Peachy Keen
with Stacie 
Peachy Keen
with Stacie
with Stacie
Peachy Keen is a booty burning and building bonanza!
You will get fully worked and twerked after a cardio warm up, followed by a barre like format of ballet drills using a chair, with leg lifts, supported curtsy lunges and many more chair assisted exercises. You will then use bands and or weights for optimal stretch and strengthening. You will learn isolations which will turn into a twerk tutorial with some freestyle movement. This class may also include mat work, ankle weights, and stretch.
HUSTLE AND FLOW® POLICIES:
- Pre-registration required.
- 6 hour cancelation policy for all classes
- If class is canceled your account will be credited.
- Clean sneakers in studio
- Classes are 18+
- Music may contain explicit lyrics*