FREE! Gravity, Grip & The Pelvic Floor
with Guest Teacher(s) 
FREE! Gravity, Grip & The Pelvic Floor
with Guest Teacher(s)
with Guest Teacher(s)
Welcome Carla Negrete Martinez!
Join Carla for this free Pelvic Floor Workshop
Ever feel like your inversions are "heavy," or struggle with hip mobility in your splits? Most pole dancers focus on shoulder and grip strength, but the foundation of every climb, spin, and static hold starts much lower.
Join us for a workshop designed to bridge the gap between pelvic health and pole dance. Using evidence-based insights from Skala Physical Therapy, we’ll move beyond the "Kegel" and explore how the pelvic floor acts as the bottom of your internal "pressure canister." We’ll dive into how a functional pelvic floor impacts your core stability, helps you stay "tucked" during aerial transitions, and even protects your wrists, elbows, and shoulders from overcompensating.
Reservations
To avoid being charged for a Late Cancel or No-Show you are required to cancel within:
-All Pole Classes 12 hours
-All non-Pole regularly scheduled classes 6 hours
-Workshops 48 hours
Early Cancel results in a credit on your account.
Class passes are non refundable.
*Membership-Auotpay Holders
If you Late Cancel or are a No Show you will be charged a $10 Fee.
To cancel a class, please log in to your Punch Pass account via the Hustle and Flow® website or the Punch Pass App to view your scheduled classes.
If you have an account you can also log in here first:
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