Tap & Tone Solstice Sound Bath
with Jamie 
Tap & Tone Solstice Sound Bath
with Jamie
with Jamie
Jamie Bifulco is back and bringing us a very special Solstice EFT (Emotional Freedom Technique) aka tapping session combined with a relaxing sound bath, including drums, crystal bowls and a gong.
Stephanie will join Jamie for the sound bath and energy healing Reiki.
The class will start with 15 minutes of EFT and we will move into the gentle sound bath.
What is EFT?
"Tapping, or Emotional Freedom Techniques (EFT), is a self-help modality blending acupressure and psychology, where you gently tap on specific body points (meridian points) while focusing on a negative emotion or problem, to calm the body's stress response, release emotional blocks, and foster healing for issues like anxiety, PTSD, phobias, and pain. It works by sending signals to the brain's amygdala, reducing cortisol and shifting you from "fight-or-flight" to "rest-and-digest," allowing for processing traumatic memories without overwhelm and promoting inner calm."
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