Hustle and Flow

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Hustle and Flow

Hustle and Flow
A hand holding the Intersex-Inclusive Progress Pride Flag
Hustle and Flow
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Dancestravaganza Tickets are now available for October 3rd! Come see us perform at the Portland Players Theater! 
All Cast For D'strav Dance Fusion Choreography Dancestravaganza Pole Practice Dancestravaganza Practice Expressive Dance Choreography Flex Appeal Floorwork Choreography Guided Pole/Open Practice - Mixed Levels Hustle Heels Dance Choreography Hustlercise® Dance Cardio Hustlercise® Dance Cardio+ Arms Hustlercise® Dance Cardio + Booty Work Hustlercise® Dance Cardio+ Stretch Muscle & Flow~Barre Nu-Metalween Pop-up Pole Dstrav Practice Glitters/Angel/Slumber/Excited Pole Foundations~Beginners Sensual Pole Dance ~ Mixed Level Sound Bath Elixir Spin Pole Level 1 Spin Pole Level 2 Stylized Pole Dance~Mixed Level Dance Choreo Fitness Pole Alyx Amalla Amber Hagin Breanna Mochida Guest Teacher(s) Janine Gaspari Jay Jenna Davis Laila Mary Meg Little Melanie Collins Rachel Rachel WB Sam Stacie Stephanie Victoria
  1. SEP 15 Tuesday Today
    1. 7:15 am
      Flex Appeal
      Stacie 45 minutes
      Fitness
    2. 5:30 pm
      Muscle & Flow~Barre
      Meg Little 1 hour
      Fitness
    3. 7:00 pm
      Dance Fusion Choreography
      Stephanie 1 hour 15 minutes
      Dance Choreo
    4. 8:15 pm
      Dancestravaganza Practice
      Stephanie 1 hour 30 minutes
  2. SEP 16 Wednesday Tomorrow
    1. 7:15 am
      Flex Appeal
      Stacie 45 minutes
      Fitness
    2. 9:30 am
      Hustlercise® Dance Cardio+ Arms
      Stephanie 1 hour
      Fitness
    3. 5:45 pm
      Dancestravaganza Practice
      Breanna Mochida 45 minutes
    4. 7:00 pm
      Pole Foundations~Beginners
      Laila 1 hour
      Pole
    5. 8:15 pm
      Guided Pole/Open Practice - Mixed Levels
      Laila 1 hour
      Pole
  3. SEP 17 Thursday
    1. 7:15 am
      Flex Appeal
      Stacie 45 minutes
      Fitness
    2. 5:30 pm
      Muscle & Flow~Barre
      Meg Little 1 hour
      Fitness
    3. 7:00 pm
      Hustle Heels Dance Choreography
      Alyx 1 hour 15 minutes
      Dance Choreo
    4. 8:30 pm
      Sensual Pole Dance ~ Mixed Level
      Victoria 1 hour
      Pole
  4. SEP 18 Friday
    1. 9:30 am
      Hustlercise® Dance Cardio+ Stretch
      Stephanie 1 hour
      Fitness
    2. 5:30 pm
      Dancestravaganza Practice
      Amber Hagin 1 hour 30 minutes
    3. 7:30 pm
      Dancestravaganza Practice
      Laila 1 hour 30 minutes
  5. SEP 19 Saturday
    1. 8:30 am
      Hustlercise® Dance Cardio
      Stephanie 45 minutes
      Fitness
    2. 10:00 am
      Expressive Dance Choreography
      Rachel 1 hour 15 minutes
      Dance Choreo
    3. 11:30 am
      Dancestravaganza Practice
      Rachel 3 hours
    4. 1:00 pm
      Dancestravaganza Practice
      Canceled
      Rachel 1 hour 30 minutes
    5. 2:45 pm
