Hustle and Flow

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Hustle and Flow

Hustle and Flow
A hand holding the Intersex-Inclusive Progress Pride Flag
Hustle and Flow
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Dancestravaganza Tickets are now available for October 3rd! Come see us perform at the Portland Players Theater! 
Dance Fusion Choreography Expressive Dance Choreography Flex Appeal Guided Pole/Open Practice - Mixed Levels Halloween Hustlercise How to Create Choreography! Hustle Heels Dance Choreography Hustlercise® Dance Cardio Hustlercise® Dance Cardio+ Arms Hustlercise® Dance Cardio + Booty Work Hustlercise® Dance Cardio+ Stretch Iconic Choreography Muscle & Flow~Barre New Moon Yin Yoga Pole Foundations~Beginners Reiki Share + Reiki for World Peace Gathering Restorative Touch Sensual Pole Dance ~ Mixed Level Spin Pole Level 1 Spin Pole Level 2 Stylized Pole Dance~Mixed Level Dance Choreo Fitness Pole Popup Workshop Alyx Heather Stilin Janine Gaspari Jenna Davis Kate Somerville Laila Meg Little Rachel Rachel WB Stacie Stephanie Victoria
  1. OCT 31 Saturday Today
    1. 8:30 am
      Halloween Hustlercise
      Stephanie 45 minutes
    2. 10:00 am
      Expressive Dance Choreography
      Rachel 1 hour 15 minutes
      Dance Choreo
  2. NOV 1 Sunday Tomorrow
    1. 10:00 am
      Muscle & Flow~Barre
      Jenna Davis 1 hour
      Fitness
    2. 12:00 pm
      Pole Foundations~Beginners
      Laila 1 hour
      Pole
    3. 1:15 pm
      Spin Pole Level 1
      Laila 1 hour
      Pole
    4. 2:30 pm
      Spin Pole Level 2
      Victoria 1 hour
      Pole
    5. 4:00 pm
      Reiki Share + Reiki for World Peace Gathering
      Canceled Free
      Stephanie 1 hour 30 minutes
      Popup
  3. NOV 2 Monday
    1. 9:30 am
      Hustlercise® Dance Cardio + Booty Work
      Stephanie 1 hour
      Fitness
    2. 5:45 pm
      Hustlercise® Dance Cardio
      Rachel WB 45 minutes
      Fitness
    3. 7:00 pm
      Stylized Pole Dance~Mixed Level
      Class Full - Waitlist Available
      Victoria 1 hour 15 minutes
      Pole
    4. 8:30 pm
      Guided Pole/Open Practice - Mixed Levels
      Victoria 1 hour
      Pole
  4. NOV 3 Tuesday
    1. 7:15 am
      Flex Appeal
      Stacie 45 minutes
      Fitness
    2. 5:30 pm
      Muscle & Flow~Barre
      Janine Gaspari 1 hour
      Fitness
    3. 7:00 pm
      Dance Fusion Choreography
      Stephanie 1 hour 15 minutes
      Dance Choreo
  5. NOV 4 Wednesday
    1. 7:15 am
      Flex Appeal
      Stacie 45 minutes
      Fitness
    2. 9:30 am
      Hustlercise® Dance Cardio+ Arms
      Stephanie 1 hour
      Fitness
    3. 5:45 pm
      Hustlercise® Dance Cardio
      Heather Stilin 45 minutes
    4. 7:00 pm
      Pole Foundations~Beginners
      Laila 1 hour
      Pole
    5. 8:15 pm
      Guided Pole/Open Practice - Mixed Levels
      Laila 1 hour
      Pole
  6. NOV 5 Thursday
    1. 7:15 am
      Flex Appeal
      Stacie 45 minutes
      Fitness
    2. 5:30 pm
      Muscle & Flow~Barre
      Janine Gaspari 1 hour
      Fitness
    3. 7:00 pm
      Hustle Heels Dance Choreography
      Alyx 1 hour 15 minutes
      Dance Choreo
    4. 8:30 pm
      Sensual Pole Dance ~ Mixed Level
      Victoria 1 hour
      Pole
  7. NOV 6 Friday
    1. 9:30 am
      Hustlercise® Dance Cardio+ Stretch
      Stephanie 1 hour
      Fitness
    2. 6:00 pm
      Iconic Choreography
      Rachel 1 hour 15 minutes
  8. NOV 7 Saturday
    1. 8:30 am
      Hustlercise® Dance Cardio
      Stephanie 45 minutes
      Fitness
    2. 10:00 am
      Expressive Dance Choreography
      Rachel 1 hour 15 minutes
      Dance Choreo
  9. NOV 8 Sunday
    1. 10:00 am
      Muscle & Flow~Barre
      Janine Gaspari 1 hour
      Fitness
    2. 12:00 pm
      Pole Foundations~Beginners
      Laila 1 hour
      Pole
    3. 1:15 pm
