Hustle and Flow
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Reiki & EFT
The Crew
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Hustle and Flow
Sign In
Create Account
Schedule
Calendar
Purchase A Pass
Reiki & EFT
The Crew
Our Website
Sign In
Create Account
Thanks for joining our community! Please read the descriptions of Classes and Passes, as they do vary.
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Jan
3
Fri
January 3
Friday
9:30 am
Hustlercise® + 15 Minute Stretch
1 hour
Stephanie
6:00 pm
Dance for Summer Performance
1 hour
Rachel
Jan
4
Sat
January 4
Saturday
8:30 am
Hustlercise®
45 minutes
Stephanie
10:00 am
Expressive Dance Choreography
1 hour 15 minutes
Rachel
11:30 am
Performance Choreo Refresher: Ramalama
1 hour 15 minutes
Rachel
Jan
5
Sun
January 5
Sunday
9:00 am
Peachy Keen
45 minutes
Stacie
12:00 pm
Pole Foundations~Beginners
1 hour
Laila
1:15 pm
Pole Circuit~ Mixed Levels
1 hour
Victoria
4:00 pm
Mindful Movement Yin
1 hour
Kate Somerville
Jan
6
Mon
January 6
Monday
9:30 am
Hustlercise® +15 Min Abs & Ass
1 hour
Stephanie
5:45 pm
Hustlercise®
45 minutes
Viva
7:00 pm
Stylized Pole Dance~Mixed Level
1 hour 15 minutes
Victoria
8:30 pm
Guided Pole/Open Practice - Mixed Levels
1 hour
Victoria
Jan
7
Tue
Today
January 7
Tuesday
TODAY
7:15 am
Peachy Keen
45 minutes
Stacie
9:30 am
Tramp Cardio & Strength
CANCELLED
45 minutes
Stephanie (sub for Sam)
5:45 pm
Shakti Shift
45 minutes
Stephanie
7:00 pm
Dance Fusion Choreography
1 hour 15 minutes
Stephanie
8:30 pm
Them Burlesque Closed Practice
1 hour
Victoria
Jan
8
Wed
Tomorrow
January 8
Wednesday
TOMORROW
7:15 am
Peachy Keen
45 minutes
Stacie
9:30 am
Hustlercise® +15 min Arms
1 hour
Stephanie
5:45 pm
Hustlercise®
45 minutes
Viva
7:00 pm
Pole Foundations~Beginners
1 hour
Laila
Jan
9
Thu
January 9
Thursday
7:15 am
Peachy Keen
45 minutes
Stacie
9:30 am
Tramp Cardio & Strength
45 minutes
Sam
5:45 pm
Shakti Shift
45 minutes
Stephanie
7:00 pm
Hustle Heels Dance Choreography
1 hour 15 minutes
Alyx
8:30 pm
Sensual Pole Dance ~ Mixed Level
1 hour
Victoria
CLASS FULL - WAITLIST AVAILABLE
Jan
10
Fri
January 10
Friday
9:30 am
Hustlercise® + 15 Minute Stretch
1 hour
Stephanie
6:00 pm
Dance for Performance~"Slow It Down"
1 hour
Amber Hagin
7:15 pm
Y2K Tramp Pop-Up
1 hour
Popup
Sam
Jan
11
Sat
January 11
Saturday
8:30 am
Hustlercise®
45 minutes
Stephanie
10:00 am
Expressive Dance Choreography
1 hour 15 minutes
Rachel
11:30 am
Performance Choreo Refresher: Praying
1 hour 30 minutes
Rachel
1:15 pm
Dance for Performance~"Guess" Heels
2 hours
Mary
Jan
12
Sun
January 12
Sunday
9:00 am
Peachy Keen
45 minutes
Stacie
10:00 am
Keep Moving~ Dance For Performance
1 hour 30 minutes
Becca Rogers
12:00 pm
