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Join Steph Harmon and Liz Kovarsky for Dance Cardio Teacher Training in October! After these two weekend intensive training sessions, you’ll be ready to teach your own dance cardio classes!

Dance cardio is a fun, inclusive, high-energy class designed for all levels. It's perfect for anyone who loves to dance, whether they're confident in their moves or just looking to let loose and enjoy themselves. We believe there’s no wrong way to dance—it’s about finding joy in movement and building strength and confidence. This class welcomes everyone to celebrate their individuality and embrace the freedom of expression  through dance. It’s more than fitness—it’s about creating an empowering, uplifting space together!!

Learning Agenda 

• Learning the moves & class sequencing

• Queuing & Language

• Creating a fun, safe atmosphere

• Using Music

• Safety & variations for all bodies

• Class management

• Practice teaching to the group!