Ballerina Pole Workshop
with Kayla Thomas

Ballerina Pole Workshop

This ballerina workshop is a pole level 2+ session that will train and refine various ballerina entries. We will focus on both grounded and aerial ballerinas, along with transitions out of our ballerinas. 

Ideally students should already feel comfortable climbing and have some experience on spin pole. Inversions are helpful but not required. For this session, emphasis will be placed on moving with intention, and finding stability and control in our spins.