FREE Muscle & Flow~Barre + video shoot
with Meg Little 
FREE Muscle & Flow~Barre + video shoot
with Meg Little
with Meg Little
Barre is a low-impact, full-body focus, blending ballet precision, Pilates control, and yoga flow.
In barre class, you lock in with small, controlled movements. Slow burn. Legs shaking, core tight, arms feeling every rep. It’s not about speed—It’s about building endurance, centering you awareness, and staying with the movement as it challenges you.
You warm up, flow through the movements, then stretch it out. Simple format, low impact, high effort.
18+
Reservations
To avoid being charged for a Late Cancel or No-Show you are required to cancel within:
-All Pole Classes 12 hours
-All non-Pole regularly scheduled classes 6 hours
-Workshops 48 hours
Early Cancel results in a credit on your account.
Class passes are non refundable.
*Membership-Auotpay Holders
If you Late Cancel or are a No Show you will be charged a $10 Fee.
To cancel a class, please log in to your Punch Pass account via the Hustle and Flow® website or the Punch Pass App to view your scheduled classes.
If you have an account you can also log in here first:
Sign In