      Spin Pole Level 1
      Laila 1 hour
      Pole
    4. 2:30 pm
      Spin Pole Level 2
      Victoria 1 hour
      Pole
    5. 4:30 pm
      New Moon Yin Yoga
      Kate Somerville 1 hour 15 minutes
  10. NOV 9 Monday
    1. 9:30 am
      Hustlercise® Dance Cardio + Booty Work
      Stephanie 1 hour
      Fitness
    2. 5:45 pm
      Hustlercise® Dance Cardio
      Rachel WB 45 minutes
      Fitness
    3. 7:00 pm
      Stylized Pole Dance~Mixed Level
      Victoria 1 hour 15 minutes
      Pole
    4. 8:30 pm
      Guided Pole/Open Practice - Mixed Levels
      Victoria 1 hour
      Pole
  11. NOV 10 Tuesday
    1. 7:15 am
      Flex Appeal
      Stacie 45 minutes
      Fitness
    2. 5:30 pm
      Muscle & Flow~Barre
      Meg Little 1 hour
      Fitness
    3. 7:00 pm
      Dance Fusion Choreography
      Stephanie 1 hour 15 minutes
      Dance Choreo
  12. NOV 11 Wednesday
    1. 7:15 am
      Flex Appeal
      Stacie 45 minutes
      Fitness
    2. 9:30 am
      Hustlercise® Dance Cardio+ Arms
      Stephanie 1 hour
      Fitness
    3. 5:45 pm
      Hustlercise® Dance Cardio
      Heather Stilin 45 minutes
    4. 7:00 pm
      Pole Foundations~Beginners
      Laila 1 hour
      Pole
    5. 8:15 pm
      Guided Pole/Open Practice - Mixed Levels
      Laila 1 hour
      Pole
  13. NOV 12 Thursday
    1. 7:15 am
      Flex Appeal
      Stacie 45 minutes
      Fitness
    2. 5:30 pm
      Muscle & Flow~Barre
      Janine Gaspari 1 hour
      Fitness
    3. 7:00 pm
      Hustle Heels Dance Choreography
      Stephanie 1 hour 15 minutes
      Dance Choreo
    4. 8:30 pm
      Sensual Pole Dance ~ Mixed Level
      Victoria 1 hour
      Pole
  14. NOV 13 Friday
    1. 9:30 am
      Hustlercise® Dance Cardio+ Stretch
      Stephanie 1 hour
      Fitness
  15. NOV 14 Saturday
    1. 8:30 am
      Hustlercise® Dance Cardio
      Stephanie 45 minutes
      Fitness
    2. 10:00 am
      Expressive Dance Choreography
      Rachel 1 hour 15 minutes
      Dance Choreo
  16. NOV 15 Sunday
    1. 10:00 am
      Muscle & Flow~Barre
      Jenna Davis 1 hour
      Fitness
    2. 12:00 pm
      Pole Foundations~Beginners
      Laila 1 hour
      Pole
    3. 1:15 pm
      Spin Pole Level 1
      Laila 1 hour
      Pole
    4. 2:30 pm
      Spin Pole Level 2
      Victoria 1 hour
      Pole
  17. NOV 16 Monday
    1. 9:30 am
      Hustlercise® Dance Cardio + Booty Work
      Stephanie 1 hour
      Fitness
    2. 5:45 pm
      Hustlercise® Dance Cardio
      Heather Stilin 45 minutes
      Fitness
    3. 7:00 pm
      Stylized Pole Dance~Mixed Level
      Victoria 1 hour 15 minutes
      Pole
    4. 8:30 pm
      Guided Pole/Open Practice - Mixed Levels
      Victoria 1 hour
      Pole
  18. NOV 17 Tuesday
    1. 7:15 am
      Flex Appeal
      Stacie 45 minutes
      Fitness
    2. 5:30 pm
      Muscle & Flow~Barre
      Meg Little 1 hour
      Fitness
    3. 7:00 pm
      Dance Fusion Choreography
      Stephanie 1 hour 15 minutes
      Dance Choreo
  19. NOV 18 Wednesday
    1. 7:15 am
      Flex Appeal
      Stacie 45 minutes
      Fitness
    2. 9:30 am
      Hustlercise® Dance Cardio+ Arms
      Stephanie 1 hour
      Fitness
    3. 5:45 pm
      Hustlercise® Dance Cardio
      Heather Stilin 45 minutes
    4. 7:00 pm
      Pole Foundations~Beginners
      Laila 1 hour
      Pole
    5. 8:15 pm
      Guided Pole/Open Practice - Mixed Levels
      Laila 1 hour
      Pole
  20. NOV 19 Thursday
    1. 7:15 am
      Flex Appeal
      Stacie 45 minutes
      Fitness
    2. 5:30 pm
      Muscle & Flow~Barre
      Janine Gaspari 1 hour
      Fitness
    3. 7:00 pm
      Hustle Heels Dance Choreography
      Alyx 1 hour 15 minutes
      Dance Choreo
    4. 8:30 pm
      Sensual Pole Dance ~ Mixed Level
      Victoria 1 hour
      Pole
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