      Dancestravaganza Practice
      Melanie Collins 1 hour 30 minutes
    6. 4:30 pm
      Dancestravaganza Practice
      Laila 1 hour 30 minutes
  6. SEP 20 Sunday
    1. 8:00 am
      Dancestravaganza Practice
      Amalla 1 hour 30 minutes
    2. 10:00 am
      Muscle & Flow~Barre
      Jenna Davis 1 hour
      Fitness
    3. 12:00 pm
      Pole Foundations~Beginners
      Laila 1 hour
      Pole
    4. 1:15 pm
      Spin Pole Level 1
      Laila 1 hour
      Pole
    5. 2:30 pm
      Guided Pole/Open Practice - Mixed Levels
      Laila 1 hour
    6. 4:00 pm
      Dancestravaganza Practice
      Jay 1 hour 30 minutes
    7. 5:00 pm
      Dancestravaganza Pole Practice
      Jay 1 hour
  7. SEP 21 Monday
    1. 9:30 am
      Hustlercise® Dance Cardio + Booty Work
      Stephanie 1 hour
      Fitness
    2. 5:45 pm
      Hustlercise® Dance Cardio
      Rachel WB 45 minutes
      Fitness
    3. 7:00 pm
      Stylized Pole Dance~Mixed Level
      Victoria 1 hour 15 minutes
      Pole
    4. 8:30 pm
      Guided Pole/Open Practice - Mixed Levels
      Canceled
      Victoria 1 hour
      Pole
    5. 8:30 pm
      Pole Dstrav Practice Glitters/Angel/Slumber/Excited
      Laila 1 hour
  8. SEP 22 Tuesday
    1. 7:15 am
      Flex Appeal
      Stacie 45 minutes
      Fitness
    2. 5:30 pm
      Muscle & Flow~Barre
      Meg Little 1 hour
      Fitness
    3. 7:00 pm
      Dance Fusion Choreography
      Stephanie 1 hour 15 minutes
      Dance Choreo
    4. 8:15 pm
      Dancestravaganza Practice
      Stephanie 1 hour 30 minutes
  9. SEP 23 Wednesday
    1. 7:15 am
      Flex Appeal
      Stacie 45 minutes
      Fitness
    2. 9:30 am
      Hustlercise® Dance Cardio+ Arms
      Stephanie 1 hour
      Fitness
    3. 5:45 pm
      Dancestravaganza Practice
      Breanna Mochida 45 minutes
    4. 7:00 pm
      Pole Foundations~Beginners
      Laila 1 hour
      Pole
    5. 8:15 pm
      Guided Pole/Open Practice - Mixed Levels
      Laila 1 hour
      Pole
  10. SEP 24 Thursday
    1. 7:15 am
      Flex Appeal
      Stacie 45 minutes
      Fitness
    2. 5:30 pm
      Muscle & Flow~Barre
      Janine Gaspari 1 hour
      Fitness
    3. 7:00 pm
      Hustle Heels Dance Choreography
      Alyx 1 hour 15 minutes
      Dance Choreo
    4. 8:30 pm
      Sensual Pole Dance ~ Mixed Level
      Victoria 1 hour
      Pole
  11. SEP 25 Friday
    1. 9:30 am
      Hustlercise® Dance Cardio+ Stretch
      Stephanie 1 hour
      Fitness
    2. 6:00 pm
      All Cast For D'strav
      Free
      Stephanie 2 hours
    3. 6:00 pm
      Dancestravaganza Practice
      Canceled
      Mary 1 hour 30 minutes
  12. SEP 26 Saturday
    1. 8:30 am
      Hustlercise® Dance Cardio
      Stephanie 45 minutes
      Fitness
    2. 10:00 am
      Expressive Dance Choreography
      Rachel 1 hour 15 minutes
      Dance Choreo
    3. 11:30 am
      Dancestravaganza Practice
      Alyx 1 hour 30 minutes
    4. 1:15 pm
      Dancestravaganza Practice
      Mary 1 hour 30 minutes
