Spin Pole Intensive Workshop
with Kayla Thomas

Open Level*

This spin pole flow intensive will focus on slow and controlled movements. Together, we will drill the basics, including climbs, chair spins, leg hangs, and transitions. Emphasis will be placed on moving with intention; finding stillness and strength in even the most precarious of positions.  

*This workshop is not for 1st timers, Polers must be able to climb the pole.