Hustle and Flow

May 2024

Thanks for joining our community! Please read the descriptions of Classes and Passes, as they do vary.

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
28 9:00 am Hustlercise® Stacie 10:00 am Mindful Movement Yoga Kate Somerville 12:00 pm Pole Foundations~Beginners Victoria 1:15 pm Pole Circuit~ Mixed Levels Victoria 5:00 pm Restorative Yamuna Body Rolling Stacie	29 9:30 am Hustlercise® +15 Min Abs & Ass Stephanie 5:45 pm Hustlercise® Liz 7:00 pm Stylized Pole Dance~Mixed Level Victoria 8:30 pm Guided Pole/Open Practice - Mixed Levels Victoria	30 7:15 am Peachy Keen Stacie 9:30 am Tramp Cardio & Strength Sam 5:45 pm Shakti Shift Jamie 7:00 pm Dance Fusion Choreography Stephanie	1 9:30 am Hustlercise® +15 min Arms Stephanie 5:45 pm Yoga For Connection Liz	2 7:15 am Peachy Keen Stacie 9:30 am Tramp Cardio & Strength Sam 5:45 pm Shakti Shift Stephanie 7:00 pm Hustle Heels Dance Choreography Alyx 8:30 pm Sensual Pole Dance ~ Mixed Level Victoria	3 9:30 am Hustlercise® + 15 Minute Stretch Stephanie 12:00 pm Your Body, Your Practice Yoga Lucas	4 8:30 am Hustlercise® Stephanie 10:00 am Expressive Dance Choreography Rachel CANCELLED
5 9:00 am Hustlercise® Stacie 10:00 am Mindful Movement Yoga Kate Somerville 12:00 pm Pole Foundations~Beginners Victoria 1:15 pm Pole Circuit~ Mixed Levels Victoria 5:00 pm Breast Health~Myofascial Release Erin Masterson	6 9:30 am Hustlercise® +15 Min Abs & Ass Stephanie 5:45 pm Hustlercise® Liz 7:00 pm Stylized Pole Dance~Mixed Level Victoria 8:30 pm Guided Pole/Open Practice - Mixed Levels Victoria	7 7:15 am Peachy Keen Stacie 9:30 am Tramp Cardio & Strength Sam 5:45 pm Shakti Shift Stephanie 7:00 pm Dance Fusion Choreography Stephanie	8 9:30 am Hustlercise® +15 min Arms Stephanie 5:45 pm Yoga For Connection Liz	9 7:15 am Peachy Keen Stacie 9:30 am Tramp Cardio & Strength Sam 4:00 pm Restorative Yamuna Body Rolling Stacie 5:45 pm Shakti Shift Sam 7:00 pm Hustle Heels Dance Choreography Alyx 8:30 pm Sensual Pole Dance ~ Mixed Level Victoria	10 9:30 am Hustlercise® + 15 Minute Stretch Stephanie 12:00 pm Your Body, Your Practice Yoga Lucas 6:00 pm Gentle Yoga with Level MD 21+ Stephanie FREE	11 TODAY 8:30 am Hustlercise® Stephanie 45 minutes 10:00 am Expressive Dance Choreography Rachel 1 hour 15 minutes 1:30 pm Performance Practice Rachel 1 hour 15 minutes
12 9:00 am Hustlercise® Stacie 45 minutes 10:00 am Mindful Movement Yoga Stacie 1 hour 12:00 pm Pole Foundations~Beginners Victoria 1 hour Class Full - Waitlist Available 1:15 pm Pole Circuit~ Mixed Levels Victoria 1 hour Class Full - Waitlist Available	13 9:30 am Hustlercise® +15 Min Abs & Ass Stephanie 1 hour 5:45 pm Hustlercise® Liz 45 minutes 7:00 pm Stylized Pole Dance~Mixed Level Victoria 1 hour 15 minutes Class Full - Waitlist Available 8:30 pm Guided Pole/Open Practice - Mixed Levels Victoria 1 hour	14 7:15 am Peachy Keen Stacie 45 minutes 9:30 am Tramp Cardio & Strength Sam 45 minutes 5:45 pm Shakti Shift Stephanie 45 minutes 7:00 pm Dance Fusion Choreography Stephanie 1 hour 15 minutes	15 9:30 am Hustlercise® +15 min Arms Stephanie 1 hour 5:45 pm Yoga For Connection Liz 1 hour 7:15 pm Performance Practice Rachel 1 hour 15 minutes	16 7:15 am Peachy Keen Stacie 45 minutes 9:30 am Tramp Cardio & Strength Sam 45 minutes 5:45 pm Shakti Shift Stephanie 45 minutes 7:00 pm Hustle Heels Dance Choreography Alyx 1 hour 15 minutes 8:30 pm Sensual Pole Dance ~ Mixed Level Victoria 1 hour Class Full - Waitlist Available	17 9:30 am Hustlercise® + 15 Minute Stretch Stephanie 1 hour 12:00 pm Your Body, Your Practice Yoga Lucas 1 hour 6:00 pm Flexibility & Strength For Dance Rachel 1 hour	18 8:30 am Hustlercise® Liz 45 minutes 10:00 am Expressive Dance Choreography Rachel 1 hour 15 minutes 1:30 pm Performance Practice Rachel 1 hour 15 minutes