Pole Foundations~Beginners
1 hour
Laila
1:15 pm
Pole Circuit~ Mixed Levels
1 hour
Victoria
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Mindful Movement Yin
1 hour
Kate Somerville
Jan
13
Mon
January 13
Monday
9:30 am
Hustlercise® +15 Min Abs & Ass
1 hour
Stephanie
5:45 pm
Hustlercise®
45 minutes
Viva
7:00 pm
Stylized Pole Dance~Mixed Level
1 hour 15 minutes
Victoria
CLASS FULL - WAITLIST AVAILABLE
8:30 pm
Guided Pole/Open Practice - Mixed Levels
1 hour
Victoria
Jan
14
Tue
January 14
Tuesday
7:15 am
Peachy Keen
45 minutes
Stacie
9:30 am
Tramp Cardio & Strength
45 minutes
Sam
5:45 pm
Shakti Shift
45 minutes
Stephanie
7:00 pm
Dance Fusion Choreography
1 hour 15 minutes
Stephanie
8:30 pm
Them Burlesque Closed Practice
1 hour
Victoria
Jan
15
Wed
January 15
Wednesday
7:15 am
Peachy Keen
45 minutes
Stacie
9:30 am
Hustlercise® +15 min Arms
1 hour
Stephanie
5:45 pm
Hustlercise®
45 minutes
Viva
7:00 pm
Pole Foundations~Beginners
1 hour
Laila
Jan
16
Thu
January 16
Thursday
7:15 am
Peachy Keen
45 minutes
Stacie
9:30 am
Tramp Cardio & Strength
45 minutes
Sam
5:45 pm
Shakti Shift
45 minutes
Stephanie
7:00 pm
Hustle Heels Dance Choreography
1 hour 15 minutes
Alyx
8:30 pm
Sensual Pole Dance ~ Mixed Level
1 hour
Victoria
CLASS FULL - WAITLIST AVAILABLE
Jan
17
Fri
January 17
Friday
9:30 am
Hustlercise® + 15 Minute Stretch
1 hour
Stephanie
6:00 pm
Dance For Performance~Rage
1 hour 15 minutes
Breanna
Jan
18
Sat
January 18
Saturday
8:30 am
Hustlercise®
45 minutes
Stephanie
10:00 am
Expressive Dance Choreography
1 hour 15 minutes
Rachel
11:30 am
Performance Choreo Refresher: Hound Dog
1 hour 15 minutes
Rachel
Jan
19
Sun
January 19
Sunday
9:00 am
Peachy Keen
45 minutes
Stacie
12:00 pm
Pole Foundations~Beginners
1 hour
Laila
1:15 pm
Pole Circuit~ Mixed Levels
1 hour
Victoria
4:00 pm
Mindful Movement Yin
1 hour
Kate Somerville
6:00 pm
Sound Bath Elixir
1 hour 15 minutes
Stephanie
Jan
20
Mon
January 20
Monday
9:30 am
Hustlercise® +15 Min Abs & Ass
1 hour
Stephanie
5:45 pm
Hustlercise®
45 minutes
Viva
7:00 pm
Stylized Pole Dance~Mixed Level
1 hour 15 minutes
Victoria
CLASS FULL - WAITLIST AVAILABLE
8:30 pm
Guided Pole/Open Practice - Mixed Levels
1 hour
Victoria
Jan
21
Tue
January 21
Tuesday
7:15 am
Peachy Keen
45 minutes
Stacie
9:30 am
Tramp Cardio & Strength
45 minutes
Sam
5:45 pm
Shakti Shift
45 minutes
Stephanie
7:00 pm
Dance Fusion Choreography
1 hour 15 minutes
Stephanie
8:30 pm
Them Burlesque Closed Practice
1 hour
Victoria
Jan
22
Wed
January 22
Wednesday
7:15 am
Peachy Keen
45 minutes
Stacie
9:30 am
Hustlercise® +15 min Arms
1 hour
Stephanie
5:45 pm
Hustlercise®
45 minutes
Viva
7:00 pm
Pole Foundations~Beginners
1 hour
Laila
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