    5. 4:30 pm
      Dancestravaganza Practice
      Laila 1 hour 30 minutes
  13. SEP 27 Sunday
    1. 10:00 am
      Muscle & Flow~Barre
      Jenna Davis 1 hour
      Fitness
    2. 12:00 pm
      Pole Foundations~Beginners
      Laila 1 hour
      Pole
    3. 1:15 pm
      Spin Pole Level 1
      Laila 1 hour
      Pole
    4. 2:30 pm
      Spin Pole Level 2
      Victoria 1 hour
      Pole
    5. 3:45 pm
      Guided Pole/Open Practice - Mixed Levels
      Laila 1 hour
    6. 6:00 pm
      Sound Bath Elixir
      Sam 1 hour 15 minutes
  14. SEP 28 Monday
    1. 9:30 am
      Hustlercise® Dance Cardio + Booty Work
      Stephanie 1 hour
      Fitness
    2. 5:45 pm
      Hustlercise® Dance Cardio
      Rachel WB 45 minutes
      Fitness
    3. 7:00 pm
      Stylized Pole Dance~Mixed Level
      Victoria 1 hour 15 minutes
      Pole
    4. 8:30 pm
      Guided Pole/Open Practice - Mixed Levels
      Canceled
      Victoria 1 hour
      Pole
    5. 8:30 pm
      Pole Dstrav Practice Glitters/Angel/Slumber/Excited
      Victoria 1 hour
  15. SEP 29 Tuesday
    1. 7:15 am
      Flex Appeal
      Stacie 45 minutes
      Fitness
    2. 5:30 pm
      Muscle & Flow~Barre
      Meg Little 1 hour
      Fitness
    3. 7:00 pm
      Dance Fusion Choreography
      Stephanie 1 hour 15 minutes
      Dance Choreo
    4. 8:15 pm
      Dancestravaganza Practice
      Stephanie 1 hour 30 minutes
  16. SEP 30 Wednesday
    1. 7:15 am
      Flex Appeal
      Stacie 45 minutes
      Fitness
    2. 9:30 am
      Hustlercise® Dance Cardio+ Arms
      Stephanie 1 hour
      Fitness
    3. 7:00 pm
      Pole Foundations~Beginners
      Laila 1 hour
      Pole
    4. 8:15 pm
      Guided Pole/Open Practice - Mixed Levels
      Laila 1 hour
      Pole
  17. OCT 1 Thursday
    1. 7:15 am
      Flex Appeal
      Stacie 45 minutes
      Fitness
    2. 5:30 pm
      Muscle & Flow~Barre
      Janine Gaspari 1 hour
      Fitness
    3. 7:00 pm
      Hustle Heels Dance Choreography
      Alyx 1 hour 15 minutes
      Dance Choreo
    4. 8:30 pm
      Sensual Pole Dance ~ Mixed Level
      Victoria 1 hour
      Pole
  18. OCT 2 Friday
    1. 9:30 am
      Hustlercise® Dance Cardio+ Stretch
      Stephanie 1 hour
      Fitness
    2. 6:00 pm
      All Cast For D'strav
      Free
      Stephanie 2 hours
    3. 6:00 pm
      Dancestravaganza Practice
      Canceled
      Mary 1 hour 30 minutes
  19. OCT 3 Saturday
    1. 8:30 am
      Hustlercise® Dance Cardio
      Stephanie 45 minutes
      Fitness
    2. 10:00 am
      Expressive Dance Choreography
      Rachel 1 hour 15 minutes
      Dance Choreo
  20. OCT 4 Sunday
    1. 10:00 am
      Muscle & Flow~Barre
      Jenna Davis 1 hour
      Fitness
    2. 12:00 pm
      Pole Foundations~Beginners
      Laila 1 hour
      Pole
    3. 1:15 pm
      Spin Pole Level 1
      Laila 1 hour
      Pole
    4. 2:30 pm
      Spin Pole Level 2
      Victoria 1 hour
      Pole
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