19 9:00 am Hustlercise® Stacie 45 minutes 10:00 am Mindful Movement Yoga Kate Somerville 1 hour 12:00 pm Pole Foundations~Beginners Victoria 1 hour Class Full - Waitlist Available 1:15 pm Pole Circuit~ Mixed Levels Victoria 1 hour Class Full - Waitlist Available	20 9:30 am Hustlercise® +15 Min Abs & Ass Stephanie 1 hour 5:45 pm Hustlercise® Liz 45 minutes 7:00 pm Stylized Pole Dance~Mixed Level Victoria 1 hour 15 minutes Class Full - Waitlist Available 8:30 pm Guided Pole/Open Practice - Mixed Levels Victoria 1 hour	21 7:15 am Peachy Keen Stacie 45 minutes 9:30 am Tramp Cardio & Strength Sam 45 minutes 5:45 pm Shakti Shift Stephanie 45 minutes 7:00 pm Dance Fusion Choreography Stephanie 1 hour 15 minutes	22 9:30 am Hustlercise® +15 min Arms Stephanie 1 hour 5:45 pm Yoga For Connection Liz 1 hour 7:15 pm Texas Hold Em' Dance Practice for Performance Stephanie 1 hour	23 7:15 am Peachy Keen Stacie 45 minutes 9:30 am Tramp Cardio & Strength Sam 45 minutes 5:45 pm Peachy Keen Stacie 45 minutes 5:45 pm Shakti Shift Stephanie 45 minutes CANCELLED 7:00 pm Hustle Heels Dance Choreography Alyx 1 hour 15 minutes 8:30 pm Sensual Pole Dance ~ Mixed Level Victoria 1 hour Class Full - Waitlist Available	24 9:30 am Hustlercise® + 15 Minute Stretch Stephanie 1 hour 12:00 pm Your Body, Your Practice Yoga Lucas 1 hour 6:00 pm Contemporary Dance Pop Up Amber Hagin 1 hour 7:15 pm Tramp Cardio & Strength Sam 45 minutes	25 8:30 am Hustlercise® Liz 45 minutes 10:00 am Expressive Dance Choreography Rachel 1 hour 15 minutes
26 9:00 am Hustlercise® Stacie 45 minutes 10:00 am Mindful Movement Yoga Stacie 1 hour 12:00 pm Pole Foundations~Beginners Victoria 1 hour 1:15 pm Pole Circuit~ Mixed Levels Victoria 1 hour	27 9:30 am Hustlercise® +15 Min Abs & Ass Stephanie 1 hour 5:45 pm Hustlercise® Liz 45 minutes 7:00 pm Stylized Pole Dance~Mixed Level Victoria 1 hour 15 minutes 8:30 pm Guided Pole/Open Practice - Mixed Levels Victoria 1 hour	28 7:15 am Peachy Keen Stacie 45 minutes 9:30 am Tramp Cardio & Strength Sam 45 minutes 5:45 pm Shakti Shift Stephanie 45 minutes 7:00 pm Dance Fusion Choreography Stephanie 1 hour 15 minutes	29 9:30 am Hustlercise® +15 min Arms Stephanie 1 hour 5:45 pm Yoga For Connection Liz 1 hour	30 7:15 am Peachy Keen Stacie 45 minutes 9:30 am Tramp Cardio & Strength Sam 45 minutes 5:45 pm Shakti Shift Stephanie 45 minutes 7:00 pm Hustle Heels Dance Choreography Alyx 1 hour 15 minutes 8:30 pm Sensual Pole Dance ~ Mixed Level Victoria 1 hour Class Full - Waitlist Available	31 9:30 am Hustlercise® + 15 Minute Stretch Stephanie 1 hour 12:00 pm Your Body, Your Practice Yoga Lucas 1 hour 6:00 pm Texas Hold Em' Dance Practice for Performance Stephanie 1 hour	1 8:30 am Hustlercise® Stephanie 45 minutes 10:00 am Expressive Dance Choreography Rachel 1 hour 15 minutes

Share on Facebook Send on WhatsApp Calendar Feeds

loading...