Hustle and Flow

Lakeside Getaway Retreat
with Stephanie

September 8 (Sunday)
at 4:00 pm

Class length
60 minutes

Lakeside Retreat at Great Moose Lake in Hartland, Maine!* 

Friday-Sunday, September 6-8th

Peaceful Lakefront Home with shared rooms, 3.5 bathrooms, 2 kitchens, fire pit and wood fire pizza grill! 

Enjoy flat sandy beach & dock for swimming.

Two kayaks, two stand up paddle boards, a pedal boat, & life jackets provided- feel free to bring your own flotation devices, we will bring lots of floaties as well!

*Hartland is 1 hour & 40 minutes from Portland, ME.

Please read full description, including menu! Beds/rooms are first come, first served. Queen beds have the option to be shared. 

Steph Harmon and Liz Kovarsky will be your retreat hostesses with the mostesses, providing classes, making you delicious meals and giving off those chill, fun vibes you want for a getaway. 
Liz and Steph both teach regular classes, from Hustlercise, Dance and Mindfulness.

This Lakeside Getaway is 18+ 
You do need to email Steph to book!  [email protected]

Investment $650 per person

Bedroom 1 (Up to 3 people)

1 Double Bed 

1 Single Bed 


Bedroom 2 (Up to 5 people) 

1 Queen (2 people optional) 

1 Queen (2 people optional)

1 Single


Bedroom 3 (Up to 4 people)

1 Double Bed 

1 Double Bed


Open Loft Space with ½ bath (Up to 3 People)

1 Single Bed

Option to add an air mattress 


$550 Per person

Yard (Up to 6 people)

Bring Your Own Tent and supplies

BYO Tent Space 1 

BYO Tent Space 2

BYO Tent Space 3


Food:

BYOB

Food included: 

Friday Dinner

Saturday B, L, D

Sunday Breakfast 


Classes

Friday Night: Welcome Circle with Yoga for Connection

Saturday morning: Hustlercise Steph

Sunday morning: Hustlercise Liz and  Closing Circle


Agenda

Friday, September 6th:

4pm Arrive at settle in 

5pm Welcome & movement class 

6:30pm Wood Fire Pizza  

7:30pm Fire Pit Hang


Saturday, September 7th:

7:30am coffee/tea

8-8:45am Hustlercise 

9am Make your own breakfast bowls

Free time

12:30pm Make your own sandwich/wraps

Free time

6pm Taco Bar-Make your own tacos


Sunday, September 8th: 

7:30am Coffee/teas

8-8:45am Hustlercise & closing circle

9am Avo toast

10am Scouts Honor, leave it better than you found it, Check out


Logistics

No refunds

Transfers available (Sell your ticket to another person)

Registration closes on July 31st

We require you to sign a waiver to attend

We will have all kinds of activities available, but you are welcome to march to the beat of your own drum and only partake in whatever your heart desires!


Lodging

Investment $650 for bed in a shared bedroom linens provided

$550 for outdoor tent stay, BYO Tent & sleeping supplies

Arrive at 4pm Friday

Check out 10am Sunday

All meals are provided and are freshly made Vegetarian/vegan (please specify food restrictions)

We do not supply alcohol, you are welcome to BYOB responsibly


Lakehouse

All bedrooms are shared 

3.5 bathrooms in house

2 kitchens

15 person max

Private Lakehouse is directly on the lake

Linens on indoor beds provided

Parking onsite


You Bring: 

Yoga Mat 

Water Bottle

Extra drinks/ snacks

Extra blanket or extra pillow

Clothing Layers

Bug Spray & sunscreen

Flash Light

Bathing Suit 

Beach towel

Water shoes

Hat

Comfy workout clothes

Toiletries 

Tupperware in case of leftovers

A readiness to have a good time!


Sample Menu

Breakfast:

Coffee, tea and fruit available any old time

Make your own breakfast bowls

Coconut/cashew yogurt

Assorted berries 

Granola
Coconut flakes 

Chia seeds

Avocado toast with greens and tomatoes sunflower seeds 


Lunch:

Make your own sandwich/wraps

Assorted veggies/kimchi

Hummus

Vegan cheese

Reg cheese

Lettuce

Sourdough Bread 

Wraps

Salad


Dinner:

Wood Fire Pizza

Vegan cheese & reg cheese assorted toppings: 

mushrooms, spinach, kalamata olives, garlic

Red sauce, pesto etc.


Bar-Make your own tacos

Corn tortillas, beans, chopped lettuce, avo, tempeh,

Vegan cheese, reg cheese, vegan sour cream, reg sour cream, salsa

Chips & Guac


Snacks

S’mores, vegan and reg

Chips
Salsa
Hummus
Popcorn

This Lakeside Getaway is 18+ 
You do need to email Steph to book! 

Reservations

You are only allowed to make reservations 60 days in advance.
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