Spin Pole Level 1
with Laila
with Laila
Spin Pole Level 1
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Level 1 is not for beginners, check out Pole Foundations if you are new to pole. You should be comfortable with your dip/step around, front & back knee hooks, fireman, pin up, and secretary side sit. Please ask Victoria or Laila if you are unsure of your level!
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In this class you will learn fundamental pole skills like climbing, jasmine, genie, figurehead, and sits. We will work on conditioning and building up to inversions and climb transitions.
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We’ll be mixing it up week to week, building our pole vocabulary and skills as we support each other and have a ton of fun!
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Modifications available to meet you at your level.
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What should I wear/bring?
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Bring a water bottle and a yoga mat if you have one! You'll either want to have your arms and legs exposed, or wear clothing specifically designed to grip the pole (ex.
https://www.superflyhoney.com)
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HUSTLE AND FLOW® POLICIES:
Pre-registration required.
6 hour cancelation policy for all classes
If class is canceled your account will be credited.
Clean sneakers in studio
Classes are 18+
Music may contain explicit lyrics*