High Vibes Flow + Meditation
with Jamie

 

In this 60 minute class we will flow through asana while incorporating powerful mediums of vibrational healing: light, sound, breath work and plant medicine.

 

High Vibes Flow is an all-level yoga class that works with your senses to align the Chakras, raise your vibration, and develop a fluid connection between spirit and form using Kundalini Yoga breath work and techniques.

 

The integration of colorful lighting, music and plant or breath work magic in every class will essentially act like a tuning fork to focus our intention and guide our practice. In true Hustle and Flow style, the playlist will be fun, the flow will be creative, and the vibes will be up-lifting.

 

This class incorporates true healing vibes through breath work and mindfulness.