Iyengar Inspired Yoga
Iyengar Inspired Yoga
Build strength, endurance, and flexibility in this yoga class that draws from both Vinyasa and Iyengar styles. You’ll warm up with a series of flow sequences, then move into more focused, static postures, allowing the muscles to relax and lengthen, and encouraging awareness in the pose. With a focus on correct alignment, you’ll use props and the breath to move deeper into poses; seated, standing, balancing, and inverting. Optional hands-on assists available with consent.
HUSTLE AND FLOW® POLICIES:
- Pre-registration required.
- 6 hour cancelation policy for regular classes, 6 hour cancelation policy for Pole classes.
- If class is canceled your account will be credited.
- Clean sneakers in studio
- Classes are 18+
- Music may contain explicit lyrics*
This class has already taken place