Iyengar Inspired Yoga
with Meg Little 
Iyengar Inspired Yoga
with Meg Little
with Meg Little
Iyengar Inspired Yoga
Build strength, endurance, and flexibility in this yoga class that draws from both Vinyasa and Iyengar styles. You’ll warm up with a series of flow sequences, then move into more focused, static postures, allowing the muscles to relax and lengthen, and encouraging awareness in the pose. With a focus on correct alignment, you’ll use props and the breath to move deeper into poses; seated, standing, balancing, and inverting. Optional hands-on assists available with consent.
HUSTLE AND FLOW® POLICIES:
- Pre-registration required.
- 6 hour cancelation policy for regular classes, 6 hour cancelation policy for Pole classes.
- If class is canceled your account will be credited.
- Clean sneakers in studio
- Classes are 18+
- Music may contain explicit lyrics*