movement purposefully and intentionally. Shakti Shift infuses Vinyasa flow, Pilates and dance. While it is challenging in nature, it is a low impact workout.
Shakti Shift is designed to guide you into harnessing your personal power and growth. Named after the Hindu concept of Shakti, representing feminine strength and vitality, this class aims to tap into your inner power and facilitate positive transformation. Through a combination of physical exercise and spiritual connection, Shakti Shift promises to leave you feeling empowered, energized, and open to inner exploration.
HUSTLE AND FLOW® POLICIES:
- Pre-registration required.
- 6 hour cancelation policy for regular classes, 6 hour cancelation policy for Pole classes.
- If class is canceled your account will be credited.
- Clean sneakers in studio
- Classes are 18+
- Music may contain explicit lyrics*