Pole Foundations
For Beginners
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Learn foundational pole dance moves, grips, and spins. Build a strong foundation for your personal pole journey!
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Recommended 5-10 Foundations classes before moving to Mixed Level classes.
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What should I wear/bring?
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Bring a water bottle and a yoga mat if you have one! You'll either want to have your arms and legs exposed, or wear clothing specifically designed to grip the pole (ex.
https://www.superflyhoney.com).
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We encourage bare feet for beginners, but you can bring stripper heels if you feel more comfortable wearing them (ex.https://pleasershoes.com).
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Bring a water bottle and a yoga mat if you have one! You'll either want to have your arms and legs exposed, or wear clothing specifically designed to grip the pole (ex.
https://www.superflyhoney.com).
...
We encourage bare feet for beginners, but you can bring stripper heels if you feel more comfortable wearing them (ex.https://pleasershoes.com).
Full Pole Policies: Please read, you will be quizzed. https://www.hustleflowstudio.com/classes/pole/
HUSTLE AND FLOW® POLICIES:
- Pre-registration required.
- 12 hour cancelation policy for pole classes
- If class is canceled your account will be credited.
- Clean sneakers in studio
- Classes are 18+
- Music may contain explicit lyrics*
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