Mindful Movement Yin
with Kate Somerville 
Mindful Movement Yin
with Kate Somerville
with Kate Somerville
Drawing upon a fusion of Western anatomical principles and insights from Eastern traditions, Mindful Movement classes offer students an opportunity to explore mindfulness through both dynamic movement and moments of calm. Through the integration of breath-work, gentle movements, self-care techniques, and gentle stretches, and supplemented with teachings from Buddhist, Taoist philosophy, and scientific knowledge, participants will acquire the skills to nurture flexibility, enhance body-mind awareness, and foster inner peace.
HUSTLE AND FLOW® POLICIES:
- Pre-registration required.
- 6 hour cancelation policy for all classes
- If class is canceled your account will be credited.
- Clean sneakers in studio
- Classes are 18+
- Music may contain explicit lyrics*